CRAWFISH AND SCALLOP SUPREME
Make and share this Crawfish and Scallop Supreme recipe from Food.com.
Provided by AlainaF
Categories Australian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook rice in boiling salted water for 12-15 minutes. Drain and keep warm.
- Halve the crawfish lengthwise and remove the digestive tract. Chop flesh into bite size pieces.
- Melt 1 tablespoons butter in a frying pan with the lemon juice and saute scallops and shallots until just tender.
- Add the crawfish and allow to heat through.
- Toss parsley and remaining butter through rice and spoon onto a heated serving plate.
- Spoon the seafood mixture into the shells and serve with the rice.
Nutrition Facts : Calories 797.9, Fat 13.4, SaturatedFat 6.4, Cholesterol 410.4, Sodium 1058.7, Carbohydrate 89, Fiber 1.4, Sugar 0.2, Protein 73.8
CAJUN CRAWFISH AND SHRIMP ÉTOUFFéE
An authentic Louisiana recipe with a rich and spicy fresh tomato-based roux with fresh garlic, bell peppers, celery and onions mixed with crawfish and shrimp. A little time consuming but well worth it! Serve over steamed rice with hushpuppies and/or crackers on the side.
Provided by RHONDA35
Categories Etouffee
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns 'peanut butter' brown or darker, at least 15 or 20 minutes. I use a large fork with the flat side to the bottom of the pan in a side to side motion. This is your base sauce or 'roux'. It is very important to stir this constantly. If by chance the roux burns, discard and start over.
- Once the roux is browned, add the onions, garlic, celery and bell pepper to the skillet, and saute for about 5 minutes to soften. Stir in the chopped tomatoes and fish stock, and season with the seafood seasoning. Reduce heat to low, and simmer for about 20 minutes, stirring occasionally.
- Season the sauce with hot pepper sauce and cayenne pepper (if using), and add the crawfish and shrimp. Cook for about 10 minutes, or until the shrimp are opaque.
Nutrition Facts : Calories 264.2 calories, Carbohydrate 9 g, Cholesterol 195.9 mg, Fat 14 g, Fiber 1.4 g, Protein 24.9 g, SaturatedFat 2.3 g, Sodium 955.5 mg, Sugar 2.5 g
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