CRANBERRY BEANS WITH TOMATOES AND HERBS
Provided by Barbara Kafka
Categories side dish
Time 1h15m
Yield 10 to 12 servings
Number Of Ingredients 7
Steps:
- Place olive oil in a 5-quart casserole with a tight-fitting lid. Cook, uncovered, at 100 percent power in a high-power oven for 2 minutes. Add onions and stir to coat with oil. Cook, uncovered, for 4 minutes.
- Drain beans and stir them in. Cook, uncovered, for 3 minutes. Stir in tomatoes, sage and savory. Cook, covered, for 45 minutes, stirring twice.
- Remove from oven and uncover. Season with salt and pepper. Cook, covered, for 7 minutes to reheat.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 10 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 548 milligrams, Sugar 3 grams
FRESH CRANBERRY BEANS WITH TOMATOES, ONIONS AND CINNAMON
If you think cinnamon seems odd with beans, you've underestimated what Turkish cooks can do with spices. Try this healthy and delicious side dish, a Food and Wine staff favorite! MAKE AHEAD: The beans can be refrigerated overnight. Bring to room temperature before serving. Recipe by Engin Akin from Engin's Empire (Food and Wine, April 2001)
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 1h
Yield 5 cups
Number Of Ingredients 12
Steps:
- Cook the beans in a large saucepan of boiling water until tender, 30 to 40 minutes; drain.
- Heat the olive oil in a large skillet. Add the onions and cook over low heat until softened, about 10 minutes. Add the tomatoes and simmer over moderate heat until the juices have evaporated, about 4 minutes. Add the garlic, lemon juice, sugar, crushed red pepper and cinnamon and cook, stirring, until fragrant, about 2 minutes.
- Add the beans and water to the skillet and bring to a boil. Simmer over moderate heat until the liquid has reduced to a glaze, about 20 minutes. Season with salt and transfer to a bowl. Serve warm or at room temperature, sprinkled with the parsley.
Nutrition Facts : Calories 787.3, Fat 16.9, SaturatedFat 2.6, Sodium 21.2, Carbohydrate 121.5, Fiber 47, Sugar 6.3, Protein 43.3
CRISPY PARMA HAM AND ASPARAGUS SALAD
This a fantastic main meal salad. When in season, during may, try to use delicious home grown asparagus.
Provided by Lene8655
Categories Ham
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook the eggs in a pan of boiling water for exactly 8 minutes. Sit a steamer or colander over the eggs, put in the asparagus, cover and cook for 4-5 minutes until just tender - alternatively, cook in a pan of water for 2-3 minutes.
- Drain the eggs and asparagus and cool under cold water.
- Melt the butter in a small pan than, with a wire whisk, beat in some lemon juice and salt and pepper to taste.
- Heat a ridged griddle pan. Cook the slices of parma ham, two at a time in the hot pan for 30 seconds on each side. Set aside on kitchen paper. Cook the asparagus in the hot pan for 2-3 minutes to give light bar marks.
- Shell and halve the eggs and arrange on four plates with the asparagus, topped with the crispy parma ham. Drizzle over the lemon butter dressing. Scatter over some shaved parmesan and top with a good grind of black pepper. A glass or two of chilled white wine is the perfect accompaniment to this dish.
Nutrition Facts : Calories 170, Fat 12.6, SaturatedFat 5.6, Cholesterol 330.6, Sodium 149.6, Carbohydrate 3.7, Fiber 1.3, Sugar 1.5, Protein 11
PARMA WRAPPED ASPARAGUS WITH BLUE CHEESE SAUCE
Fresh asparagus wrapped with Parma ham, and grilled golden brown, served over a bed of lettuce and topped with a lovely blue cheese sauce.
Provided by TJW2725
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a pan to medium high heat.
- Wrap each asparagus with one piece of ham.
- Add a bit of oil to the pan and fry each asparagus until the ham is golden brown.
- You may have to do two batches, keep the first batch warm in the oven.
- Put the second batch in the oven and throw in the onions over medium high heat and cook them a couple minutes until golden.
- Deglaze the lot with about 1/4 - 1/2 cup good dry sherry scraping up all the goodness on the bottom then let it reduce.
- Add the cream, until very warm, then throw in the cheese until just melted.
- Salt and pepper it to taste and serve immediately drizzled over the asparagus and lettuce.
Nutrition Facts : Calories 310.7, Fat 10.6, SaturatedFat 6.3, Cholesterol 26.4, Sodium 431.1, Carbohydrate 19.3, Fiber 8.2, Sugar 7, Protein 11.7
ASPARAGUS HAM DINNER
I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. -Rhonda Zavodny, David City, Nebraska
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, saute asparagus and yellow pepper in oil until crisp-tender. Add tomatoes and ham; heat through. Drain pasta; add to mixture. Stir in parsley and seasonings. Sprinkle with cheese.
Nutrition Facts : Calories 204 calories, Fat 5g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 561mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
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