CRAZY FRUIT SMOOTHIE
A mix of different fruit creates this crazy smoothie!
Provided by CHEF17411
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 57 g, Fat 2.4 g, Fiber 8.4 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 18.3 mg, Sugar 34.7 g
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
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