Cranberry Quinoa Salad With Broccoli Recipes

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CRANBERRY QUINOA SALAD WITH BROCCOLI



Cranberry Quinoa Salad with Broccoli image

This salad is delicious served hot or cold! It's vegan, gluten-free, and is pretty healthy!

Provided by Emma

Categories     Salad     Grains     Quinoa Salad Recipes

Time 34m

Yield 4

Number Of Ingredients 9

1 ¾ cups water
1 cup quinoa
¾ cup dried cranberries
1 cup bite-size broccoli pieces
2 tablespoons olive oil
1 tablespoon orange juice
1 tablespoon lime juice
1 clove garlic, minced
½ cup chopped walnuts

Steps:

  • Combine water and quinoa in a saucepan. Bring to a boil; reduce heat to medium-low and simmer until most of the water has been absorbed, about 8 minutes. Add cranberries; cook until plump and quinoa is tender, 4 to 5 minutes more. Transfer to a bowl.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 5 minutes. Drain; fold into the quinoa mixture.
  • Mix olive oil, orange juice, lime juice, and garlic together in a small bowl to make dressing. Pour over quinoa mixture; toss to combine. Sprinkle walnuts on top.

Nutrition Facts : Calories 390.9 calories, Carbohydrate 50.3 g, Fat 19 g, Fiber 5.7 g, Protein 9 g, SaturatedFat 2.1 g, Sodium 13.5 mg, Sugar 15.8 g

CRANBERRY QUINOA SALAD



Cranberry Quinoa Salad image

Cranberry Quinoa Salad is a healthy recipe that involves simple ingredients like fresh herbs, almonds, and feta cheese. With a delicious lemon dijon dressing, it's the perfect refreshing side dish or main course! Ready in less than 30 minutes.

Provided by Erin Lives Whole

Categories     dinner

Time 30m

Number Of Ingredients 14

1 cup dry quinoa, rinsed.
2 cups veggie broth
1/2 cup cranberries
1/2 cup chopped green scallion
3/4 cup slivered almonds
3/4 cup feta cheese
1/2 cup chopped parsley
1/3 cup olive oil
1/4 cup lemon juice
2 Tbsp. honey
2 cloves garlic, minced
2 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper

Steps:

  • Rinse your quinoa in a fine mesh strainer and then add to a saucepan.
  • Add in veggie stock and turn on heat.
  • Bring to a rolling boil, then stir and turn the heat down to low and cover.
  • Cook for 15 minutes covered.
  • Turn off heat and let sit for about 5 minutes.
  • After 5 minutes, open lid and fluff with fork.
  • Your quinoa should have absorbed all the water, if not, return to heat for a few more minutes.
  • Pour quinoa into bowl for cooling.
  • Assemble the dressing while you wait.
  • Whisk together oil, lemon juice, garlic, dijon mustard, salt and pepper in one bowl.
  • Once quinoa as completely cooled, add cranberries, green scallion, almonds, feta cheese, and parsley.
  • Add dressing on top and mix together!
  • Serve immediately or cold. This salad gets better the longer it sits in the fridge!
  • Enjoy.

Nutrition Facts : ServingSize 1/3 cup, Calories 205 calories, Sugar 9 g, Sodium 232.5 mg, Fat 12.3 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 21 g, Fiber 2.5 g, Protein 5 g, Cholesterol 8.3 mg

QUINOA CRANBERRY SALAD



Quinoa Cranberry Salad image

This Quinoa Cranberry Salad is full of fresh, feel good flavours that everyone will love! With nutrient rich spinach, sweet dried cranberries and a zippy lemon dressing, it is able to stand alone as a protein packed, healthy meal, or can be served as a side. It's easy to make ahead of time and is naturally gluten free.

Provided by Melanie McDonald

Categories     Salad

Time 25m

Number Of Ingredients 9

1 cup / 170 g dry uncooked quinoa
2 cups / 480 mls water ((or 1 cup of water if you are using an Instant Pot))
4 large handfuls spinach (, shredded)
1 cup / 120 g dried cranberries
2 medium lemons (, zest and juice)
1 tablespoon / 15 mls maple syrup (, real maple syrup not pancake syrup. Agave can be used as an alternative.)
2 tablespoons / 30 mls extra virgin olive oil ((omit to make the recipe oil-free))
½ teaspoon freshly ground pepper (, plus more to taste)
½ teaspoon salt (, plus more to taste)

Steps:

  • Rinse the quinoa well in a fine sieve then add it to a dry pan and gently toast it over medium heat for a couple of minutes, keeping it moving, until it starts to smell a little nutty. Once it does turn off the heat.
  • Add the water, bring to a simmer, and cook uncovered for about 10 minutes until the water has mostly absorbed.
  • Turn off the heat, cover tightly and leave to steam for at least 5 minutes but longer is fine. Allow to cool completely before fluffing with a fork and continuing with the recipe. If you are in a hurry to cool it, you can spread it out in a thin layer on a cool plate or baking sheet.
  • Rinse the quinoa in a sieve then tip the wet quinoa into the insert of your Instant Pot. Saute over medium heat for a few minutes, stirring frequently until it starts to smell nutty. Once it does turn the Instant Pot off.
  • Add 1 cup of water to the quinoa, stir, then put the lid on and seal the vent. Set to 2 minutes high pressure and leave the pressure to naturally release. Remove the lid, allow to cool and fluff with a fork before using.
  • Shred the spinach and stir it through the cooled quinoa. Add the cranberries and stir them through too.
  • Zest the lemons and add it to a small jar or bowl. Juice the lemons and add the juice to the jar/bowl with the zest. Add the maple syrup, optional olive oil, salt and pepper. Put the lid on and shake it or whisk it together.
  • Pour over the quinoa mixture and toss well to coat. Taste and add more salt and pepper if needed.

Nutrition Facts : ServingSize 128 g (about 1/8th of the entire recipe), Calories 171 kcal, Carbohydrate 29 g, Protein 3.5 g, Fat 4.8 g, SaturatedFat 0.6 g, Sodium 175 mg, Fiber 2.4 g, Sugar 15 g

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