Creamed Chipped Beef Lower Sodium Recipes
EASIEST CREAMED CHIPPED BEEF
A great alternative to traditional SOS. Lower in fat too! This is a recipie my mother used back in the 1960's using cream of mushroom soup instead of white sauce.
Provided by Chef J. Bradford
Categories One Dish Meal
Time 8m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- You may want to rinse the beef in cold water to reduce saltiness and dry in a paper towel.
- Shred the beef into small pieces and cook over medium heat for 3 minutes in butter.
- Add mushroom soup, milk and white pepper.
- Simmer for 3-4 minutes and serve over toast.
CREAMED CHIPPED BEEF ON TOAST
My mom used to make this recipe. It can also be made with 3/4 pound browned, drained hamburger. We called it SOS: Same Ole Stuff. Great comfort food! Either recipe is easy to make and tastes great with a cold beer. Serve over toast.
Provided by Lisa
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.
Nutrition Facts : Calories 196.7 calories, Carbohydrate 8.8 g, Cholesterol 66.8 mg, Fat 8.7 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 5.3 g, Sodium 1640.9 mg, Sugar 5.8 g
CREAMED CHIPPED BEEF AKA SOS
Make and share this Creamed Chipped Beef Aka Sos recipe from Food.com.
Provided by Roxanna Mathis
Categories Meat
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan on med-high heat melt butter and stir in flour and salt; let bubble 1 minute.
- Remove from heat and stir gradually stir in milk.
- Bring to a boil.
- Tear meat into pieces and add to saucepan; cook until thickened.
- Serve over toast.
Nutrition Facts : Calories 415.8, Fat 31.8, SaturatedFat 9.5, Cholesterol 34.2, Sodium 967.2, Carbohydrate 23.5, Fiber 0.4, Protein 9.9
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