Creamy Alfredo With Tofu Shirataki Recipes

TOFU SHIRATAKI FETTUCCINI ALFREDO

Steps:

• Open the bag of tofu noodles and drain, then rinse them thoroughly.
• Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
• Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
• Bon Appetit!

CREAMY ALFREDO WITH TOFU SHIRATAKI

Steps:

• Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
• Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
• Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
• Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.

FETTUCCINE HUNGRY GIRLFREDO

Steps:

• Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
• Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
• Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
• Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

TOFU "ALFREDO" SAUCE

Steps:

• Cook pasta per package directions.
• Whiz the rest of the ingredients in a blender until smooth.
• Pour over hot pasta and mix well.

SHIRATAKI NOODLE FETTUCCINE ALFREDO

Steps:

• Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
• Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
• Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
• Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
• Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
• Heat through and serve!

TOFU FETTUCCINI ALFREDO

Steps:

• In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
• Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
• In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.