Creamed Spinach And Parsnips Recipes

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DELICIOUSLY PERFECT KETO CREAMED SPINACH



Deliciously Perfect Keto Creamed Spinach image

This creamed spinach using cream cheese, grass-fed butter, garlic, and spinach is a great low-carb alternative to regular potato or pasta sides.

Provided by Sara Nelson

Categories     Sides

Time 20m

Number Of Ingredients 8

4 tbsp butter, divided
1 tbsp minced garlic
2 10 oz packages frozen spinach, thawed, drained
4 oz cream cheese, cut into 1 inch cubes
1/2 cup grated parmesan cheese
1/2 cup heavy whipping cream
1/2 tsp salt
1/4 tsp pepper

Steps:

  • In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach and allow to cook for about 5 minutes.
  • In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper.
  • Pour cream sauce over spinach and mix together.
  • Serve immediately.

Nutrition Facts : Calories 367, Fat 35.6g, Carbohydrate 9.8g (Net Carbs, Protein 10.4g

CREAMED SPINACH WITH PARSNIPS



Creamed Spinach with Parsnips image

Number Of Ingredients 10

4 tablespoon unsalted butter
2 tablespoon vegetable oil
2 pound small parsnips, cut into 3/4 inch pieces
2 large shallots, thinly sliced
1 cup low sodium broth
1 teaspoon chopped thyme
20 cups baby spinach
2 tablespoon all purpose flour
2 cups whole milk
1/2 teaspoon freshly grated nutmeg

Steps:

  • In a large, deep skillet, melt 2 tablespoons of the butter in the oil. Add the parsnips and cook over moderately high heat, stirring occasionally, until lightly browned, about 6 minutes. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the stock and thyme and bring to a boil. Season with salt and pepper, cover and simmer over low heat until the parsnips are tender, about 8 minutes.
  • Meanwhile, fill a large, deep pot with 2 inches of water and bring to a boil. Add the spinach in large handfuls and blanch, stirring, just until wilted, about 10 seconds. Drain and cool under running water. Squeeze the spinach dry and coarsely chop it. Stir the spinach into the parsnips.
  • In a medium saucepan, melt the remaining 2 tablespoons of butter and cook over moderately high heat until lightly browned, about 4 minutes. Whisk in the flour and cook, whisking, for 1 minute. Whisk in the half-and-half and nutmeg, season with salt and pepper and bring the sauce to a boil, whisking until thickened, about 2 minutes. Stir the sauce into the spinach and parsnips and bring to a simmer. Transfer to a bowl and serve.
  • Make Ahead: The creamed vegetables can be refrigerated for up to 3 days and rewarmed over low heat. Stir in a little stock if the cream sauce is too thick.

CREAMED SPINACH AND PARSNIPS



CREAMED SPINACH AND PARSNIPS image

Yield 12 servings

Number Of Ingredients 11

4 tablespoons unsalted butter
2 tablespoons vegetable oil
2 pounds small parsnips, cut into 3/4-inch pieces
2 large shallots, thinly sliced
1 cup turkey stock or canned low-sodium broth
1 teaspoon chopped thyme
Salt and freshly ground pepper
1 1/4 pounds baby spinach (20 cups)
2 tablespoons all-purpose flour
2 cups half-and-half or whole milk
1/2 teaspoon freshly grated nutmeg

Steps:

  • 1. In a large, deep skillet, melt 2 tablespoons of the butter in the oil. Add the parsnips and cook over moderately high heat, stirring occasionally, until lightly browned, about 6 minutes. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the stock and thyme and bring to a boil. Season with salt and pepper, cover and simmer over low heat until the parsnips are tender, about 8 minutes. 2. Meanwhile, fill a large, deep pot with 2 inches of water and bring to a boil. Add the spinach in large handfuls and blanch, stirring, just until wilted, about 10 seconds. Drain and cool under running water. Squeeze the spinach dry and coarsely chop it. Stir the spinach into the parsnips. 3. In a medium saucepan, melt the remaining 2 tablespoons of butter and cook over moderately high heat until lightly browned, about 4 minutes. Whisk in the flour and cook, whisking, for 1 minute. Whisk in the half-and-half and nutmeg, season with salt and pepper and bring the sauce to a boil, whisking until thickened, about 2 minutes. Stir the sauce into the spinach and parsnips and bring to a simmer. Transfer to a bowl and serve. Make Ahead The creamed vegetables can be refrigerated for up to 3 days and rewarmed over low heat. Stir in a little stock if the cream sauce is too thick.

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