CRANBERRY AND PECAN BIRCHER MUESLI (WITH VARIATION)
From Australian BH&G Diabetic Living. Must admit not a big fan of cranberries but will definately be trying the alternative of peaches and almonds (post at end of instructions). Overnight chilling time is cooking time. If you cannot get Fruche (it is in our dairy section with yoghurt desserts) I would suggest using a low fat or fat free vanilla yoghurt though Fruche is a set dessert.
Provided by ImPat
Categories Oatmeal
Time 6h5m
Yield 32767 serving(s)
Number Of Ingredients 5
Steps:
- Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
- Stir cranberries into the oat mixture.
- Divide the muesli between bowls and top with the pecans to serve.
- VARIATION - replace the cranberries with 140 grams tub of diced peaches in natural juice, drained and the pecans with slivered almonds.
Nutrition Facts :
BIRCHER MUESLI
A healthful alternative to hot oatmeal and a lovely breakfast on a summer's day (or any time of year!).
Provided by evelynathens
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- Combine the rolled oats, apple juice, yoghurt, currants, almonds, nutmeg and cinnamon in a large bowl and stir together.
- Chill overnight (or for at least two hours).
- To serve: stir in the chopped apple and banana, put into a bowl and garnish with seasonal berries and drizzle with honey.
- Suggested additions or substitutions: Seasonal berries, p, sultanas (golden raisins), dried cranberries, dried cherries, roughly chopped dried apricots or dried pears, chopped nuts of all kinds (toast first for optimum flavour).
Nutrition Facts : Calories 693.2, Fat 18.9, SaturatedFat 4.3, Cholesterol 15.9, Sodium 69.7, Carbohydrate 117.8, Fiber 15.3, Sugar 48.1, Protein 20.3
CRANBERRY SQUARES
I had this at a friend. party and loved it. Not a huge fan of cranberries; but fresh cranberries with the almond extract could almost be mistaken for cherries. I made it several times through the Holidays and it was a huge hit. GREAT for breakfast or tea.any time of the year. Buy fresh cranberries when in season and freeze for cooking throughout the year.
Provided by Brigitte in Texas
Categories Quick Breads
Time 55m
Yield 9 squares, 9 serving(s)
Number Of Ingredients 7
Steps:
- Cream butter and sugar together.
- Add sugar, eggs, and almond extract and mix.
- Stir in flour.
- finally stir in cranberries and nuts (batter will be very stiff).
- Grease a 9x9 pan.
- Pour batter into pan.
- Bake in preheated 350 degree oven for 45 minutes to 1 hour until golden brown.
- Other berries can be used; blackberries and blueberries.
Nutrition Facts : Calories 409.7, Fat 21, SaturatedFat 10.5, Cholesterol 87.7, Sodium 125.4, Carbohydrate 52.8, Fiber 2.1, Sugar 34.6, Protein 4.3
PEACH AND BIRCHER MUESLI
From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours)
Provided by ImPat
Categories Breakfast
Time 8h10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
- Cover and place in the fridge overnight.
- In the morning stir in half the peaches and 1 teaspoon of honey.
- Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
- NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.
Nutrition Facts : Calories 275.7, Fat 4.7, SaturatedFat 1, Cholesterol 3.9, Sodium 84.6, Carbohydrate 49.3, Fiber 5, Sugar 19.2, Protein 11.1
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