ISRAELI COUSCOUS WITH SQUASH
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 cups Israeli couscous as the label directs. Meanwhile, cook 1 small chopped onion, 1 teaspoon chopped thyme, 1 cup cubed butternut squash, 3 chopped dates and 1/2 teaspoon kosher salt in a skillet with olive oil until just tender, 6 minutes. Add 1/2 cup water and cook 4 minutes. Stir in the couscous, 1/2 cup chopped pistachios and 2 tablespoons chopped parsley; season with salt and pepper.
COUSCOUS SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES
From the Kitchn blog. Good, healthy stuff! This salad can be served room temperature or cold. Leftovers will keep refrigerated for up to a week. The original recipe adds 3 oz of goat cheese.
Provided by lolablitz
Categories Grains
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Pre-heat oven to 425°F
- Toss the squash cubes and the onion slices with a bit of olive oil and salt.
- Spread them on a baking sheet and roast, stirring occasionally, until the squash is tender and the onions are starting to crisp at the tips, about 30 minutes. Allow to cool before combining with other ingredients.
- Cover the cranberries with very hot water and set them aside to plump while the squash is cooking.
- Drain before combining with the other ingredients.
- Bring the water to a boil in a small saucepan. Remove the pan from heat, and stir in the couscous and 1/2 teaspoon of salt.
- Cover and let sit for about 15 minutes until the couscous has absorbed all the water. Fluff the couscous with a fork and set aside.
- In a small bowl, whisk together vinegar, olive oil, zest, spices, and 1 teaspoon of salt.
- Combine squash, onions, couscous, garbanzo beans, and drained cranberries in a large bowl.
- Pour the dressing over the salad and stir to combine.
- Taste to check seasoning and add salt if needed.
Nutrition Facts : Calories 167.9, Fat 4.3, SaturatedFat 0.6, Sodium 457.4, Carbohydrate 31.1, Fiber 5.9, Sugar 4, Protein 4.3
CRANBERRY BUTTERNUT SQUASH COUSCOUS
A great fall or winter dish! Serve at room temperature.
Provided by Amanda
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss cranberries with 2 teaspoons olive oil, sugar, and thyme in a bowl. Pour onto a baking sheet.
- Arrange butternut squash into a single layer on a separate baking sheet. Coat evenly with 1/4 teaspoon salt and pepper.
- Bake cranberries and squash in the preheated oven until cranberries are softened and lightly browned and squash is tender, 15 to 20 minutes.
- Bring water to a boil in a saucepan; add 1 tablespoon olive oil and 1/2 teaspoon salt. Remove from heat and stir in couscous. Cover saucepan and let stand until water is absorbed completely, about 5 minutes. Fluff couscous with a fork; let cool for 10 minutes more.
- Combine the cranberries, butternut squash, couscous, celery, lemon juice, lemon zest, and the remaining 2 teaspoons olive oil and 1/4 teaspoon salt in a bowl.
Nutrition Facts : Calories 451.1 calories, Carbohydrate 82.2 g, Fat 9.8 g, Fiber 8.9 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 603.5 mg, Sugar 8.7 g
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