Creamy Chickpea Soup Recipes

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CREAMY CHICKPEA AND GARLIC SOUP



Creamy Chickpea and Garlic Soup image

Last winter I was just trying to make a new soup to keep myself warm and I concocted this amazing recipe. It has a very creamy texture with a very rich garlic and corn flavor.

Provided by jwcrellin

Categories     Corn

Time 20m

Yield 15 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
3 cups chickpeas
1/4 cup garlic, minced
1 medium onion, chopped
1 cup frozen corn
6 cups chicken stock
3 cups whole milk
1 tablespoon curry powder
1 tablespoon black pepper
1 tablespoon white pepper
salt

Steps:

  • Combine oil, chickpeas, garlic, onion, and corn in a large stock pot. Saute over medium high heat for 4-5 minutes.
  • Add half the chicken stock and bring to a simmer. Puree the chickpea mixture in a blender, food processor or use an immersion blender if you have one.
  • Once thoroughly pureed, add the remaining chicken stock and the milk along with all the seasonings. Salt to taste.
  • This soup can easily be thinned with more milk to feed more people.
  • After adding the milk, do not allow the soup to come to a boil or it will turn grey.

Nutrition Facts : Calories 156.8, Fat 5.3, SaturatedFat 1.6, Cholesterol 7.8, Sodium 301.7, Carbohydrate 21.1, Fiber 2.9, Sugar 4.4, Protein 7.1

CREAMY CHICKPEA SOUP



Creamy Chickpea Soup image

Make and share this Creamy Chickpea Soup recipe from Food.com.

Provided by Rhiannon Deux

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
4 large garlic cloves, minced
2 (15 ounce) cans chickpeas
1 lemon, juice of
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
2 -3 tablespoons mango chutney

Steps:

  • Heat oil over medium heat in large saucepan and garlic and cook until golden, 1 to 2 minutes. (Do not let the garlic brown.).
  • Add chickpeas and their liquid and cook until heated through, about 3 minutes.
  • Add lemon juice, oregano, salt and pepper. Simmer, stirring occasionally for 10 minutes.
  • Transfer to a blender or food processor and blend until smooth.
  • Return puree to saucepan and add 1 cup or more water to thin to desired consistency.
  • Ledle soup into bowls and stir a little chutney into each. I like it best if the chutney is not stirred in uniformly, but just swirled in, so different spoonfuls have a different taste.

Nutrition Facts : Calories 292.3, Fat 5.9, SaturatedFat 0.7, Sodium 927.4, Carbohydrate 50.5, Fiber 9.6, Sugar 0.3, Protein 10.8

CREAMY CHICKPEA SOUP



Creamy Chickpea Soup image

An excellent soup adaptation from Rozanne Gold, a favorite cookbook author. It's seasoned with Egyptian spices, combined and ground by you. The yield varies depending on how much the soup is thinned.

Provided by sugarpea

Categories     Lunch/Snacks

Time 30m

Yield 2-3 cups soup, 2-4 serving(s)

Number Of Ingredients 10

1 tablespoon sesame seeds
1/2 tablespoon coriander seed
1 teaspoon cumin seed
1 pinch salt
1/2 cup chickpea flour
2 cups chicken stock or 2 cups vegetable stock
2 tablespoons olive oil, divided
1/2 teaspoon salt
1 pinch white pepper
1 pinch black pepper

Steps:

  • Combine the sesame seeds, coriander seeds and cumin seeds in a nonstick skillet and cook over low heat until fragrant; grind to a powder in a spice grinder and add a pinch of salt; set aside.
  • If necessary, make the chickpea flour by grinding dried chickpeas in a blender; combine the flour with the broth and beat smooth with an electric mixer.
  • Transfer the soup to a saucepan and add 1 T olive oil, salt, white pepper and black pepper; bring to a boil; reduce heat to low and simmer, stirring frequently, 10 minutes; add water to thin as needed.
  • Ladle the soup into shallow soup plates, drizzle with remaining 1 T olive oil and sprinkle with reserved spice mix, to taste.

Nutrition Facts : Calories 332, Fat 20.7, SaturatedFat 3.2, Cholesterol 7.2, Sodium 1020.1, Carbohydrate 24.9, Fiber 4, Sugar 6.3, Protein 12.5

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