HEARTY BEEF AND BARLEY SOUP
Steps:
- In a large saucepan, heat oil over medium heat. Brown beef on all sides; drain. Stir in broth, water, barley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots, celery, onion and parsley; cover and simmer until meat and vegetables are tender, 30-40 minutes. Stir in peas; heat through.
Nutrition Facts : Calories 133 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 859mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
CREAMY BEEF BARLEY SOUP
I love beef barley soup!!! This is my attempt to recreate a soup I used to get every Tuesday at a hospital I used to work at. It is as close as I'm going to get to having it again. I hope you enjoy it!!
Provided by Michele Lee
Categories Low Cholesterol
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Chop carrots, celery and onion in food processor. Sautee chop meat with veggies till meat is browned. Add thyme,salt, pepper, barley, broth and water. Simmer covered 1 to 1 1/2 hours. Add cornstarch and water after cook time is over and simmer for a couple minutes till thick and creamy.
Nutrition Facts : Calories 278.7, Fat 9.7, SaturatedFat 3.9, Cholesterol 55.3, Sodium 968.8, Carbohydrate 23.8, Fiber 5.1, Sugar 2.1, Protein 23.4
BEEF BARLEY SOUP
Give homemade beef stock a chance to shine in this classic, comforting soup recipe.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- In a 6-quart soup pot, heat 2 teaspoons of the olive oil over medium-high heat. Add the meat and brown evenly, about 5 minutes. Using a slotted spoon, transfer the meat to a paper towel-lined plate.
- Reduce the heat to medium. Add the remaining oil and the onion and cook until the onion is soft and translucent, about 10 minutes, scraping the pot to loosen any brown bits.
- Add the carrots and garlic and sweat 5 minutes, stirring occasionally. Add 1/2 cup of stock and scrape the bottom of the pot. Add the remaining stock, the meat, barley, and thyme and bring to a boil.
- Reduce the heat and simmer, skimming the pot occasionally, until the barley is cooked and the meat is tender, about 50 minutes.
- Ladle into deep bowls and serve, garnished with parsley.
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- In 5-quart Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Add mushrooms; cook 4 to 6 minutes, stirring frequently, until browned. Transfer to bowl.
- Add beef to Dutch oven; cook 7 to 9 minutes, stirring frequently, until thoroughly cooked. Add reserved mushrooms, chopped onions, carrot and garlic; continue to cook 4 to 6 minutes, stirring occasionally, until softened. Sprinkle flour, thyme, salt and pepper over beef and vegetables; cook and stir 2 minutes. Stir in broth; heat to boiling. Add barley; reduce heat to medium-low. Simmer 35 to 40 minutes or until barley is cooked. Stir in whipping cream; cook 1 to 2 minutes or until hot.
- Meanwhile, in 12-inch skillet, heat 2 cups vegetable oil over medium-high heat until hot. Add 1 cup of the sliced onions; fry 7 to 9 minutes or until deep brown. Transfer to paper towel-lined plate. Repeat with remaining onions.
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