Cranberry Spaghetti Squash Recipes

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CRANBERRY SPAGHETTI SQUASH



Cranberry Spaghetti Squash image

Categories     Side     Bake     Cranberry     Squash     Winter

Yield 6 servings

Number Of Ingredients 6

1 medium-large spaghetti squash (about 2 1/2 pounds)
2 tablespoons nonhydrogenated margarine
2 scallions, thinly sliced
1/2 cup dried cranberries
1/4 cup finely chopped toasted walnuts or slivered almonds
Salt and freshly ground pepper to taste

Steps:

  • Preheat the oven to 400°F.
  • Cut the squash in half lengthwise; remove the stem and seeds. Place, cut side up, in a casserole dish with 1/2 inch of water. Cover tightly with foil and bake until easily pierced with a fork, 40 to 45 minutes. When the squash is cool enough to handle, scrape it lengthwise with a fork to release all the spaghetti-like strands of flesh.
  • Combine the spaghetti squash with the remaining ingredients in a mixing bowl and toss well. Stuff back into the squash shells.
  • Return the filled squash shells to the baking dish and reheat just until heated through, about 10 minutes. Season with salt and pepper, and serve, scooping a small amount out of the shells for each serving.
  • Menu: A Colorful Harvest Meal
  • Any of the winter squash recipes in Chapter Nine (pages 217-221)
  • Long-Grain and Wild Rice Pilaf (page 99)
  • Mixed Greens with Beets and Walnuts (page 50)
  • nutrition information
  • Calories: 130
  • Total Fat: 7g
  • Protein: 1g
  • Carbohydrate: 14g
  • Cholesterol: 0mg
  • Sodium: 79mg

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