STIR-FRY BEEF
This beef stir-fry is a little spicy...if you need a milder version reduce the crushed red pepper by half. This comes from "Plain & Elegant: A Georgia Heritage" . The original recipe does not call for any green vegetable, but I like to add some fresh asparagus when I cook the squash....but I posted it as originally posted.
Provided by breezermom
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Trim excess fat from the steak; slice the steak diagonally across the grain into thin strips. Set aside.
- Place the chopped red bell peppers in a food processor or blender; cover and process until smooth, stopping frequently to scrape down the sides. Set aside.
- Pour 2 tablepoons oil around the top of a preheated wok or large skillet, coating the sides; heat at medium-high (375 degrees) for 2 minutes. Add the onion and minced garlic, and stir-fry 2 minutes. Add the squash, (and asparagus if using) and stir-fry for 1 to 2 minutes or until crisp-tender. Remove the vegetables from the wok and set aside.
- Pour 1 tablespoon oil into the wok; add half of the steak strips, and stir-fry 2 to 3 minutes or until browned. Remove the steak from the wok, and set aside. Pour the remaining 1 tablespoon of oil into the wok. Add the remaining steak strips, and stir-fry 2 to 3 minutes or until browned.
- Combine the soy sauce, crushed red pepper, and black pepper. Add the soy sauce mixture, red bell pepper puree, reserved vegetable mixture, and steak strips to the wok. Stir fry until thoroughly heated. Serve over rice.
- Garnish with green onion strips.
Nutrition Facts : Calories 447.6, Fat 28.8, SaturatedFat 9, Cholesterol 113.4, Sodium 597.7, Carbohydrate 12.4, Fiber 3.8, Sugar 6.1, Protein 34.8
CRANBERRY BEEF STIR FRY
Another one of my husband's last-minute creations with the few random ingredients we had on hand. Turned out surprisingly good tasting! Serve over white rice.
Provided by ndm726
Categories Beef Stir-Fry
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Mix cranberry sauce and lemon juice in a bowl.
- Heat a large skillet over medium heat; cook and stir broccoli, carrot, snap peas, and onion in hot skillet until tender, about 5 minutes. Transfer vegetables to a plate. Return skillet to stove and heat olive oil and garlic over medium heat. Add beef; cook and stir beef until browned, about 5 minutes.
- Stir vegetables, cranberry sauce mixture, and ginger into beef and continue to cook until cranberry sauce is melted and vegetables and beef are coated, about 5 minutes more.
Nutrition Facts : Calories 478.5 calories, Carbohydrate 32 g, Cholesterol 83.5 mg, Fat 27.4 g, Fiber 2.2 g, Protein 26 g, SaturatedFat 9.1 g, Sodium 93 mg, Sugar 26.4 g
CRANBERRY BEEF STIR FRY
Another one of my husband's last-minute creations with the few random ingredients we had on hand. Turned out surprisingly good tasting! Serve over white rice.
Provided by ndm726
Categories Beef Stir-Fry
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Mix cranberry sauce and lemon juice in a bowl.
- Heat a large skillet over medium heat; cook and stir broccoli, carrot, snap peas, and onion in hot skillet until tender, about 5 minutes. Transfer vegetables to a plate. Return skillet to stove and heat olive oil and garlic over medium heat. Add beef; cook and stir beef until browned, about 5 minutes.
- Stir vegetables, cranberry sauce mixture, and ginger into beef and continue to cook until cranberry sauce is melted and vegetables and beef are coated, about 5 minutes more.
Nutrition Facts : Calories 478.5 calories, Carbohydrate 32 g, Cholesterol 83.5 mg, Fat 27.4 g, Fiber 2.2 g, Protein 26 g, SaturatedFat 9.1 g, Sodium 93 mg, Sugar 26.4 g
CRANBERRY BEEF STIR FRY
Another one of my husband's last-minute creations with the few random ingredients we had on hand. Turned out surprisingly good tasting! Serve over white rice.
Provided by ndm726
Categories Beef Stir-Fry
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Mix cranberry sauce and lemon juice in a bowl.
- Heat a large skillet over medium heat; cook and stir broccoli, carrot, snap peas, and onion in hot skillet until tender, about 5 minutes. Transfer vegetables to a plate. Return skillet to stove and heat olive oil and garlic over medium heat. Add beef; cook and stir beef until browned, about 5 minutes.
- Stir vegetables, cranberry sauce mixture, and ginger into beef and continue to cook until cranberry sauce is melted and vegetables and beef are coated, about 5 minutes more.
Nutrition Facts : Calories 478.5 calories, Carbohydrate 32 g, Cholesterol 83.5 mg, Fat 27.4 g, Fiber 2.2 g, Protein 26 g, SaturatedFat 9.1 g, Sodium 93 mg, Sugar 26.4 g
BRAISED BEEF WITH RED WINE & CRANBERRY
This lovely seasonal dish can be left to bubble away, filling the kitchen with comforting aromas and the promise of supper
Provided by Good Food team
Categories Dinner, Main course
Time 2h
Number Of Ingredients 5
Steps:
- Cut the meat into large chunks. Tip 2 tbsp flour with some salt and pepper into a large food bag, add the beef and shake to coat the pieces. Thinly slice the onions.
- Heat 2 tbsp olive oil in a large heavy-based pan. Add the beef and fry on all sides until evenly browned. You may need to do this in two batches. Remove to a plate.
- Heat 1tbsp oil in the pan if you need it, then add the onions and fry quickly for 5 minutes until tinged brown. Return the beef to the pan and add the wine and stock. Bring to the boil, stirring to scrape up the juices. Sprinkle with salt and pepper.
- Reduce the heat, cover tightly with a lid and cook at a gentle simmer for 11⁄2 hours until the beef is tender. Stir in the cranberry sauce, taste and add more seasoning if necessary. Simmer for a further 5 minutes and serve with mash, and a scattering of flatleaf parsely.
Nutrition Facts : Calories 481 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 57 grams protein, Sodium 0.92 milligram of sodium
CRANBERRY BEEF STIR FRY
Another one of my husband's last-minute creations with the few random ingredients we had on hand. Turned out surprisingly good tasting! Serve over white rice.
Provided by ndm726
Categories Beef Stir-Fry
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Mix cranberry sauce and lemon juice in a bowl.
- Heat a large skillet over medium heat; cook and stir broccoli, carrot, snap peas, and onion in hot skillet until tender, about 5 minutes. Transfer vegetables to a plate. Return skillet to stove and heat olive oil and garlic over medium heat. Add beef; cook and stir beef until browned, about 5 minutes.
- Stir vegetables, cranberry sauce mixture, and ginger into beef and continue to cook until cranberry sauce is melted and vegetables and beef are coated, about 5 minutes more.
Nutrition Facts : Calories 478.5 calories, Carbohydrate 32 g, Cholesterol 83.5 mg, Fat 27.4 g, Fiber 2.2 g, Protein 26 g, SaturatedFat 9.1 g, Sodium 93 mg, Sugar 26.4 g
CRANBERRY TURKEY STIR-FRY
"Soy sauce and cranberry sauce team up to give this pretty turkey stir-fry a sweet and savory flavor," notes Gwendolyn Roux of Oceanside, California.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add carrots; stir-fry for 2 minutes. Add turkey, zucchini and bean sprouts; stir-fry 3 minutes longer. Combine cranberry sauce, apple juice, soy sauce and vinegar; stir into skillet. Bring to a boil., Combine cornstarch and cold water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly and turkey juices run clear. Serve over rice.
Nutrition Facts : Calories 530 calories, Fat 10g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 696mg sodium, Carbohydrate 83g carbohydrate (0 sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
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