CREAMY CHICKEN-VEGETABLE CASSEROLE
This one-dish casserole is loaded with colorful veggies and chunks of chicken in a creamy, cheese sauce.
Provided by Tyson Chicken
Categories Trusted Brands: Recipes and Tips Tyson® Grilled & Ready®
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. In an extra-large skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme, and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, Grilled & Ready® Diced Chicken, and 1/4 cup of the Parmesan cheese.
- Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 28.9 g, Cholesterol 69.1 mg, Fat 10.3 g, Fiber 3.6 g, Protein 27.5 g, SaturatedFat 5.3 g, Sodium 544.3 mg, Sugar 5.8 g
CREAMY CHICKEN AND KAMUT(R) WHEAT CASSEROLE
Make and share this Creamy Chicken and Kamut(R) Wheat Casserole recipe from Food.com.
Provided by magnumbm79
Categories Grains
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 450 degrees F (230 degrees C).
- 2. Whisk the milk, flour, salt, and thyme together until there are almost no clumps left. Set aside.
- 3. Heat the oil in an iron-cast or oven-proof skillet over medium-high heat. Add the onions and garlic, and stir constantly. Let them cook for about a minute. Add the chicken and cook it for 5-6 minutes.
- 4. Add the pepper and collard greens and let it cook for a few minutes, until the collard greens have wilted.
- 5. Stir in the milk mixture in the skillet and reduce the heat a little (about a medium-low). Cook for a minute or two, until the mixture starts to thicken and bubble. Be sure to stir frequently because the sauce will start to burn at the bottom.
- 6. Turn off the heat and mix in the cooked whole grain KAMUT(R) wheat. Sprinkle cheese on top.
- 7. Place the skillet in the oven and cook for about 2 minutes, until the cheese has melted.
- 8. Enjoy while hot!
Nutrition Facts : Calories 548.5, Fat 13.7, SaturatedFat 3.2, Cholesterol 40.9, Sodium 691.1, Carbohydrate 84.1, Fiber 16.8, Sugar 7.1, Protein 28.9
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