Cranberry Kale Salad Recipes

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KALE SALAD WITH CRANBERRIES



Kale Salad with Cranberries image

This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.

Provided by Liz Mervosh

Categories     Healthy Vegetarian Kale Recipes

Time 15m

Number Of Ingredients 11

2 tablespoons finely chopped shallot
1 ½ tablespoons rice vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 teaspoon grated orange zest
3 tablespoons orange juice
½ teaspoon salt
¼ teaspoon ground pepper
7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red
½ cup sweetened dried cranberries
¼ cup sliced almonds

Steps:

  • Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 19.1 g, Fat 6.8 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 262.3 mg, Sugar 15.3 g

KALE SALAD WITH CRANBERRIES



Kale Salad with Cranberries image

I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.

Provided by Rita M Frantz

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 3h25m

Yield 12

Number Of Ingredients 12

½ cup water
½ cup dried cranberries
1 tablespoon honey
16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces
1 red onion, chopped
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon minced garlic
¾ teaspoon salt
½ teaspoon ground black pepper
5 ounces feta cheese, crumbled
½ cup toasted walnuts, chopped

Steps:

  • Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
  • Put kale and red onion in an 8-quart pot or a very large bowl.
  • Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
  • To serve, transfer to a smaller serving bowl.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g

CRANBERRY-KALE SALAD



Cranberry-Kale Salad image

Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

Provided by Valentina

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9

3 cups coarsely chopped kale, stems removed
½ small red onion, quartered and sliced
½ cup cranberries
⅛ cup chopped walnuts
⅛ cup sunflower seeds
¼ cup goat cheese
3 tablespoons raspberry salad dressing
1 dash balsamic vinegar
salt and ground black pepper to taste

Steps:

  • Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g

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