Creamy Cilantro Dressing South Beach Diet Phase 1 Recipes

CILANTRO MAYONNAISE - SOUTH BEACH DIET

Steps:

• Put all ingredients in a blender.
• Blend until smooth.
• Store in the refrigerator.

CREAMY CILANTRO DRESSING (SOUTH BEACH DIET PHASE 1)

Steps:

• Whisk together all ingredients. Season to taste with salt and pepper.

SOUTH BEACH DIET BALSAMIC VINAIGRETTE

Steps:

• Combine all ingredients in a jar or container with a tight lid.
• Cover and shake.
• Store in refrigerator.

BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)

Steps:

• Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.

BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)

Steps:

• In a medium saucepan, heat olive oil over medium heat.
• Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
• Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
• Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
• Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
• Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).