Creamy Baked Whitefish Recipes

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BAKED COD IN CREAM SAUCE



Baked Cod in Cream Sauce image

This baked cod is hands-down my favorite fish dish. It turns out perfectly flaky every time. The flavorful, creamy sauce puts it over the top!

Provided by Erica Walker

Categories     Dinner     Main Course

Time 45m

Number Of Ingredients 12

6 cod fillets
1 tsp. kosher salt (or to taste)
4 Tbsp. butter (melted)
2 cloves garlic (minced)
1/2 c. breadcrumbs (seasoned)
3 Tbsp. butter
3 Tbsp. cornstarch
2 c. whipping cream ((or half and half))
1 c. milk
3 Tbsp Parmesan cheese (grated)
kosher salt (to taste)
black pepper (to taste)

Steps:

  • Preheat oven to 400-degrees.
  • Prepare cream sauce (see instructions below) and set aside, keeping warm.
  • Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt.
  • Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture.
  • Sprinkle seasoned breadcrumbs over fillets and pour remaining butter mixture over the top.
  • Pour cream sauce in the spaces between the cod fillets so it fills up the baking dish and just the tops of the fillets are visible.
  • Place in the preheated oven and bake for 25-30 minutes or until the cream sauce starts bubbling.
  • When the sauce starts bubbling up, set oven to "broil" and broil for about 3-5 minutes or until the fillets start to turn golden brown.
  • Keep a CLOSE eye on it to make sure it doesn't start to burn.
  • Remove from oven and serve with potatoes, rice, or vegetables.

Nutrition Facts : Calories 531 kcal, Carbohydrate 27 g, Protein 41 g, Fat 29 g, SaturatedFat 17 g, Cholesterol 157 mg, Sodium 764 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

BAKED FISH WITH LEMON CREAM SAUCE (ONE BAKING DISH!)



Baked Fish with Lemon Cream Sauce (One Baking Dish!) image

Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 15m

Number Of Ingredients 9

4 x 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless (Note 1))
50g / 4 tbsp unsalted butter
1/4 cup cream, heavy / thickened ((See Note 2 for sub options))
1 - 2 garlic cloves (, minced)
1 tbsp Dijon mustard
1 1/2 tbsp lemon juice
Salt & pepper
1 1/2 tbsp eschallots (French onion) (, finely chopped (Note 3))
Fresh parsley and lemon slices (, to serve)

Steps:

  • Preheat oven to 200°C / 390°F (all oven types).
  • Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
  • Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
  • Sprinkle fish with shallots, then pour over sauce.
  • Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

Nutrition Facts : ServingSize 213 g, Calories 282 kcal, Carbohydrate 1 g, Protein 34.1 g, Fat 16.1 g, SaturatedFat 9.8 g, Cholesterol 128 mg, Sodium 194 mg

BAKED FISH RECIPE: ORANGE ROUGHY



Baked Fish Recipe: Orange Roughy image

An easy creamy baked fish recipe. This one uses orange roughy but feel free to substitute haddock, cod or halibut.

Provided by Karen Ciancio

Categories     Main Course

Time 45m

Number Of Ingredients 11

1 pound Orange Roughy (cod or catfish fillets, fresh or frozen )
1 cup onion (chopped)
1 cup red pepper (or green, chopped)
2 teaspoons garlic (bottled, minced)
1 tablespoon oil
1 can cream of mushroom soup ( or cream of shrimp soup, Do Not Dilute)
3/4 cup half-and-half cream (or light cream)
1 teaspoon lemon juice
1/2 teaspoon lemon-pepper seasoning
1/4 cup bread crumbs (fine)
1/4 cup Parmesan cheese (freshly grated)

Steps:

  • If using frozen fish, thaw, rinse and pat dry with paper towel. If necessary, cut fish into serving size pieces.
  • Put the onion, sweet pepper and garlic in a large skillet or frying pan with hot oil and cook just until tender. Place the cooked vegetables into a 2-quart greased baking dish. Place the fish on top of the vegetables and bake uncovered in 400 degree oven for 10 minutes.
  • In the skillet/frying pan used for cooking the vegetables, combine the soup, half-and-half cream, lemon juice and lemon-pepper seasoning. Bring to a boil then reduce heat and simmer uncovered for 5 minutes.
  • Pour the soup mixture over the fish. Combine the Parmesan cheese and bread crumbs in a small bowl. Sprinkle over the soup and fish. Bake uncovered for 5-10 minutes more or until the bread crumbs are brown.

Nutrition Facts : Calories 313 kcal, Carbohydrate 18 g, Protein 28 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 94 mg, Sodium 804 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

LEMON GARLIC BUTTER BAKED FISH



Lemon Garlic Butter Baked Fish image

This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!

Provided by Kristen Stevens

Categories     Seafood

Time 20m

Number Of Ingredients 6

4 tablespoons butter
3 cloves garlic (minced)
1 lemon
1 ½ lb white fish fillets (see notes)
½ teaspoon EACH: sea salt and pepper
Minced parsley (to serve)

Steps:

  • Preheat your oven to 425 degrees Fahrenheit.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g

BAKED WHITEFISH PARMESAN



Baked Whitefish Parmesan image

An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

Provided by Manami

Categories     Whitefish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

2/3 cup sour cream
1 tablespoon dry onion soup mix
1 teaspoon dry onion soup mix
crushed red pepper flakes (optional) or ground black pepper (optional)
2/3 cup breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon grated parmesan cheese
2 teaspoons fresh parsley, chopped
1/8 teaspoon paprika
4 (6 ounce) white fish fillets
2 tablespoons peanut oil
2 teaspoons peanut oil

Steps:

  • Preheat oven to 450°F
  • Combine sour cream and soup mix in a bowl.
  • Combine next 4 ingredients in a shallow dish.
  • Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
  • Arrange fish in a lightly oiled baking dish
  • Drizzle oil over top.
  • Bake about 8 minutes, until fish is lightly browned.
  • Turn and bake another 5 minutes or until golden.
  • *Wine Pairing: Riesling, White Zinfandel, or Chablis*.

Nutrition Facts : Calories 394.6, Fat 20.7, SaturatedFat 7.5, Cholesterol 133.2, Sodium 301.4, Carbohydrate 14.7, Fiber 0.9, Sugar 1.2, Protein 35.7

EASY BAKED WHITEFISH



Easy Baked Whitefish image

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Cover baking sheet with foil and coat with light cooking spray.
  • Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
  • Sprinkle each fillet lightly with parmesan cheese.
  • Sprinkle each fillet with lemon pepper.
  • Sprinkle each fillet lightly with breadcrumbs.
  • Bake for 15 minutes or until fish flakes easily.

CREAMY BAKED FISH



Creamy Baked Fish image

A fish recipe the whole family will love! This Creamy Baked Fish is made in the easiest sauce! Creamy Caesars Dressing is slathered over seasoned white fish fillets then topped with cheese and oven-baked! An Easy Dinner under 30 minutes with tons of flavor!

Provided by Alyona Demyanchuk

Categories     Main Dish

Time 30m

Number Of Ingredients 4

6 fish fillets ((Pollock, Swai, or Tilapia))
1/2 cup Creamy Caesar dressing ((or creamy Ranch))
1/2 Tbsp garlic salt
1 cup cheddar cheese ((grated))

Steps:

  • Season both sides of the fish fillets with garlic salt.
  • Drizzle Creamy Dressing over the top of each fillet (about 2-3 Tbsp each.)
  • Top with cheese.
  • Bake in a pre-heated 450°F for 25-28 minutes. (If using smaller fish fillets decrease the baking time.)

Nutrition Facts : ServingSize 1 fillet, Calories 183 kcal, Carbohydrate 1 g, Protein 5 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 28 mg, Sodium 936 mg, Fiber 1 g, Sugar 1 g

MEXICAN BAKED WHITE FISH IN CILANTRO SAUCE



Mexican Baked White Fish in Cilantro Sauce image

These fish fillets bathed in a bright green sauce are packed with some of Mexico's most iconic flavors: cilantro, lime juice, cream, and onion.

Provided by Robin Grose

Categories     Entree     Lunch     Dinner

Time 39m

Yield 4

Number Of Ingredients 8

1 large bunch cilantro, chopped (both stems and leaves), plus whole leaves saved for garnish
1 small onion, chopped, plus a small amount diced for garnish
3 cloves fresh garlic, minced
3 tablespoons butter
2 cups Mexican crema or sour cream
2 teaspoons kosher salt
4 tablespoons freshly-squeezed Mexican lime juice
2 1/2 pounds whitefish filets ( tilapia , grouper, sole, swai, etc.)

Steps:

  • Gather the ingredients.
  • Preheat oven to 375 F. Mix together cilantro leaves and diced onion and reserve for garnish.
  • Melt butter in a medium-sized skillet. Sauté chopped onion and garlic for about 5 minutes, stirring often, until onion is translucent.
  • Place sautéed onions and garlic, crema, salt, lime juice, and cilantro into a blender. Process until you have a soft green sauce.
  • Lightly grease a glass or metal baking dish. Place white fish filets in dish in a single layer. Pour sauce over filets. Move filets slightly so that some of the sauce gets in under the fish.
  • Bake, uncovered, for about 25 minutes. Baking time will vary according to thickness of filets; watch your dish closely so that fish does not overcook. Fish is done when it can be easily flaked with a fork.
  • Garnish each serving with reserved cilantro and onion. Serve with white or red rice or boiled potatoes.

Nutrition Facts : Calories 895 kcal, Carbohydrate 8 g, Cholesterol 342 mg, Fiber 0 g, Protein 73 g, SaturatedFat 28 g, Sodium 1441 mg, Sugar 5 g, Fat 63 g, ServingSize 4 servings, UnsaturatedFat 0 g

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