Creamy Cucumber Dip Weight Watchers Recipes
ZERO POINT RANCH DIP | WEIGHT WATCHERS
This Zero Point Ranch Dip is so easy to make. Use it as a creamy delicious accompaniment to crudites and low point chips / crisps!
Provided by Marianne
Categories Dip
Time 5m
Number Of Ingredients 2
Steps:
- In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt.
- Mix until smooth.
- Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc.
- Alternatively it can be used as a dip for low SmartPoint chips or low point crisps.
Nutrition Facts : ServingSize 1 /4 cup, Calories 55 kcal, Carbohydrate 9 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 610 mg, Sugar 5 g, UnsaturatedFat 2 g
CREAMY MEXICAN DIP
Here's a perfect party dip that you can prepare for almost any occasion during the year. When served with tortilla chips or fresh vegetables like cherry tomatoes, carrot sticks, and cucumber slices, it's a total crowd pleaser. This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro, using fat-free Greek yogurt instead of sour cream. It also makes a wonderful topping for tacos and makes serving them super easy because you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion. For variation, you could make Mexican turkey burgers and use it as spread.
Categories Appetizers,Snacks
Time 10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
- When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.
Nutrition Facts : Calories 45 kcal
CREAMY CUCUMBER DIP
This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.
Categories Appetizers
Time 12m
Yield 8 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
- Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.
Nutrition Facts : Calories 51 kcal
CREAMY CUCUMBER DIP
Make and share this Creamy Cucumber Dip recipe from Food.com.
Provided by Parsley
Categories < 15 Mins
Time 10m
Yield 1 3/4 cups
Number Of Ingredients 8
Steps:
- In a mixing bowl, beat together cream cheese, sour cream, yogurt and dill until well-blended and creamy.
- Mix in remaining ingredients and combine well.
- Place in bowl. Garnish with fresh dill, if desired.
- Chill 1-2 prior to serving.
Nutrition Facts : Calories 345, Fat 26.5, SaturatedFat 16.6, Cholesterol 85.6, Sodium 567.1, Carbohydrate 19.5, Fiber 2.3, Sugar 7.6, Protein 10.5
WEIGHT WATCHERS CREAMY MEXICAN DIP
I got this dip from the WW site...it is absolutely delicious and just ONE POINT per serving! I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it's low fat if you served it to guests. Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip. Great way to get your mexican dip fix. Enjoy!
Provided by Mom67
Categories Lunch/Snacks
Time 5m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together yogurt and salsa until blended.
- Stir in remaining ingredients. Cover and refrigerate up to 1 day.
- Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.
DILL DIP FOR WEIGHT WATCHERS
This tasty veggie dip is much less expensive than buying a tub of prepared dip from the Grocery Store. Also, the cottage cheese is a big help with your daily milk and calcium requirements.
Provided by CookinDiva
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Puree all ingredients in a blender or food processor.
- Cover and refrigerate until ready to serve.
- Hint: I like to add about 2 T. fresh parsley leaves into the blender after everything else is pureed, giving it enough bursts to chop everything up nicely.
- Use flat leaf parsley (which is best for flavor) and not the curly leaf parsley (which has very little flavor and is best used as a garnish).
CREAMY CUCUMBER DIP - WEIGHT WATCHERS
Don't let the WW fool you. This dip is delicious and I did fool my family. They loved it and didn't know it was a WW recipe. Cool and refreshing with a hint of mint! I use Greek fat free plain yogurt. Serve it with warmed pita wedges and/or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb. Try it!
Provided by Golden Sunflower
Categories Weeknight
Time 20m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a medicum bowl, stir together yogurt mayonnaise, salt, cumin and cayenne pepper until smooth.
- Add cucumber, onion, mint and dill; stir to mix.
- Refrigerate for about an hour.
- Enjoy.
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4.7/5 (33)Total Time 15 minsCategory AccompanimentCalories 85 per serving
- Slice the cucumber in half lengthways. Use a teaspoon to scrape the seeds from the middle of the cucumber. This is where most of the water content is in the cucumber. It is up to you whether you peel the cucumber or not - sometimes I do, sometimes I don't!
- Place the grated cucumber in a clean tea towel and gently squeeze out as much of the moisture as you can.
- Place the grated cucumber in a bowl with the minced garlic, chopped mint (if using), the juice from 1/2 a lemon and the salt. Mix together before stirring in a tub of fat free Greek yogurt.
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