Cream Of Broccoli And Cauliflower Soup Recipes

TIM PERRY'S SOUP (CREAMY CURRY CAULIFLOWER AND BROCCOLI SOUP)

Steps:

• In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
• In a bowl, combine flour and 1/2 cup of the milk. Whisk briskly until there are no lumps. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.

BROCCOLI/CAULIFLOWER SOUP

Steps:

• Melt butter in a large saucepan, and saute the celery, onions, and garlic until browned.
• Add flour, stirring for one minute before adding chicken broth.
• Add broccoli and cauliflower. Boil until soft.
• Add salt, pepper and milk. Let boil lightly for a few more minutes. Put half in a blender, blending until smooth. Add back to pot.
• Enjoy!

BROCCOLI CAULIFLOWER SOUP RECIPE

Steps:

• Put the butter (or oil) in a large, deep pot set over medium heat. When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes.
• Add the broccoli, cauliflower, potato and stock.
• Bring the mixture to a boil, then reduce the heat and simmer gently until the vegetables are tender, 10 to 15 minutes. (You'll want to give the pot an occasional stir to prevent sticking.)
• Carefully puree the soup until smooth. If you're using a blender, be sure to let the mixture cool a bit and do it in batches, only filling the blender halfway, to prevent any exploding soup accidents. (It's also a good idea to remove the cap from the hole of the blender's lid and cover the hole with a dish towel while blending to allow the heat to escape and prevent splattering.)
• Give the pot a quick rinse and then add the soup back to the pot set over low to medium low heat.
• Season to taste with salt and pepper.
• Stir in the cream, if desired, and heat gently.

CAULIFLOWER BROCCOLI CHEESE SOUP

Steps:

• In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.

CREAMY BROCCOLI CAULIFLOWER SOUP ( LOW CARB , LOW CALORIE VEGAN SOUP)

Steps:

• Switch on the Instant Pot on Sauté mode.
• Add in Onion, some salt and 2 tablespoon or more water. Stir for a minute until the onions are translucent. Add in the garlic and stir for 30 seconds.
• Cancel Sauté mode.
• Now add in 1 cup water.
• Add in bay leaf, cinnamon stick, broccoli, cauliflower, mustard, salt to taste.
• Press MANUAL HIGH 2 MINUTES.
• Make sure the black knob is on SEALING position.
• Once the IP beeps, place a dish towel on the knob and slowly with a spoon perform Quick Release i.e move it to venting.
• Once the Silver pin drops it is safe to open up the Instant Pot.
• With the help of two dish cloths lift the inner pot and place it on a pot holder to cool down.
• Add in 1.5 cups of chilled water initially.
• Discard the cinnamon and bay leaf before blending the mixture.
• Add the cooled mixture to the blender with almond flour.
• I blend the mixture in intervals making sure you do not overfill the blender.
• Add more water or stock for desired consistency and blend until smooth.
• Again, place the mixture in the pot.
• Add in pepper and nutmeg.
• Press sauté mode and let it come to a simmer. Stirring occasionally .
• You may loosely cover it with an external lid if it tends to splatter.
• Give it a taste run and adjust seasoning to your preference.
• The soup will thicken more as it cools.

BROCCOLI AND CAULIFLOWER SOUP

Steps:

• Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
• Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
• Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
• Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.