CREAMED SALMON ON TOAST
Steps:
- In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
- Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
- Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g
CREAMED SALMON
Make and share this Creamed Salmon recipe from Food.com.
Provided by Bettyn
Categories Lunch/Snacks
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Toasted Bagels, Buns, or Bread.
- Make a white sauce by gently melting the butter first, then stir in the flour.
- Slowly add the milk and using a whisk, stir until smooth.
- Add salt and pepper and gently boil to thicken.
- Drain the salmon and take out the bones and/or skin if desired.
- Stir the salmon into the white sauce and heat thru.
- Serve over Toast or your favorite toasted bread item.
- Also great with side dishes of vegetables, potatoes, or rice.
Nutrition Facts : Calories 386.9, Fat 25.2, SaturatedFat 11.7, Cholesterol 113.5, Sodium 191.7, Carbohydrate 11.6, Fiber 0.2, Protein 27.6
CREAMED SALMON ON TOAST
Make and share this Creamed Salmon on Toast recipe from Food.com.
Provided by Gail Blue Eyes
Categories Lunch/Snacks
Time 44m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Over medium heat, melt the butter in a large saucepan.
- Add in flour and stir until smooth; add in onions.
- Stir in milk gradually.
- Bring mixture to a boil while stirring constantly.
- Cook and continue stirring for 2 minutes or until thickened.
- Lower heat.
- Add in salmon and salt and pepper; stir to combine.
- Cook about 10-12 more minutes or until well heated.
- Serve over toast.
CREAMED SALMON ON TOAST
"When our children were small and we were busy outside, we'd come in to enjoy this quick meal," writes Elsie Bloom, Courtenay, British Columbia. "We still make it when we don't feel like fussing in the kitchen."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for until thickened, 2 minutes. Reduce heat. Stir in salmon, salt and pepper. Cook until heated through, 10-12 minutes. Serve over toast.
Nutrition Facts : Calories 296 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 680mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
CREAMED SALMON AND PEAS
Fast comfort food best served over white rice, toasted bread, a hot biscuit or puff pastry. Great meal from the pantry.
Provided by KissKiss
Categories Toddler Friendly
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes).
- Slowly add milk and whisk until all flour bits are broken up. Continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste.
- When cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. Stir in lemon juice and dill.
- Serve over hot white rice, toasted bread, a hot biscuit or puff pastry.
CREAMED SALMON (ON TOAST)
This is something my mom made me growing up. And she showed me how to make it. This is so simple and delicious. I hope you all enjoy it as I do.
Provided by kitchenaddiction
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1 Thaw frozen peas in a collendar.
- 2 Melt the margarine in a saucepan.
- 3 Add the flour and blend.
- 4 Add the milk, stirring constantly to prevent clumping and stir until creamy.
- 5 Add the salmon, peas, salt and pepper and warm through.
- 6 As the salmon is warming, toast the bread.
- 7 After toasted, spoon salmon mixture over the toast.
Nutrition Facts : Calories 246.1, Fat 12.5, SaturatedFat 4.4, Cholesterol 39.9, Sodium 199.9, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 16.8
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