Creamy Cauliflower Soup Ww Friendly Recipes

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CREAMY CAULIFLOWER SOUP - WW FRIENDLY



Creamy Cauliflower Soup - Ww Friendly image

From Weight Watchers, "Make it in Minutes". Very tasty and very easy to make! I have made it with both fat-free & regular half & half. Works well with either.

Provided by Chicagoland Chef du

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 leeks, chopped, white portion, substitute 1 1/2 C onions
2 stalks celery, sliced
6 cups chicken broth, reduced sodium
32 ounces cauliflower, frozen
1/2 cup half-and-half, sub. fat free
1/4 teaspoon nutmeg, freshly ground
salt
pepper
cheddar cheese, grated (optional)

Steps:

  • Clean and chop the leeks and celery.
  • Heat oil in a large nonstick sauce pan, over medium heat.
  • Add the leeks and celery, stir frequently, cook until softened, not browned, about 4 minutes.
  • Add the broth and cauliflower, bring to boil. Cover and simmer until the cauliflower is tender, about 10-15 minutes. Remove from heat.
  • In batches or with a blender stick, puree to desired texture. You may want to spoon out and reserve some cauliflower pieces for added texture.
  • Stir in half & half and nutmeg and blend.
  • Top with grated cheddar cheese.

Nutrition Facts : Calories 214.6, Fat 9.4, SaturatedFat 3.3, Cholesterol 11.2, Sodium 1250.8, Carbohydrate 21.8, Fiber 6.9, Sugar 8.7, Protein 13.5

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