Crawfish Etouffee Pronounced A Too Fay Recipes

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CRAWFISH ETOUFFEE (PRONOUNCED A-TOO-FAY)



Crawfish Etouffee (pronounced a-too-fay) image

OLD Cajun dish!! Updated for lower fat content. Also very good made with shrimp!

Provided by Angie Montie

Categories     Other Main Dishes

Time 1h45m

Number Of Ingredients 11

1 lb crawfish tails
1 large yellow or white onion, chopped
1 large bell pepper, chopped
2 clove garlic, chopped
2 Tbsp olive oil, extra virgin
1 can(s) rotel tomatoes, or chopped tomatoes with chilis
1 can(s) cream of mushroom soup, fat-free
salt, to taste
cayenne pepper, to taste
1/2 c chopped green onions or scallions
cooked white rice

Steps:

  • 1. Saute the chopped onions and bell pepper in olive oil until slightly tender in a large pot. Do not use cast iron!
  • 2. Add chopped garlic and crawfish tails. Saute all for a few minutes, stirring occasionally.
  • 3. Add Rotel tomatoes and cream of mushroom soup. Stir until soup is well incorporated and not lumpy.
  • 4. Taste for seasoning and add salt and cayenne if necessary.
  • 5. Turn heat source to low and cover. Cook, stirring occasionally for 45 minutes to 1 hour.
  • 6. Right before serving, stir in chopped green onion tops.
  • 7. Serve over fluffy white rice. Also very good over some crusty French bread!

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