Creamy Bean Dip With Canned Black Beans Recipes

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5-MINUTE BLACK BEAN DIP RECIPE



5-Minute Black Bean Dip Recipe image

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers     Appetizers For Entertaining

Time 5m

Number Of Ingredients 8

2 (14 oz. each) cans low-sodium black beans, (drained & rinsed)
3/4 cup salsa
4 garlic cloves (minced)
2 teaspoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon water
1/8 teaspoon salt
1/4 cup minced cilantro

Steps:

  • In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
  • Add the cilantro and pulse until just combined.
  • Serve with tortilla chips or raw vegetables.

Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g

AMAZING BEAN DIP



Amazing Bean Dip image

This delicious Bean Dip is a creamy, cheesy, easy, stove-top recipe requiring only SIX ingredients and just TEN minutes!

Provided by Samantha Skaggs

Categories     Appetizer

Time 20m

Number Of Ingredients 6

1 (8-ounce) package cream cheese (at room temperature)
2 (16-ounce) cans refried beans
3/4 cup salsa (mild, medium, or hot, depending on your preference)
1 tablespoon Homemade Taco Seasoning (plus more to taste if desired)
8 ounces (2 cups) grated pepper jack cheese (OR Monterrey Jack or sharp cheddar)
1/4 cup chopped fresh cilantro leaves (plus additional for garnish)

Steps:

  • In a medium pot set over medium heat, break up the cream cheese into chunks. Add the refried beans, salsa, and taco seasoning and mix together until well incorporated. Stir occasionally until smooth and heated through, adjusting the heat as necessary to prevent the bottom from burning.
  • Stir in the grated cheese until melted, and then add the cilantro. Garnish with additional cilantro, if desired, and serve warm with tortilla chips.

Nutrition Facts : Calories 95 kcal, Carbohydrate 5 g, Protein 5 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 364 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SUPER EASY REFRIED BEAN DIP



Super Easy Refried Bean Dip image

This warm refried bean dip is so simple but so delicious! The perfect snack, appetizer or even an easy lunch.

Provided by Lydia @ ThriftyFrugalMom.com

Categories     Appetizer     Snack

Time 5m

Number Of Ingredients 5

2 cups homemade refried beans (or 1 (16 oz.) can storebought)
2/3 cup salsa
4 oz. cream cheese
1/2 cup sour cream ((or Greek yogurt))
thinly sliced green onions ((optional))

Steps:

  • Add ingredients in a microwave-safe bowl. Heat on high for 1 minute.
  • Stir, then continue heating in increments of 30 seconds until you are able to completely combine the ingredients.
  • If desired, top with green onions.
  • Serve warm with tortilla chips.

THE BEST CREAMY BEAN DIP



The Best Creamy Bean Dip image

Mixed with cream cheese, Mexican spices and diced jalapenos, this creamy bean dip recipe is easy to make and is the perfect appetizer or snack!

Provided by Isabel Eats

Categories     Appetizer

Time 30m

Number Of Ingredients 11

2 16-ounce cans refried beans
8 ounces light cream cheese
3 jalapeno peppers, (finely diced )
1 cup shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon paprika
1 teaspoon salt
diced tomatoes, cotija cheese, chopped cilantro

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, mix all ingredients together using a hand mixer or food processor.
  • Transfer mixture into a square baking dish and bake for 25 minutes.
  • Top with crumbled cotija cheese, diced tomatoes and chopped cilantro.

Nutrition Facts : ServingSize 1 /8th of recipe, Calories 208 kcal, Carbohydrate 23 g, Protein 11 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 577 mg, Fiber 7 g, Sugar 3 g

BLACK BEAN DIP



Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

CREAMY BEAN DIP



Creamy Bean Dip image

Make and share this Creamy Bean Dip recipe from Food.com.

Provided by CrystalA

Categories     Cheese

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (3 ounce) package cream cheese
1/2 cup sour cream
1 can refried beans
3 drops hot pepper sauce (optional)
2 teaspoons chili powder
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon seasoning salt
1/4 teaspoon paprika
1/4 teaspoon garlic salt
1/8 teaspoon cumin
1 dash sugar
1 cup cheese, divided (I use taco cheese)

Steps:

  • Preheat oven to 350.
  • Mix cream cheese and sour cream together until smooth.
  • Add all remaining ingredients except cheese.
  • Now add half of the cheese and mix.
  • Pour into dish or pie plate.
  • Top with cheese.
  • Bake for about 15 minutes.

Nutrition Facts : Calories 328.9, Fat 21.4, SaturatedFat 12.2, Cholesterol 56.5, Sodium 884.2, Carbohydrate 22.1, Fiber 6.2, Sugar 2.3, Protein 13.7

LAYERED BLACK BEAN DIP



Layered Black Bean Dip image

Black beans, spicy diced tomatoes, and shredded cheese on a base of cream cheese make a crowd-pleasing dip for chips and fresh veggies.

Provided by Philadelphia

Categories     Trusted Brands: Recipes and Tips     PHILADELPHIA Cream Cheese

Time 5m

Yield 32

Number Of Ingredients 4

1 (8 ounce) package PHILADELPHIA Cream Cheese, softened
1 cup canned black beans, rinsed
1 (10 ounce) can RO*TEL Diced Tomatoes and Green Chilies, drained
1 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Spread cream cheese onto bottom of shallow dish.
  • Top with remaining ingredients.

Nutrition Facts : Calories 41.5 calories, Carbohydrate 2 g, Cholesterol 11.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.8 g, Sodium 119.8 mg, Sugar 0.2 g

CREAMY BEAN DIP WITH CANNED BLACK BEANS



Creamy Bean Dip with Canned Black Beans image

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Provided by Amy Gronli

Time 10m

Yield 16

Number Of Ingredients 10

1 cup reduced-fat sour cream
½ cup reduced-fat shredded Cheddar cheese
½ cup canned black beans, rinsed
¼ teaspoon dried parsley, plus more for sprinkling
¼ teaspoon ground paprika
⅛ teaspoon chili powder
⅛ teaspoon onion powder
1 pinch garlic powder
1 pinch crushed red pepper flakes
1 pinch ground black pepper

Steps:

  • Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
  • Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g

SWEET ONION BLACK BEAN DIP



Sweet Onion Black Bean Dip image

Think of this as a mash up of black bean dip and onion dip. Thanks to cooked sweet onions this easy bean dip is absolutely delicious and perfect when served with pita wedges or chips.

Provided by Adam and Joanne Gallagher

Categories     Appetizer

Time 30m

Yield Makes 8 servings

Number Of Ingredients 12

2 tablespoons olive oil
2 cups chopped onion (1 medium)
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon chili powder, see our chili powder recipe
1/8 teaspoon to 1/4 teaspoon cayenne pepper
2 (15 ounce) cans black beans, drained and rinsed (3 cups cooked black beans)
1/2 cup sour cream
2 to 3 tablespoons water
Spritz of fresh lime
Salt and fresh ground black pepper
1/3 cup shredded cheese, optional for baked dip

Steps:

  • In a skillet over medium heat add the oil, onions and 1/4 teaspoon of salt. Cook the onions until they are very soft and smell sweet, 15 to 20 minutes. Stir in the garlic powder, cumin, chili powder and cayenne pepper. Remove from heat and set aside for 5 minutes.
  • In a blender or bowl of a food processor, combine the cooked onions, drained black beans, and sour cream. Add 2 tablespoons of water, and then blend. If the mixture is having trouble blending, add one or two more tablespoons of water to help it along.
  • Taste, and then season with salt and lime. Serve or follow directions for baked black bean dip below.
  • For a baked dip, transfer the bean dip to a small baking dish and top with shredded cheese. Bake in a 350 degree Fahrenheit oven until the dip is warmed through and the cheese has melted on top, about 10 minutes.

Nutrition Facts : ServingSize 1/8 servings, Calories 173, Fat 6.9g, SaturatedFat 2.4g, Cholesterol 7.4mg, Sodium 146.7mg, Carbohydrate 20.4g, Fiber 6.4g, Sugar 2g, Protein 8.5g

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