Cream Of Tuna Recipes
CREAM OF TUNA
A quick nutritous meal when you don't really feel like cooking. Nothing fancy, just quick and easy to make. If you don't want to make a roux you can substitute it for a cream of mushroom soup (or whichever you prefer). This can also be served over noodles or toast if you prefer.
Provided by irshgrlkc
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil 4 cups of water, add rice, and set aside.
- Drain tuna and vegetables and set aside.
- In medium sauce pan, melt margerine over medium heat.
- Once melted add flour, salt, and pepper. Stir together until a paste is formed.
- With a wire whisk, add milk. Stir regularly until sauce is thickened.
- When sauce is at desired consistency, add vegetables and tuna.
- Serve sauce over rice and enjoy.
Nutrition Facts : Calories 1084.6, Fat 21.5, SaturatedFat 6.6, Cholesterol 49.4, Sodium 677.1, Carbohydrate 176.4, Fiber 6.2, Sugar 2.6, Protein 40.4
CREAMED TUNA ON TOAST
Make and share this Creamed Tuna on Toast recipe from Food.com.
Provided by BarbaraK
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw frozen peas in a collendar.
- Melt the margarine in a saucepan.
- Add the flour and blend.
- Add the milk, stirring constantly to prevent clumping and stir until creamy.
- Add the tuna, peas, salt and pepper and warm through.
- As the tuna is warming, toast bread.
- After toasted, cut in triangles and spoon tuna mixture over the toast.
Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7
HARD TIMES CREAMED TUNA
Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!
Provided by holly
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g
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