Creamy Best Bean And Salmon Soup Recipes

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CREAMY BEAN SOUP WITH SALMON



Creamy Bean Soup with Salmon image

Satisfy your appetite with this sumptuous fiber-packed soup. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h40m

Yield 6

Number Of Ingredients 13

1 cup navy beans, sorted and rinsed
6 cups water
2 1/2 cups water
2 cups reduced-sodium chicken broth (from 32-oz carton)
6 cloves garlic, finely chopped
1 bay leaf
2 teaspoons extra-virgin olive oil
1/2 head cabbage, coarsely chopped
1 large onion, chopped
2 teaspoons extra-virgin olive oil
1/2 lb skinned salmon fillet, cut into 1-inch pieces
2 oz (2 thick slices) Canadian bacon, coarsely chopped
1 tablespoon chopped fresh thyme

Steps:

  • In large saucepan or Dutch oven, heat beans and 6 cups water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour. Drain.
  • In same saucepan, stir together the soaked beans, 2 1/2 cups water, the broth, garlic and bay leaf. Heat to boiling; reduce heat. Cover and simmer 50 minutes, stirring occasionally, or until beans are very tender. Discard bay leaf.
  • In blender or food processor, place one-third to one-half of mixture at a time. Cover; blend until smooth. Repeat with remaining soup. Return soup to saucepan and bring to a boil over medium heat. Cover to keep warm.
  • Meanwhile, in large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add cabbage and onion. Cook, stirring frequently, 6 minutes or until lightly browned and onion is tender. Add to the soup
  • In same skillet, heat remaining 2 teaspoons oil over medium heat. Add salmon and bacon. Sprinkle with thyme. Cook, stirring gently, 3 minutes or until salmon is lightly browned and just opaque. Gently stir salmon mixture into soup.

Nutrition Facts : Calories 260, Carbohydrate 29 g, Cholesterol 25 mg, Fat 1, Fiber 10 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 4 g, TransFat 0 g

CREAMY BEST BEAN AND SALMON SOUP



Creamy Best Bean and Salmon Soup image

Make and share this Creamy Best Bean and Salmon Soup recipe from Food.com.

Provided by Pinay0618

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

1 (14 3/4 ounce) can alaska salmon
1 (14 1/2 ounce) can fat-free chicken broth
1 (10 1/2 ounce) package frozen cut green beans or 1 (10 1/2 ounce) package italian beans
1 (10 1/2 ounce) package frozen lima beans
2 (12 ounce) cans evaporated skim milk
1 (14 1/2 ounce) can mexicorn or 1 (14 1/2 ounce) can cut corn, drained
1 (8 3/4 ounce) can black-eyed peas or 1 (8 3/4 ounce) can red beans, rinsed and drained
1 teaspoon cajun seasoning
1/2 teaspoon dried thyme
1/4 teaspoon hickory liquid smoke
1/4 teaspoon onion powder

Steps:

  • Drain salmon, reserving liquid.
  • Remove skin and bones; chunk salmon.
  • In stockpot or large saucepan, bring chicken broth to a boil; stir in green beans and lima beans.
  • Cook 2 minutes over high heat.
  • Stir in reserved salmon liquid, evaporated milk, corn, black-eye peas, and seasonings.
  • Continue cooking over low heat 5 minutes.
  • Stir in salmon; heat through.

Nutrition Facts : Calories 246.3, Fat 2.7, SaturatedFat 0.5, Cholesterol 30.6, Sodium 643.4, Carbohydrate 34.1, Fiber 4.5, Sugar 10.3, Protein 22.9

CREAMY SALMON CHOWDER



Creamy Salmon Chowder image

A comforting stew to extend or use up leftover salmon. Very flexible to what you have on hand.

Provided by The Angerers

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 54m

Yield 6

Number Of Ingredients 13

3 large potatoes, or more to taste, diced
3 carrots, or more to taste, diced
2 tablespoons butter
1 small red onion, diced
⅓ cup all-purpose flour
6 cups milk
2 cups frozen corn
1 cup skinned and boned cooked salmon, or more to taste
1 cup frozen green beans
½ cup frozen peas
2 teaspoons salt, or to taste
1 ½ teaspoons dill
freshly ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until softened, 4 to 6 minutes.
  • Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Remove from heat; stir in flour until a smooth paste forms. Return to heat and pour in milk slowly, stirring constantly.
  • Stir potatoes, carrots, corn, salmon, green beans, peas, salt, dill, and black pepper into the pot. Cook and stir until chowder thickens, about 5 minutes. Reduce heat to low; cover and simmer until green beans are tender, about 5 minutes.

Nutrition Facts : Calories 422.7 calories, Carbohydrate 62.9 g, Cholesterol 41.8 mg, Fat 11.7 g, Fiber 6.3 g, Protein 18.8 g, SaturatedFat 6.1 g, Sodium 927.6 mg, Sugar 15.7 g

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