Creamy Cauliflower Ranch Dip Low Fat Recipes

PLANT-BASED CREAMY CAULIFLOWER DIP

Plant-Based Creamy Cauliflower Dip image

This low-calorie dip is high in flavor and nutrition but low in calories and WW points. Serve it with veggies as an afternoon snack or at your next party.

Provided by www.theholymess.com

Time 35m

Number Of Ingredients 4

Ingredients

12-16 ounces frozen cauliflower (1 bag)
2 T mustard (Dijon, brown, or spicy preferred)
1 T lemon juice
6-8 T vegetable broth

Steps:

Steam cauliflower for 13-15 minutes. (I use a microwave steamer basket. You can do this in the microwave or on stove top.) Cauliflower should be much softer that it would be for eating.
Allow to cool for 10 minutes so it's not too hot to handle.
Pour cauliflower into blender or food processor. Add mustard and lemon juice. Puree. Add broth 1 T at a time until you have a very smooth consistency. Chill.

Nutrition Facts : Calories 28 kcal, Carbohydrate 5 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

CREAMY CAULIFLOWER RANCH DIP (LOW FAT)

Creamy Cauliflower Ranch Dip (Low Fat) image

This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)

Provided by grumblebee

Categories Spreads

Time 20m

Yield 1 1/2 cups, 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1/2 head cauliflower, chopped
1 green onion, with top, chopped into 1 inch pieces
3 tablespoons fat free sour cream
2 tablespoons dry ranch dressing mix
salt and pepper, to taste (optional)

Steps:

Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
Remove to serving bowl and refrigerate until chilled.
Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).

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