Creamed Spinach From Oikos Recipes
CREAMED SPINACH
Provided by Tyler Florence
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
- Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
COCONUT CREAMED SPINACH
Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.
Provided by lutzflcat
Categories Spinach Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
- Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
- Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
- Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.
Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
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