Cream Of Turkey Wild Rice Soup With Weight Watchers Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAM OF TURKEY & WILD RICE SOUP



Cream of Turkey & Wild Rice Soup image

Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Rice Soup Recipes

Time 35m

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
2 cups sliced mushrooms, (about 4 ounces)
¾ cup chopped celery
¾ cup chopped carrots
¼ cup chopped shallots
¼ cup all-purpose flour
¼ teaspoon salt
¼ teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
1 cup quick-cooking or instant wild rice, (see Ingredient Note)
3 cups shredded cooked chicken, or turkey (12 ounces; see Tip)
½ cup reduced-fat sour cream
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.
  • Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.

Nutrition Facts : Calories 377.7 calories, Carbohydrate 28.5 g, Cholesterol 79.7 mg, Fat 10.6 g, Fiber 2.7 g, Protein 36.9 g, SaturatedFat 3.7 g, Sodium 364.1 mg, Sugar 2.8 g

CREAM OF TURKEY AND WILD RICE SOUP



Cream of Turkey and Wild Rice Soup image

A dear friend brought me some of this soup when I was ill-and it instantly hit the spot. I asked her for the recipe and I've made it several times since, especially when I have leftover turkey to use up. Now I like to take it to friends when they're not feeling well. It's just the filling meal to warm you up on a cold, wintry day! -Doris Cox, New Freedom, Pennsylvania

Provided by Taste of Home

Categories     Dinner     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 can (4 ounces) sliced mushrooms, drained
2 tablespoons butter
3 cups water
2 cups chicken broth
1 package (6 ounces) long grain and wild rice mix
2 cups diced cooked turkey
1 cup heavy whipping cream
Minced fresh parsley

Steps:

  • In a large saucepan, saute onion and mushrooms in butter until onion is tender. Add water, broth and rice mix with seasoning; bring to a boil. Reduce heat; simmer for 20-25 minutes or until rice is tender. Stir in turkey and cream; heat through. Sprinkle with parsley.

Nutrition Facts : Calories 364 calories, Fat 21g fat (12g saturated fat), Cholesterol 100mg cholesterol, Sodium 857mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.

CREAMY WILD RICE SOUP



Creamy Wild Rice Soup image

Whenever I make this soup in the morning, it's gone by evening! Friends and family alike rave about the unbeatable combination of down-home flavors.

Provided by Taste of Home

Categories     Lunch

Time 1h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 14

3/4 cup uncooked wild rice
1 tablespoon vegetable oil
4 cups water
1/2 teaspoon salt
1 medium onion, chopped
1 celery rib, diced
1/2 cup butter, cubed
1 medium carrot, diced
1/2 cup all-purpose flour
3 cups chicken broth
2 cups half-and-half cream
1 cup diced fully cooked ham
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute rice in oil over medium heat, for 5 minutes. Add water and salt; bring to a boil. Reduce heat; cover and simmer for 35 minutes (rice will not be completely cooked). Drain, reserving 1-1/2 cups cooking liquid; set rice and liquid aside separately. , In the same kettle, saute the onion, celery and carrot in butter until onion is crisp-tender. Reduce heat; stir in flour and cook until bubbly. Gradually add broth and cooking liquid; stirring constantly. Bring to a boil, cook and stir for 2 minutes, stirring constantly or until thickened. Add the cream, ham, rosemary, pepper and reserved rice. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender.

Nutrition Facts : Calories 334 calories, Fat 21g fat (12g saturated fat), Cholesterol 70mg cholesterol, Sodium 873mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.

SIMPLE LEFTOVER TURKEY NOODLE SOUP RECIPE



Simple Leftover Turkey Noodle Soup Recipe image

A simple low calorie recipe for leftover turkey noodle soup with several delicious variations. Of course, you can always use chicken instead.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Soup

Time 45m

Number Of Ingredients 9

4 cups turkey stock or chicken broth
1 cup water
4 medium carrots, peeled and sliced (2 cups)
4 medium celery stalks, sliced (2 cups)
1 medium onion, peeled and chopped (1/2 cup)
1 cup uncooked medium egg noodles
2-1/2 cups chopped cooked turkey
Salt and pepper to taste
Chopped fresh parsley, if desired

Steps:

  • In a large soup pot or Dutch oven, heat turkey stock, water, carrots, celery and onion to boiling.
  • Lower heat, cover and simmer until carrots are tender, about 15 minutes.
  • Stir in the noodles and turkey and bring to a boil.
  • Lower heat and simmer, uncovered until noodles are tender, about 8 minutes.
  • Season to taste with salt and pepper. Sprinkle with parsley if desired.

Nutrition Facts : ServingSize 1 cup, Calories 197 kcal, Carbohydrate 14 g, Protein 22 g, Fat 4 g, Fiber 3 g

TURKEY WILD RICE SOUP



Turkey Wild Rice Soup image

You can use long grain white rice for all or part of the wild rice, but reduce simmering time to 20 to 30 minutes.

Provided by Jordanna Novak

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h15m

Yield 9

Number Of Ingredients 13

3 (10.5 ounce) cans condensed chicken broth
2 cups water
½ cup finely chopped green onions
½ cup uncooked wild rice
8 slices bacon
½ cup margarine
¾ cup all-purpose flour
½ teaspoon salt
¼ teaspoon poultry seasoning
⅛ teaspoon ground black pepper
2 cups half-and-half cream
1 ½ cups cooked, diced turkey meat
2 tablespoons dry sherry

Steps:

  • In a large pot over medium heat, combine chicken broth, water, green onions and wild rice. Bring to a boil, then reduce heat and simmer until rice is tender, 35 to 40 minutes.
  • Meanwhile, cook the bacon in a large skillet over medium heat until crisp. Allow to cool and then crumble. Set aside.
  • When rice is tender, melt the margarine in a medium saucepan over medium-low heat. Stir in flour, salt, poultry seasoning and pepper all at once. Cook, stirring, until smooth and bubbly. Stir in half-and-half and cook until thickened, 2 minutes. Stir half-and-half mixture into rice mixture. Stir in bacon, turkey and sherry. Heat through and serve.

Nutrition Facts : Calories 409 calories, Carbohydrate 17 g, Cholesterol 55.6 mg, Fat 29.8 g, Fiber 0.8 g, Protein 17.9 g, SaturatedFat 10 g, Sodium 1137.4 mg, Sugar 0.8 g

CREAM OF TURKEY & WILD RICE SOUP WITH WEIGHT WATCHERS POINTS



Cream of Turkey & Wild Rice Soup With Weight Watchers Points image

From Eating Well 2008 This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. 4.5 Points per 1 cup serving. Ingredient note: Quick-cooking or instant wild rice has been parboiled to reduce the cooking time. Conventional wild rice takes 40 to 50 minutes to cook. Be sure to check the cooking directions when selecting your rice-some brands labeled "quick" take about 30 minutes to cook. If you can't find the quick-cooking variety, just add cooked conventional wild rice along with the turkey at the end of Step 2. Tip: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.

Provided by Cook4_6

Categories     Native American

Time 35m

Yield 7 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil, extra-virgin
2 cups mushrooms, sliced (about 4 ounces)
3/4 cup celery, chopped
3/4 cup carrot, chopped
1/4 cup shallot, chopped
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
4 cups chicken broth, reduced-sodium
1 cup wild rice, quick cooking variety
3 cups turkey (12 ounces shredded cooked)
1/2 cup sour cream, reduced-fat
2 tablespoons parsley, fresh chopped

Steps:

  • Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.
  • Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.

More about "cream of turkey wild rice soup with weight watchers points recipes"

CREAM OF TURKEY AND WILD RICE SOUP - SIMPLE SEASONAL
cream-of-turkey-and-wild-rice-soup-simple-seasonal image
2020-03-08 Turn the burner to medium-high heat. Add the remainder of the broth and water, then bring it to a gentle boil. Add the rice and carrots to the pot. When the soup returns to a boil, turn the heat to medium-low and simmer for 15-20 minutes, or until the rice is cooked and the carrots are fork-tender. Stir in the turkey…
From simpleseasonal.com
Reviews 3
Servings 9
Cuisine American
Category Soups
  • Fill with water up to 2 inches from the top, then simmer for 2-3 hours (be sure not to boil or you will get cloudy broth), adding water as needed if the water level gets low.
  • Place the entire pot in the refrigerator with the lid on, bones still in, for 24-36 hours. The broth will become gelatinous when it cools.


WW CREAMY CHICKEN AND WILD RICE SOUP - POUND DROPPER
ww-creamy-chicken-and-wild-rice-soup-pound-dropper image
2019-11-09 In a small mixing bowl, whisk 1 cup unsweetened almond milk and 1 cup half and half with 1/2 cup flour until smooth. Pour cream and flour mixture into soup. Whisk until well combined. Stir in diced or shredded cooked or rotisserie chicken. Cook on low for 8-10 minutes or until rice is soft and soup …
From thepounddropper.com
4.5/5 (95)
Category Soups
Cuisine American
Total Time 50 mins


WEIGHT WATCHERS TURKEY RECIPES - JUST SHORT OF CRAZY
weight-watchers-turkey-recipes-just-short-of-crazy image
After almost two years of following Weight Watchers and losing over 75 pounds, I’ve stumbled across some delicious recipes that are low in points yet filling.I’m sharing how we can step away from chicken and discover the culinary delight of these Weight Watchers Turkey Recipes.. I mean, we all know skinless, boneless chicken breast is zero points …
From justshortofcrazy.com
Estimated Reading Time 5 mins


INSTANT POT CREAMY CHICKEN AND WILD RICE SOUP ⋆ SKINNY ME ...
instant-pot-creamy-chicken-and-wild-rice-soup-skinny-me image
2017-12-18 Once done, let the pressure release naturally for 10 minutes before releasing the pressure manually. Remove the chicken and shred. Add the lemon juice and zest into the pot and stir well. Then add the chicken …
From skinnymerecipes.com
4.5/5 (2)
Estimated Reading Time 3 mins
Servings 6
Total Time 40 mins


WILD RICE SASKATCHEWAN CASSEROLE - WEIGHT WATCHERS
wild-rice-saskatchewan-casserole-weight-watchers image
Sauté over medium-high heat 3 to 5 minutes or until vegetables are transparent, stirring frequently. Add thyme, salt, pepper, wild rice and chicken broth. Bring to a boil. Spoon rice mixture into 2 1/2-quart (2.5 L) ovenproof casserole dish with lid. Cover the dish. Bake for 1 1/2 hours or until broth is absorbed and rice …
From weightwatchers.com
Cuisine Canadian
Category Dinner
Servings 6
Total Time 1 hr 40 mins


WEIGHT WATCHERS HEARTY CREAMY CHICKEN WILD RICE SOUP
weight-watchers-hearty-creamy-chicken-wild-rice-soup image
2020-02-11 Instructions. In a large saucepan or stockpot, add the chicken broth, celery, carrots, onion, chicken bouillion granules, parsley, garlic powder and thyme. Bring to a boil, reduce heat, cover and simmer for 30 minutes. In a separate saucepan, …
From deedeedoes.com
Servings 12
Estimated Reading Time 3 mins
Category Soup
Total Time 1 hr 5 mins


SKINNY TURKEY & WILD RICE SOUP — THE SKINNY FORK
skinny-turkey-wild-rice-soup-the-skinny-fork image
2017-11-26 Add in the 6 C. of remaining broth, along with the 1 C. wild rice, 1 Tsp. thyme, and a bay leaf. Bring the pot to a boil. Cover the pot, reduce the heat to medium-low and cook for 25-30 minutes. When the rice is tender, add in the 2 C. turkey …
From theskinnyfork.com
Estimated Reading Time 2 mins


CREAMY TURKEY (OR CHICKEN!) AND WILD RICE SOUP | TASTY ...
creamy-turkey-or-chicken-and-wild-rice-soup-tasty image
2011-11-23 Turn up the heat a bit and bring the soup to a low boil. Boil for 1 minute. Reduce heat slightly and add the cooked wild rice, half-and-half, soy sauce, salt, pepper, bay leaf, thyme, parsley, and turkey …
From tastykitchen.com
5/5 (32)


CREAMY CHICKEN AND WILD RICE SOUP – WEIGHT WATCHERS ...
creamy-chicken-and-wild-rice-soup-weight-watchers image
2015-12-22 1 (6 oz) box of Long Grain & Wild Rice (I used Uncle Ben’s) – not the quick cooking kind, do not prepare. 1 cup sliced or diced carrots. 1 cup sliced celery. 1/2 cup flour. 1/2 teaspoon salt. 1/2 teaspoon black pepper. 1 stick (8 tablespoons) light butter …
From mastercook.com


CREAM OF TURKEY AND RICE SOUP RECIPE | MYRECIPES
2003-10-17 Recipes; Cream of Turkey and Rice Soup; Cream of Turkey and Rice Soup. Rating: 4 stars. 4 Ratings. 5 star values: 2 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 1 Read …
From myrecipes.com
4/5 (4)
Servings 3.5
  • Place turkey carcass in a large stockpot or Dutch oven; add water to cover. Bring to a boil; cover, reduce heat, and simmer 1 hour. Remove carcass from broth, reserving 10 cups broth. Cool carcass, and pick meat from bones. Set meat aside.
  • Melt butter in stockpot over medium-high heat. Add flour and cook 5 minutes, stirring constantly. (Roux will be a blond color.) Add onion, shallots, carrot, and celery to roux; reduce heat to medium. Cook 10 minutes, stirring often. Stir in reserved broth, turkey meat, rice, salt, pepper, and thyme; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Add whipping cream; simmer, uncovered, 5 minutes or to desired thickness.


CREAMY CHICKEN AND WILD RICE SOUP - EMILY BITES
2013-12-15 Bring the water and chicken broth to a boil in a large pot or dutch oven. Add the chicken, rice (with seasoning packet), carrots and celery and reduce heat to a simmer. Cover the pot and …
From emilybites.com
5/5 (7)
Total Time 55 mins
Category Soup
Calories 212 per serving
  • Bring the water and chicken broth to a boil in a large pot or dutch oven. Add the chicken, rice (with seasoning packet), carrots and celery and reduce heat to a simmer. Cover the pot and simmer for 25-30 minutes until chicken is cooked through and easy to shred. Remove the cooked chicken breasts to a plate and shred with two forks. Replace the lid and continue to simmer the rest.
  • Mix together the flour, salt and pepper in a bowl until combined. In a medium saucepan, melt the butter over medium heat. Stir in flour a spoonful at a time to make a roux. Pour the half and half in a little at a time, stirring continuously with a whisk to allow the roux to combine with the cream. Continue whisking and adding half and half until the mixture is smooth and creamy.
  • Add the shredded chicken and the cream mixture back into the soup pot and stir to combine. Bring back to a simmer and simmer for 5-10 minutes to allow soup to thicken and flavors to combine.


WEIGHT WATCHERS SOUP: GROUND TURKEY & VEGETABLE
2020-03-22 Tips For Making Weight Watchers Comfort Soup. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup.
From youbrewmytea.com
Reviews 3
Estimated Reading Time 5 mins
Servings 6
Total Time 35 mins


CURRIED CHICKEN AND WILD RICE SOUP | RECIPES | WW USA
Instructions. Bring the water to a boil in a small saucepan. Add the rice. Cover, reduce the heat, and simmer until just tender and a few grains have popped, 45–60 minutes. Meanwhile, heat the oil in a nonstick Dutch oven over medium-high heat. Add the chicken and cook, stirring, until lightly browned. Add the onion, celery, carrots, and garlic.
From weightwatchers.com
Cuisine Indian
Total Time 1 hr 18 mins
Servings 6


WEIGHT WATCHERS CHICKEN RICE SOUP RECIPES | SPARKRECIPES
mexican sloppy joses. ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.
From recipes.sparkpeople.com


10 BEST WEIGHT WATCHERS TURKEY SOUP RECIPES | YUMMLY
Weight Watchers Baked Potato Soup Genius Kitchen. black pepper, reduced sodium chicken broth, garlic clove, turkey bacon and 6 more. Weight Watchers Friendly Instant Pot Zero Point Chili--Great for Soup or Hotdogs! Slap Dash. pepper, kidney beans, corn, water, chili powder, ketchup, lean ground turkey and 2 more.
From yummly.com


10 BEST WEIGHT WATCHERS FREESTYLE TURKEY RECIPES (ALL ZERO ...
Heat a bit of olive oil in a skillet and add turkey, onion, celery, red pepper flakes, salt and pepper. Sauté until the turkey is cooked, about 10 minutes. Add garlic and sauté for another minute. Add all the tomatoes, oregano, and Stevia. Bring to a boil, then lower heat and simmer for …
From healthyweightforum.org


WEIGHT WATCHERS TURKEY SOUP RECIPES | SPARKRECIPES
Cream of Broccoli and Cauliflower Soup, Protein Packed. Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*. Submitted by ...
From recipes.sparkpeople.com


WEIGHT WATCHERS FRIENDLY ZERO POINT SOUP RECIPE - FOOD NEWS
Making these for a healthy dinner is a great idea. Wild Rice Soup from Laaloosh – 5SP . This Weight Watchers Chicken Cordon Bleu Soup Recipe is to.die.for. So creamy, delicious and a hearty serving is low in points no matter what Weight Watchers plan you are on. The cauliflower in this recipe makes this Chicken Cordon Bleu Soup even creamier without all the calories. Say ¡Hola! to the new ...
From foodnewsnews.com


CREAMY WILD RICE SOUP RECIPE - KITCHEN PARADE
2005-10-28 WEIGHT WATCHERS POINTS Old Points 3 & PointsPlus 5 & SmartPoints 4 & Freestyle 4 To make Creamy Wild Rice Soup "freestyle friendly," substitute turnips for the potatoes and rutabaga or butternut squash for the parsnips. Easy swaps, these! More Wild Rice Recipes (hover with a mouse for a description; otherwise click a photo to view the recipe) Shop Your Pantry First (helping home cooks …
From kitchenparade.com


10 BEST WEIGHT WATCHERS CHICKEN SOUP RECIPES | YUMMLY

From yummly.com


WEIGHT WATCHERS TURKEY RECIPES WITH POINTS PLUS VALUES
Easy Healthy Sausage Spinach Wild Rice Soup. Weight Watchers Turkey Pinto Bean Burritos Recipe. Go to page 1; Go to page 2; Go to page 3; Go to page 4; Go to Next Page » Primary Sidebar. Raspberry Cheesecake Built Bar. Hi, I'm Martha! This blog chronicles the simple & delicious low calorie, WW friendly recipes, tips and hints that help me balance my love of food and More... Sign up for the ...
From simple-nourished-living.com


Related Search