CREAMY BLACK BEAN SALSA
I love sour cream on Mexican dishes, so I decided to add it to a salsa recipe. It always goes fast, so you may want to double the recipe. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 cups.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, corn, peppers, onion and parsley. Combine the sour cream, mayonnaise, vinegar and seasonings; pour over corn mixture and toss gently to coat. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 149mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
CREAMY BLACK BEAN SPREAD
Provided by Nils Bernstein
Categories Bean Onion Side Low Fat Kid-Friendly Quick & Easy Healthy Vegan Sugar Conscious Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.
- Do Ahead
- Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.
CREAMY BLACK BEANS
This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.
Provided by White Rose Child
Categories Spreads
Time 6m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
- Blend until very smooth.
- Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 95.8, Fat 2.2, SaturatedFat 0.3, Sodium 133.9, Carbohydrate 14.8, Fiber 5.1, Sugar 0.8, Protein 5.5
CREAMY BLACK BEAN DIP
I made this with regular cream cheese and a sharp cheddar, but I'll post it with the reduced-fat ingredients. My personal preference is to add a little more cayenne pepper for heat, but this is also a great mild dip. Recipe from 2007 Taste of Home Annual Recipes courtesy of Ashley Donovan in Glasgow, Kentucky. Thank you Ashley! Cook time excludes chilling time.
Provided by AmyZoe
Categories Lunch/Snacks
Time 10m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, cover and process cream cheese until smooth.
- Add half the beans. Cover and process until blended.
- Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
- Cover and refrigerate 8 hours or overnight.
- Just before serving, garnish with the cheese, tomato, and onion.
- Serve with tortilla chips.
CREAMY BLACK BEANS
In Mexico, Frijoles de la Olla (slow cooked beans in a pot) are typically prepared in large clay pots over an open fire with pepper and spices. You can achieve similar results at home with a large pot or a pressure cooker!
Provided by Food Network Kitchen
Time 4h20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Soak the beans in a pot of water overnight. Drain.
- Heat the olive oil in the pot over medium heat. Add the onion, garlic, jalapeno and cumin and cook, stirring occasionally, about 5 minutes. Add the oregano and the beans, then add enough water to cover (about 9 cups). Increase the heat to medium high and bring to a boil, then reduce the heat to medium low, partially cover and cook, stirring occasionally, until the beans are just tender, about 3 hours.
- Add 2 teaspoons salt and simmer, uncovered, stirring occasionally, until the liquid is mostly absorbed, about 45 minutes. Season with salt. Let sit 15 minutes before serving; top with queso fresco and cilantro, if desired.
Nutrition Facts : Calories 322 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 47 grams, Fiber 14.5 grams, Protein 17 grams, Sugar 8 grams
CREAMY BEAN DIP WITH CANNED BLACK BEANS
This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.
Provided by Amy Gronli
Time 10m
Yield 16
Number Of Ingredients 10
Steps:
- Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
- Keep refrigerated until ready to serve. Keep chilled while serving.
Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g
BEAN DIP
Creamy easy bean dip, made in just minutes!
Provided by BeanRecipes.com
Categories Appetizers
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
- In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
- Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
- Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
- Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.
Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
EASY BLACK BEAN HUMMUS
This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.
Provided by Sonja Overhiser
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.
Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg
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