Cream Of Celery Soup Low Fat Recipes

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LOW-FAT CREAM OF CELERY SOUP WITH GARLIC, CURRY & HERBS



Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs image

This is my adaptation of a recipe from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. The original recipe is pretty basic and we found it to be a bit blasé (especially if you have a cold or the flu and your tastebuds aren't working for you as well as they should - I've added onion, garlic, curry and some herbs to bring in a bit more flavor. We seem to enjoy it and I hope you will too.

Provided by - Carla -

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 cups chopped celery, with leafy tops
2 cups hearty vegetable broth
1 medium onion, chopped
2 minced garlic cloves
1/4 cup fresh thyme, minced or 1 tablespoon dried thyme
2 tablespoons cornstarch
1 cup skim milk
1/2 cup fat-free liquid creamer
1 bay leaf
1/2 teaspoon curry powder
salt & freshly ground black pepper, to taste

Steps:

  • In a medium non-stick saucepan, combine celery, onions, garlic and vegetable broth.
  • Bring to a near boil over medium-high heat; reduce to medium-low, cover and cook 12 to 15 minutes, or until celery becomes tender.
  • Meanwhile, place the cornstarch in a small bowl and gradually whisk in the milk until well blended.
  • Whisk milk mixture into the saucepan.
  • Whisk in the fat-free liquid creamer.
  • Pour the soup into a blender or food processor and process for several minutes until pureed or to your desired consistency.
  • Return the soup to saucepan and add bay leaf, thyme and curry; cook over medium heat, stirring constantly 4 to 5 minutes, or until soup thickens.
  • Season to taste with salt and freshly ground black pepper.

Nutrition Facts : Calories 47.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 79.2, Carbohydrate 9.4, Fiber 1.7, Sugar 2, Protein 2.4

CREAM OF CELERY SOUP



Cream of Celery Soup image

great way to use up wilted celery; tastes fantastic; easy to make because it all gets blended with a blender!

Provided by All-Natural-Nut

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 cup onion, chopped
5 garlic cloves, chopped
1 lb celery & leaves, chopped
2 medium potatoes, chopped
2 cups chicken broth or 2 cups vegetable broth
1 cup buttermilk or 1 cup kefir
1 teaspoon salt
1/2 teaspoon white pepper

Steps:

  • in a large dutch oven, saute onion til translucent.
  • add garlic and saute just a couple minutes.
  • add the rest of the ingredients and cook 20 minutes or until potatoes are soft.
  • puree ingredients with a stick blender
  • add water or milk to thin (or cream if you wish!).

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