Creamed Soup Substitute Recipes

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CREAMED SOUP SUBSTITUTE



Creamed Soup Substitute image

Make and share this Creamed Soup Substitute recipe from Food.com.

Provided by Charlotte J

Categories     High Protein

Time 25m

Yield 7 cans of condensed soup

Number Of Ingredients 7

2 cups powdered milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon
2 tablespoons dried onion flakes
1/2 teaspoon dried thyme, crushed
1/2 teaspoon basil, crushed
1/4 teaspoon pepper

Steps:

  • Combine all ingredients, mix well and store in an air-tight container.
  • To Prepare one can of substitute----------------.
  • Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
  • Cook and stir until thickened.
  • This will substitute for one can of condensed cream soup in your recipes.

CREAM SOUP SUBSTITUTE



Cream Soup Substitute image

Use this in place of canned cream soup. Mix and store in an airtight container until ready to use. Makes approximately 6 cans' worth.

Provided by what-a-kerfuffle

Categories     Low Cholesterol

Time 5m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 7

1 cup nonfat dry milk powder
3/4 cup cornstarch
4 tablespoons dried onion flakes
1 teaspoon dried basil
1 teaspoon dried thyme or 1 teaspoon parsley
1 teaspoon pepper
1/2 teaspoon salt

Steps:

  • Combine ingredients and store in an airtight container.
  • To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
  • Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.

Nutrition Facts : Calories 146.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 4, Sodium 303.2, Carbohydrate 28.2, Fiber 0.7, Sugar 11.7, Protein 7.7

CREAM SOUP BASE / CREAM SOUP SUBSTITUTE



Cream Soup Base / Cream Soup Substitute image

There are a few substitute recipes on here for specific cream based soups (Cream of Something soups) but this one is quite different in that it does not use powdered milk or is it specific to one flavor of soup. I like using this as a thickening base for skillet meals or casseroles that call for the creamed soups but where I can have just a base soup to work with and not be lead to one specific flavor. You can add chopped herbs or sauteed chopped mushrooms or celery to flavor it in a certain direction or use as is in your main & side dishes.

Provided by HokiesMom

Categories     < 15 Mins

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 5

2 tablespoons butter
3 tablespoons all-purpose flour
1/2 cup broth (veggie, beef or chicken is fine based on your preference)
1/2 cup low-fat milk (skim is fine too)
salt and pepper (or a pepper grinder is fun too for a twist)

Steps:

  • Melt butter in a saucepan over medium-low heat until lightly bubbly.
  • Stir in flour; keep stirring until smooth and bubbly.
  • Remove from heat and add the broth and milk, a little at a time, stirring to keep smooth. Then return to heat. Bring to a gentle boil; cook, stirring constantly, until it thickens.
  • Add salt and pepper, as needed to taste.

Nutrition Facts : Calories 170.5, Fat 12.3, SaturatedFat 7.7, Cholesterol 33.7, Sodium 281.3, Carbohydrate 11.8, Fiber 0.3, Sugar 3.4, Protein 3.5

CREAM SOUP SUBSTITUTES



Cream Soup Substitutes image

When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.

Provided by Galley Wench

Categories     Low Protein

Time 20m

Yield 10 ounces

Number Of Ingredients 9

1 tablespoon butter
3 tablespoons all-purpose flour
1/2 cup chicken broth or 1/2 cup vegetable broth
1/2 cup milk
salt and pepper
1/4 cup sauted diced celery (optional)
1/4 cup sauted diced mushroom (optional)
1/4 cup sauted diced onion (optional)
1/4 cup chicken, diced white meat (optional)

Steps:

  • Melt butter in a saucepan over medium-low heat.
  • Stir in flour; a little at a time; stirring until combined and smooth.
  • Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
  • Return to heat.
  • Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
  • Taste and adjust seasonings.
  • Stir in optional ingredients if desired.

Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9

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