CRANBERRY TIRAMISU (GLUTEN-FREE, DIABETIC-FRIENDLY)
Instead of making the sponge from scratch, you can also use 1 1/2 packages of commercial gluten-free lady fingers, although the glycemic index would be higher. For more healthy, gluten-free, low-GI, pesco-vegetarialn recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 50m
Yield 9 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 350ºF/180ºC degrees. Line an 8 x 8 inch (20 cm x 20 cm) pan with parchment paper.
- In a bowl, combine flour mix, baking powder, sugar, and eggs and mix well. Gradually add milk until all the dry ingredients are mixed.
- Transfer the batter to the lined pan and bake for 20 minutes.
- Lift the sponge along with parchment paper from the pan and place it on a rack to cool.
- While baking the sponge, boil 100 ml water and place a tea bag to make tea. Add 1 tsp of sugar.
- Also while baking, combine cranberries, water, sugar and salt in a saucepan.
- Bring to a boil, reduce heat to medium heat and cook for 5 - 10 minutes until cranberries are soft.
- In a small bowl, combine 2 tablespoons lime juice and potato starch and add to the pan. Keep stirring for 1 minutes until it is thickened. Turn off the heat and cool.
- In a medium bowl, place egg yokes (if using), cheese, rum, vanilla extract, and sugar and mix well.
- In a separate bowl, beat whipping cream until it forms a peak.
- Add the cheese mixture and beat again until it forms a peak.
- Cut the sponge in half horizontally to create 2 sheets of sponge.
- Place one sheet of sponge in the 8 x 8 inch pan with a cut side up.
- Using a brush, soak the sponge with the cranberry tea.
- Pour a half of the cream over the sponge and spread evenly.
- Place another sheet of sponge on top with a cut side up and soak sponge with the tea.
- Pour the remaining cream over the sponge and spread evenly.
- Place the cranberry topping evenly on top. Cover and refrigerate for several hours or overnight.
- Infuse love, cut and serve!
Nutrition Facts : Calories 158.5, Fat 13.2, SaturatedFat 7.9, Cholesterol 86.1, Sodium 91.8, Carbohydrate 5.7, Fiber 1.3, Sugar 1.2, Protein 2.5
CRANBERRY-ORANGE MUFFINS ( DIABETIC FRIENDLY)
A tasty, satisfying muffin that is a diabetic-friendly treat. I am addicted to breads/muffins, scones, etc. (you get the picture!) and find this one totally satisfying and within the limits of diabetic options.
Provided by Colleen Sr.
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine cranberries and sugar while sifting dry ingredients together -- then add and stir into dry ingredients.
- Combine egg, juice and oil and grated peel and add to dry ingredients until just moistened.
- Pour batter into 12 muffin cups, lightly sprayed or into paper muffin liners (or a loaf pan).
- Bake muffins at 375 degs for 25".
- Bake loaf at 350 degs for 50".
Nutrition Facts : Calories 119.2, Fat 4.2, SaturatedFat 0.6, Cholesterol 15.5, Sodium 201.4, Carbohydrate 18, Fiber 1.8, Sugar 1.7, Protein 3.1
THANKSGIVING CRANBERRY SAUCE (DIABETIC)
I got this recipe in response to a request on the diabetic forum from LARavenscroft. I just made this for my DH for Thanksgiving. It is so easy to make and looks like a whole berry sauce. This is the simplest of homemade cranberry sauces - no spices, no orange peel, nothing extra. It is about the thickness of pudding. Use it not only only with turkey, but to put over yogurt or ricotta cheese for breakfast or a snack, or accompanying cheeses and nuts as a dessert.
Provided by Oolala
Categories Sauces
Time 17m
Yield 2 1/4 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- Put cranberries in a pot on the stove, and pick through to remove soft and/or brown ones.
- Add the rest of the ingredients, stir, and bring to a boil on medium-high heat.
- Stir frequently - the cranberries will pop, and then release their "gel" and the sauce will come together like magic. This takes about 10 minutes.
- Remove from heat and let cool completely before refrigerating.
BIG B'S PANCAKES (DAIRY FREE, DIABETIC FRIENDLY)
My late dad was a fabulous cook. My mouth waters when I think about his concoctions. He owned a pancake parlour and this is his pancake recipe that he used and that I memorized as a young girl. Fortunately it is dairy free so it works well for my dairy allergic son. My dad insisted that this recipe worked better if the batter aired for at least an hour prior to cooking. The batter can last in the fridge for up to 24 hours. I usually use 2 pans simultaneously to halve the cooking time, so the cooking time specified in this recipe is for the whole batch using 2 pans.
Provided by Cheron
Categories Breakfast
Time 55m
Yield 12-16 pancakes
Number Of Ingredients 5
Steps:
- Mix all ingredients with an electric beater until smooth batter.
- Heat a non-stick frying pan on high.
- Pour enough batter into pan to cover the bottom.
- Shake the pan gently after 2-3 minutes; if the pancake lifts, it is cooked; if not, cook for another few minutes and try shaking it again until cooked.
- Flip or turn and fry on other side for 2-3 minutes until brown.
- Fill with mince or cheese for a savoury meal, or with cinnamon & sugar for a snack or ice cream & chocolate sauce for dessert.
TIRAMISU BITES (DIABETIC FRIENDLY)
A low-fat, low sugar dessert treat. Great for a holiday dessert tray. From Chris Smith, The Diabetic Chef Cook time is chilling time. SEE NOTE AT BOTTOM FOR NUTRITIONAL INFO!
Provided by Outta Here
Categories Tarts
Time 2h20m
Yield 30 tarts, 30 serving(s)
Number Of Ingredients 6
Steps:
- Combine cream cheese, Splenda, coffee and vanilla in medium bowl and mix until smooth. Cover and chill 2 hours.
- Fold in Cool Whip.
- Using a spoon or a pastry bag, fill tart shells.
- Serve.
- NOTE: Zaar doesn't recognize several of the ingredients, so Zaar nutritional info is wrong. Real info is: Calories-9.9, Total fat-0.7g, Saturated Fat-0.5g, Total carbs-0.7g, Sugars-0.6g, Sodium-5.2mg.
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