HARD TIMES CREAMED TUNA
Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!
Provided by holly
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g
CREAMED TUNA ON TOAST
Make and share this Creamed Tuna on Toast recipe from Food.com.
Provided by BarbaraK
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw frozen peas in a collendar.
- Melt the margarine in a saucepan.
- Add the flour and blend.
- Add the milk, stirring constantly to prevent clumping and stir until creamy.
- Add the tuna, peas, salt and pepper and warm through.
- As the tuna is warming, toast bread.
- After toasted, cut in triangles and spoon tuna mixture over the toast.
Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7
CREAMED TUNA ON TOAST
When I need to make a meal in a hurry and the cupboard looks bare, there is always a couple of cans of tuna. My husband loves this quick dinner. His mom made it with cream of whatever soup and when I made it for him the first time with a white sauce he went nuts for it.
Provided by Marsha Gardner
Categories Fish
Number Of Ingredients 9
Steps:
- 1. Melt butter over medium-low heat; blend in flour, salt, and pepper. Stir and cook for about 2 minutes, or until smooth and bubbly. Gradually stir in milk while stirring constantly. Continue cooking, stirring constantly, until mixture thickens and begins to bubble.
- 2. Add drained tuna and thawed peas. Add diced hard boiled egg and pimentos if using. Continue heating and stirring until hot.
- 3. Serve creamed tuna over toast, biscuits, or rice. Creamed Tuna recipe makes approximately 6 cups.
CREAMED TUNA IN TOAST CUPS
My mother's quick and easy recipe. This recipe uses ingredients you always have on hand in the pantry. It's great when you're in a rush.
Provided by Seasoned Cook
Categories Tuna
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Over low heat, melt butter in a saucepan and stir in flour. Slowly add milk while stirring. DO NOT bring to a boil. Cook and stir constantly only until slightly thickened.
- Drain tuna and add to mixture.
- Lightly stir in salt, pimento and green peas (if used).
- Push bread slices into greased muffin tins to form a cup. Toast in oven until light brown.
- While toast is warm, pour creamed tuna mixture into bread cups and serve.
CREAMED TUNA ON TOAST
Steps:
- In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
- Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g
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