Creamy Chipotle Chicken Thighs With Sauteed Squash Recipes

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CREAMY CHIPOTLE SKILLET CHICKEN THIGHS



Creamy Chipotle Skillet Chicken Thighs image

Smoky chipotle is the star of this one-skillet chicken thigh recipe. Great for weeknight dinners, this can be on the table in under 30 minutes. Serve with tortillas or over rice or low-carb cauliflower rice with a simple cabbage slaw.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Chicken Recipes

Time 20m

Number Of Ingredients 8

2 tablespoons canola oil or avocado oil, divided
1 pound boneless, skinless chicken thighs, trimmed
½ teaspoon salt, divided
1 large yellow onion, thinly sliced
½ cup unsalted chicken broth
½ cup chipotle salsa (see Tip)
¼ cup reduced-fat sour cream
Chopped fresh cilantro for garnish

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and sprinkle with 1/4 teaspoon salt. Cook, flipping once, until golden brown on both sides, about 5 minutes. Transfer to a plate.
  • Add the remaining 1 tablespoon oil and onion to the pan. Cook, stirring often, until the onion is lightly browned and starting to soften, about 2 minutes. Add broth and cook, scraping up any browned bits, for 1 minute.
  • Whisk salsa, sour cream and the remaining 1/4 teaspoon salt in a small bowl. Add the mixture to the pan, along with the chicken and any accumulated juices. Reduce heat to medium, cover and cook, flipping the chicken occasionally, until it is cooked through and the sauce has thickened slightly, 5 to 7 minutes more. Garnish with cilantro, if desired.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 5.4 g, Cholesterol 82.6 mg, Fat 17.6 g, Fiber 0.5 g, Protein 22 g, SaturatedFat 4 g, Sodium 474.1 mg, Sugar 2.7 g

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