Creamless Celery Potato Soup Recipes

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CELERY POTATO SOUP



Celery Potato Soup image

This soup is a delicious combination of potatoes, celery, garlic, and onion. Top with Parmesan cheese, fresh basil, and parsley flakes.

Provided by DarrahBoop

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 red onion, chopped
4 cloves garlic, minced, or more to taste
2 large russet potatoes, cut into 1-inch pieces
1 bunch celery with leaves, diced
4 cups water
1 cube chicken bouillon (such as Knorr®)
½ tablespoon garlic salt, or more to taste
ground black pepper to taste

Steps:

  • Heat oil in a stockpot over medium-high heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add potatoes and celery and saute until celery is tender and slightly browned, 3 to 5 minutes. Add water, bouillon cube, garlic salt, and pepper. Bring to a boil and cook until potatoes are tender, 20 to 25 minutes.
  • Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Serve hot.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 40.5 g, Cholesterol 0.2 mg, Fat 3.9 g, Fiber 6.5 g, Protein 5.4 g, SaturatedFat 0.6 g, Sodium 1096.5 mg, Sugar 4.8 g

FABIO'S CREAMLESS CREAMY SQUASH SOUP



Fabio's Creamless Creamy Squash Soup image

Provided by Faith Willinger

Categories     Soup/Stew     Potato     Vegetable     Butternut Squash     Winter     Gourmet

Yield Makes about 6 cups

Number Of Ingredients 10

1 celery rib, chopped
1 medium carrot, chopped
1 medium onion, chopped
2 tablespoons fine-quality extra-virgin olive oil (preferably Tuscan) plus additional for drizzling
1 lb winter squash such as butternut, peeled, seeded, and cut into 1/2-inch cubes
1/2 lb boiling potatoes, peeled and cut into 1/2-inch cubes
1 whole fresh peperoncino (small hot Italian green pepper) or 3/4 teaspoon dried hot red pepper flakes
2 teaspoons coarse sea salt
3 1/2 cups boiling water plus additional for thinning
1 crisp amaretto (Italian almond macaroon), finely crushed (2 tablespoons)

Steps:

  • Cook celery, carrot, and onion in 2 tablespoons oil in a 3-quart heavy saucepan over low heat, stirring occasionally, until tender but not browned, 10 to 12 minutes. Add squash, potatoes, peperoncino, and sea salt. Stir in 3 1/2 cups boiling water and simmer, covered, until vegetables are very tender, about 20 minutes.
  • Remove and discard peperoncino (if using pepper flakes, leave in soup). Purée soup in batches in a blender (use caution when blending hot liquids), adding more water to thin to desired consistency.
  • Serve soup drizzled with additional oil and sprinkled with amaretto crumbs.

CREAMLESS CREAM OF CELERY SOUP



Creamless Cream of Celery Soup image

Tofu, voila! Just a little (huge!) batch soup I put together when I was in excess of celery. An addition of potato might make this even smoother. Hold the parmesan for vegetarian.

Provided by yogiclarebear

Categories     Vegetable

Time 45m

Yield 10 serving(s)

Number Of Ingredients 11

1 (12 1/3 ounce) package lite silken firm tofu
2 medium onions, chopped (10 ounces)
6 garlic cloves, minced
1 lb celery, leaves and ribs, chopped (about 8 cups)
8 -10 cups fat-free vegetable broth (thickness to your liking)
2 tablespoons lemon juice
1/2 teaspoon white pepper
1/2 teaspoon hot sauce
2 bay leaves
1 teaspoon salt (optional)
parmesan cheese, for serving

Steps:

  • Treat a large non-stick stockpot with cooking spray. Heat the garlic and onions over medium heat for 5-7 minutes, until onions begin to soften.
  • Add celery, broth (reserving 1/4 cup), and bay leaves. Bring to a boil, reduce heat, cover and simmer 20 minutes.
  • Meanwhile, puree the tofu in a food processor along with reserved broth. Ensure that the tofu is totally smooth!
  • Once the celery is softened, remove the bay leaves from the soup, and use an immersion blender (or perform batches to the food processor) to puree the celery and onions.
  • With the soup on the stovetop over medium low heat, add the smooth tofu, white pepper, hot sauce, and lemon juice. Heat gently before serving.
  • Top with parmesan cheese and additional hot sauce as you like!

Nutrition Facts : Calories 32.4, Fat 0.4, SaturatedFat 0.1, Sodium 73.2, Carbohydrate 4.9, Fiber 1.1, Sugar 2, Protein 2.9

CREAMLESS CELERY POTATO SOUP



Creamless Celery Potato Soup image

A very quick and easy amazingly low in carb soup for potatoes that is low in fat. Great tasting and low in fat and calories

Provided by qiltkitty

Categories     Potato

Time 25m

Yield 7 cups, 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil (or vegetable)
3 cups sliced celery
2 cups diced potatoes (about 1 lb)
1 cup chopped onion
1 teaspoon minced garlic
2 cans low sodium chicken broth (10 3/4 oz each)
1/2 cup water
1/2 cup skim milk
1 tablespoon Dijon mustard
shredded cheese (to garnish)
parsley (to garnish)

Steps:

  • Heat oil in large saucepan over medium-high heat until hot.
  • Add celery, potatoes, onion and garlic; cook and stir about 5 minutes or until celery is crisp-tender.
  • Add broth; bring to a boil.
  • Reduce heat and simmer, uncovered, about 10 minutes or until potatoes are fork-tender.
  • Place half the soup mixture in food processor or blender; process until smooth.
  • Pour into remaining mixture.
  • Stir in milk, water and mustard; heat 1 to 2 minutes until hot.
  • Sprinkle with shredded cheese.

CREAMLESS CREAM OF ASPARAGUS SOUP



Creamless Cream of Asparagus Soup image

Creamless cream of asparagus soup is healthy, delicious, smooth, creamy, quick and easy to make. A perfect spring soup for a last minute lunch or dinner.

Provided by Sam | Ahead of Thyme

Categories     Soup

Time 25m

Number Of Ingredients 10

2 tablespoons butter (or olive oil if making this vegan/dairy-free/paleo)
1 onion, chopped
1 rib of celery, chopped
1 clove of garlic, minced
1 russet potato, chopped
3 cups asparagus, chopped into 1-inch pieces, woody ends removed
5 cups of chicken stock (or vegetable stock if making this vegetarian)
1/4 teaspoon ground black pepper (or to taste)
1 teaspoon lemon juice, freshly squeezed
1 cup asparagus tips only (optional for garnish)

Steps:

  • In a large stockpot, melt butter over medium-high heat. Sauté the onions, garlic and celery until the onions are soft and translucent. Add the potatoes and asparagus and stir well to combine.
  • Add the chicken (or vegetable) stock, and bring to a simmer. Turn the heat down to low and continue to simmer for about 15 minutes, covered, until the vegetables have become soft.
  • Use an immersion blender to puree the soup. Alternatively, you can transfer the soup to a standing blender and puree in batches, then pour it back into the pot.
  • Add the lemon juice and black pepper and stir to mix. Continue to cook on low for a couple of minutes, stirring occasionally.
  • Serve hot with coconut cream, microgreens and/or asparagus tips on top.

Nutrition Facts : ServingSize 1 cup, Calories 154 calories, Sugar 6 g, Sodium 303.8 mg, Fat 6.4 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 17.5 g, Fiber 2.5 g, Protein 7.5 g, Cholesterol 16.2 mg

CREAMLESS CREAMY SQUASH SOUP



Creamless Creamy Squash Soup image

Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! -Sharon Verea, Thomasville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

2 tablespoons olive oil
2 small onions, chopped
2 celery ribs, chopped
2 medium carrots, chopped
1 medium butternut squash (3 pounds), peeled, seeded and cut into 1-inch cubes
1 medium sweet potato (about 8 ounces), peeled and cut into 1-inch cubes
1 yellow summer squash, halved lengthwise and sliced
4 garlic cloves, minced
4 cups vegetable broth
2 teaspoons dried savory or herbes de Provence
1/4 teaspoon pepper
Grated Parmesan cheese, optional

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onions, celery and carrots; cook and stir until onion is tender, 6-8 minutes. Stir in butternut squash, sweet potato and summer squash. Cook and stir until squash and potato are lightly browned, 5-7 minutes. Add garlic; cook 1 minute longer., Add broth, savory and pepper; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 20-25 minutes., Puree soup using an immersion blender, or cool slightly and, in batches, puree in a blender and return to pan; heat through. If desired, serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 497mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges

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