Crawford Berry Smoothie Recipes

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BERRY SMOOTHIE



Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

CRAWFORD BERRY SMOOTHIE



Crawford Berry Smoothie image

This very healthy breakfast or anytime beverage is loaded with antioxidants, potassium, protein, and fiber! I buy my strawberries fresh and then place them in a freezer safe container and freeze them. No ice is needed due to the frozen strawberries! Pour into a tall chilled glass and enjoy!

Provided by awakenedone

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 6

1 cup whole strawberries
1 cup soy milk
1 banana
1 tablespoon agave nectar
1 tablespoon ground flax seed meal
¼ teaspoon vanilla extract

Steps:

  • Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.

Nutrition Facts : Calories 386.2 calories, Carbohydrate 72.2 g, Fat 8.1 g, Fiber 10.5 g, Protein 11.5 g, SaturatedFat 0.9 g, Sodium 128.9 mg, Sugar 46.9 g

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