Creamed Fava Beans And Bacon Recipes

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CREAMED FAVA BEANS AND BACON



Creamed Fava Beans and Bacon image

Fava beans don't get any richer than this, and they don't get any more delicious, either. This recipe ("Feves au Lard Fume") is adapted from Richard Olney's "Simple French Food." Definitely not for folks watching their cholesterol... ;) Most of the prep time is from shelling and peeling.

Provided by Julesong

Categories     Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

5 lbs young fava beans, in pods
1/4 lb sliced lean bacon
1 tablespoon butter
1 sprig fresh savory (or pinch finely crumbled dried savory)
3 tablespoons water
salt
1/2 cup whipping cream
3 egg yolks
fresh ground black pepper
1/8 teaspoon lemon juice
chopped parsley

Steps:

  • Shell the beans from the pods.
  • Briefly blanch the beans, then shock with ice water and remove their skins - excepting those that are tiny (discard the tiny ones).
  • Cut the bacon into 1/2-inch pieces, then parboil for 10 seconds to remove excess salt, and drain.
  • In a heavy saucepan (one with a cover) over low heat, melt the butter and cook the bacon for two to three minutes (bacon should remain limp).
  • Add the peeled fava beans, savory, water, and salt to taste.
  • Cover tightly, increase temperature to high, and cook over high heat for a few seconds (for gas burners, that would be about 5-10 seconds, for standard electric coil burner that would be about 15-20), then decrease heat to low and cook, shaking pan occasionally, until tender, about 15 to 20 minutes.
  • Remove pan from heat and allow to cool for 2 minutes.
  • In a bowl whisk together well the cream, egg yolks, and pepper (to taste), then stir the mixture gently into the fava beans.
  • Return the beans to low heat, stirring until the sauce just begins to thicken (coating the spoon thinly) - do not allow to boil.
  • Transfer beans to serving dish, sprinkle with the lemon juice and chopped parsley, and serve.

Nutrition Facts : Calories 919.3, Fat 32, SaturatedFat 14.4, Cholesterol 209.3, Sodium 302.2, Carbohydrate 113, Fiber 30.6, Sugar 10.4, Protein 48.9

FAVA BEAN AND BACON RISOTTO



Fava Bean and Bacon Risotto image

Who doesn't like a good risotto? This provides a complete protein. This is from The Natural Menopause Cookbook.

Provided by luvcookn

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

1 2/3 cups frozen fava beans
1 tablespoon butter
1 onion, finely chopped
4 slices smoked Canadian bacon, rind removed, roughly chopped
2/3 cup arborio rice
2 1/4 cups hot chicken stock
1/4 cup freshly grated parmesan cheese
salt & freshly ground black pepper
parmesan cheese, shavings to garnish

Steps:

  • Cook the fava beans in a saucepan of lightly salted boiling water for 2-3 minutes. Drain and plunge into ice-cold water to cool. Peel away and discard the outer shells and set the beans aside.
  • Heat the butter in a heavy saucepan. Add the onion and bacon and cook over low heat for 5 minutes. Add the rice and beans and continue to cook, stirring for 1-2 minutes.
  • Add enough hot stock to cover the rice and continue to cook, stirring frequently, until most of the stock has been absorbed. Continue adding the stock in this way until it is almost completely absorbed and rice is tender.
  • Remove from the heat, stir in the grated Parmesan, and season to taste. Serve immediately, garnished with Parmesan shavings.

Nutrition Facts : Calories 654.8, Fat 15.8, SaturatedFat 7.7, Cholesterol 54.8, Sodium 1894.9, Carbohydrate 88.3, Fiber 10.4, Sugar 5.8, Protein 37.9

BROAD BEANS WITH BACON



Broad Beans with Bacon image

Provided by Michelle Minnaar

Categories     Dinner

Time 1h

Number Of Ingredients 2

250g (½ lb) broad beans, peeled
250g (½ lb) bacon, cut into bite-sized pieces

Steps:

  • Boil the beans in salted water for 5 minutes or until just tender. Drain and set aside.
  • In a large frying pan, fry the bacon over a high heat to release the fat. You might need a splash of oil, depending on whether on the type of bacon you're using.
  • Continue frying the bacon until deeply browned.
  • Add the beans to the bacon and fry for 5 minutes, stirring frequently to cover them in the fat and flavour.

Nutrition Facts : ServingSize 1 serving, Calories 475 calories, Sugar 3 g, Sodium 235 mg, Fat 5.5 g, SaturatedFat 1.3 g, Carbohydrate 78.9 g, Fiber 18.1 g, Protein 27.8 g, Cholesterol 10 mg

20 WAYS TO USE FAVA BEANS



20 Ways to Use Fava Beans image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Sauteed Fava Beans with Garlic Green Onions and Basil
Mexican Fava Bean Soup (Sopa de Habas)
Flatbread with Fava Beans, Cucumbers, and Burrata
Foul Mudammas (Egyptian Fava Beans)
Fresh Fava Bean and Parmesan Salad
Fava Beans with Tomatoes
Solterito (An Easy Peruvian Salad)
Grilled Fava Beans with Mint, Lemon Zest u0026amp; Sumac
Spring Vegetable Salad with Buttermilk Poppy Seed Dressing
Bruschetta with Goat Cheese and Mashed Fava Beans
Rice Salad with Fresh Fava Beans and Pistachios
Fava Bean, Radish, and Corn Salad
Pasta with Fava Beans and Pancetta (Fave in Porchetta)
Asparagus and Fava Bean Quinoa Salad
Fava Bean Puree
Fava Beans Risotto
Fava Beans and Bacon Salad
Pea, Asparagus, and Fava Bean Salad
Moroccan Dried Fava Bean Dip or Soup - Bessara (Bissara)
Turkish Fava Bean Puree with Dill

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a fava bean recipe in 30 minutes or less!

Nutrition Facts :

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