CRANBERRY QUINOA SALAD WITH BROCCOLI
This salad is delicious served hot or cold! It's vegan, gluten-free, and is pretty healthy!
Provided by Emma
Categories Salad Grains Quinoa Salad Recipes
Time 34m
Yield 4
Number Of Ingredients 9
Steps:
- Combine water and quinoa in a saucepan. Bring to a boil; reduce heat to medium-low and simmer until most of the water has been absorbed, about 8 minutes. Add cranberries; cook until plump and quinoa is tender, 4 to 5 minutes more. Transfer to a bowl.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 5 minutes. Drain; fold into the quinoa mixture.
- Mix olive oil, orange juice, lime juice, and garlic together in a small bowl to make dressing. Pour over quinoa mixture; toss to combine. Sprinkle walnuts on top.
Nutrition Facts : Calories 390.9 calories, Carbohydrate 50.3 g, Fat 19 g, Fiber 5.7 g, Protein 9 g, SaturatedFat 2.1 g, Sodium 13.5 mg, Sugar 15.8 g
CRANBERRY QUINOA SALAD
Cranberry Quinoa Salad is a healthy recipe that involves simple ingredients like fresh herbs, almonds, and feta cheese. With a delicious lemon dijon dressing, it's the perfect refreshing side dish or main course! Ready in less than 30 minutes.
Provided by Erin Lives Whole
Categories dinner
Time 30m
Number Of Ingredients 14
Steps:
- Rinse your quinoa in a fine mesh strainer and then add to a saucepan.
- Add in veggie stock and turn on heat.
- Bring to a rolling boil, then stir and turn the heat down to low and cover.
- Cook for 15 minutes covered.
- Turn off heat and let sit for about 5 minutes.
- After 5 minutes, open lid and fluff with fork.
- Your quinoa should have absorbed all the water, if not, return to heat for a few more minutes.
- Pour quinoa into bowl for cooling.
- Assemble the dressing while you wait.
- Whisk together oil, lemon juice, garlic, dijon mustard, salt and pepper in one bowl.
- Once quinoa as completely cooled, add cranberries, green scallion, almonds, feta cheese, and parsley.
- Add dressing on top and mix together!
- Serve immediately or cold. This salad gets better the longer it sits in the fridge!
- Enjoy.
Nutrition Facts : ServingSize 1/3 cup, Calories 205 calories, Sugar 9 g, Sodium 232.5 mg, Fat 12.3 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 21 g, Fiber 2.5 g, Protein 5 g, Cholesterol 8.3 mg
QUINOA CRANBERRY SALAD
This Quinoa Cranberry Salad is full of fresh, feel good flavours that everyone will love! With nutrient rich spinach, sweet dried cranberries and a zippy lemon dressing, it is able to stand alone as a protein packed, healthy meal, or can be served as a side. It's easy to make ahead of time and is naturally gluten free.
Provided by Melanie McDonald
Categories Salad
Time 25m
Number Of Ingredients 9
Steps:
- Rinse the quinoa well in a fine sieve then add it to a dry pan and gently toast it over medium heat for a couple of minutes, keeping it moving, until it starts to smell a little nutty. Once it does turn off the heat.
- Add the water, bring to a simmer, and cook uncovered for about 10 minutes until the water has mostly absorbed.
- Turn off the heat, cover tightly and leave to steam for at least 5 minutes but longer is fine. Allow to cool completely before fluffing with a fork and continuing with the recipe. If you are in a hurry to cool it, you can spread it out in a thin layer on a cool plate or baking sheet.
- Rinse the quinoa in a sieve then tip the wet quinoa into the insert of your Instant Pot. Saute over medium heat for a few minutes, stirring frequently until it starts to smell nutty. Once it does turn the Instant Pot off.
- Add 1 cup of water to the quinoa, stir, then put the lid on and seal the vent. Set to 2 minutes high pressure and leave the pressure to naturally release. Remove the lid, allow to cool and fluff with a fork before using.
- Shred the spinach and stir it through the cooled quinoa. Add the cranberries and stir them through too.
- Zest the lemons and add it to a small jar or bowl. Juice the lemons and add the juice to the jar/bowl with the zest. Add the maple syrup, optional olive oil, salt and pepper. Put the lid on and shake it or whisk it together.
- Pour over the quinoa mixture and toss well to coat. Taste and add more salt and pepper if needed.
Nutrition Facts : ServingSize 128 g (about 1/8th of the entire recipe), Calories 171 kcal, Carbohydrate 29 g, Protein 3.5 g, Fat 4.8 g, SaturatedFat 0.6 g, Sodium 175 mg, Fiber 2.4 g, Sugar 15 g
More about "cranberry quinoa salad with broccoli recipes"
10 BEST QUINOA SALAD CRANBERRIES RECIPES | YUMMLY
From yummly.com
5/5 (1)
CRANBERRY AND BROCCOLI QUINOA SALAD WITH ORANGE ...
From decasfarms.com
ROASTED BROCCOLI SALAD WITH CRANBERRY, FARRO & FETA ...
From walderwellness.com
4.9/5 (11)Category Salad, Side DishCuisine MediterraneanTotal Time 40 mins
- Cook farro according to package instructions. OR follow the "pasta method" which is my personal favourite way to cook farro (it ends up way more chewy and less mushy). Simply add dry farro to boiling water and allow to cook for 15-20 minutes. Drain into a sieve and spread the cooked farro on a baking sheet to let it dry for 5 minutes.
- While the farro cooks, toss broccoli florets in olive oil and salt. Spread florets onto a baking sheet, ensuring some space between florets. Pop them in the oven for about 15 minutes, or until slightly browned, crisp, and tender.
- Meanwhile, prepare the salad dressing by shaking all dressing ingredients together in a jar with a lid, or whisk them in a small bowl.
QUINOA-CRANBERRY GRILLED CHICKEN SALAD RECIPE | SIDECHEF
From sidechef.com
4/5 (2)Total Time 45 minsCuisine AmericanCalories 89 per serving
- Rub the Chicken Breast (3) with the Garlic (4 clove), Dried Sage (1 teaspoon) and Salt and Pepper (to taste).
- Place in a bowl or baking dish with 1/4 cup of Lemon Juice (1/4 cup) and Red Wine Vinegar (3 tablespoon). Cover and refrigerate for at least a half-hour.
- Place the Quinoa (3/4 cup) and Water (1 1/2 cup) in a sauce pan. Bring to a boil over high heat, then reduce to a simmer and cover. After 15 minutes, the quinoa should absorb all the water and be al dente. Place in a bowl to cool.
- When the chicken is ready, grill it until completely cooked through. About 6 minutes each, turning every few minutes for even cooking.
BRUSSELS SPROUTS, CRANBERRY AND QUINOA SALAD
QUINOA, BROCCOLI, FETA, AND CRANBERRY SALAD - NAUTILUS PLUS
From nautilusplus.com
Estimated Reading Time 2 mins
RECIPE: BROCCOLI, QUINOA AND CRANBERRY SALAD | THE TRUTH ...
From thebubclub.wordpress.com
Estimated Reading Time 3 mins
CRANBERRY QUINOA SALAD WITH BROCCOLI RECIPE BY EMMA - REDCIPES
From redcipes.com
BROCCOLI CRANBERRY QUINOA SALAD WITH HONEY LIME DRESSING ...
From tfrecipes.com
CRANBERRY QUINOA SALAD WITH BROCCOLI RECIPE - HEALTHY MEAL ...
From mealpreprs.com
CRANBERRY QUINOA SALAD WITH BROCCOLI - QUINOA SALAD RECIPES
From worldrecipes.org
BROCCOLI CRANBERRY QUINOA SALAD - RECIPE | COOKS.COM
From cooks.com
RECIPE: BROCCOLI & CRANBERRY SALAD – THINK FEEL THRIVE
From thinkfeelthrive.com
LOW FODMAP CRANBERRY WALNUT QUINOA SALAD
From laurenrenlund.com
10 BEST QUINOA BROCCOLI SALAD RECIPES | YUMMLY
From yummly.com
CRANBERRY QUINOA SALAD WITH BROCCOLI RECIPE
From crecipe.com
CRANBERRY QUINOA SALAD WITH BROCCOLI RECIPES
From tfrecipes.com
20 CRANBERRY QUINOA SALAD IDEAS | COOKING RECIPES, HEALTHY ...
From pinterest.ca
CRANBERRY QUINOA SALAD WITH BROCCOLI RECIPE ...
From soopercooking.com
KALE APPLE WALNUT CRANBERRY SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
CRANBERRY QUINOA SALAD WITH BROCCOLI RECIPE - ALL RECIPES
From recipesfresher.com
CRANBERRY QUINOA SALAD WITH BROCCOLI
From crecipe.com
EASY CRANBERRY QUINOA SALAD WITH BROCCOLI RECIPE - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love