FRAGRANT COCONUT LIME & GINGER FISH BAKE
This is a wonderful fragrant dish, which you can oven bake or best still make on the bar-b-q it is great served with fresh salad or yummy plain rice. Just delicious once you try you will not be disappointed!!
Provided by Lil Ms Tropical
Categories Curries
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a frying pan saute the garlic, onion, ginger and chillies until soft. ADD the spices and more oil if necessary.
- Blend the fried food with the coriander and juice of one lime LEAVING OUT the fish and coconut cream. Leave overnight (you can freeze batches of marinade too).
- Take your fish fillets and cut in half so you should have 8 serves. Smother the marinade over the fish generously. Leave to marinade at least for four hours best overnight.
- Take some aluminium foil, break off enough to make a loose parcel to hold the fish.
- Get your coconut cream and on the foil put 2 to 3 tablespoons of the coconut cream, place one fish fillet on top, join up the foil allowing for a lot of space.
- Cook on the barbq of in a hot oven for about 10-15 minutes The fish steams itself in the coconut cream - this is so yummy a great dinner party dish - serve with plain rice, mango salsa and a dry white wine.
COCONUT KEY LIME ICE POPS
Avocado gives these pops a great creaminess without a lot of unhealthy fats. Taste and adjust sweetness and saltiness to taste before freezing.
Provided by Allison Fletcher Acosta
Categories Desserts Frozen Dessert Recipes Popsicle Recipes
Time 2h10m
Yield 8
Number Of Ingredients 6
Steps:
- Blend avocado, coconut milk, agave nectar, lime juice, vanilla extract, and salt in a blender until smooth, about 1 minute. Pour mixture into ice pop molds and freeze until solid, 2 to 3 hours.
Nutrition Facts : Calories 103.1 calories, Carbohydrate 11.3 g, Fat 6.7 g, Fiber 2.4 g, Protein 0.8 g, SaturatedFat 3.2 g, Sodium 76.5 mg, Sugar 7.9 g
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