Cranberry And Pecan Bircher Muesli With Variation Recipes

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CRANBERRY AND PECAN BIRCHER MUESLI (WITH VARIATION)



Cranberry and Pecan Bircher Muesli (With Variation) image

From Australian BH&G Diabetic Living. Must admit not a big fan of cranberries but will definately be trying the alternative of peaches and almonds (post at end of instructions). Overnight chilling time is cooking time. If you cannot get Fruche (it is in our dairy section with yoghurt desserts) I would suggest using a low fat or fat free vanilla yoghurt though Fruche is a set dessert.

Provided by ImPat

Categories     Oatmeal

Time 6h5m

Yield 32767 serving(s)

Number Of Ingredients 5

75 g rolled oats (1/4 cup)
185 ml skim milk (3/4 cup)
125 g vanilla beans, fruche
130 g cranberries (in natural juice drained)
1 tablespoon pecans (chopped)

Steps:

  • Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
  • Stir cranberries into the oat mixture.
  • Divide the muesli between bowls and top with the pecans to serve.
  • VARIATION - replace the cranberries with 140 grams tub of diced peaches in natural juice, drained and the pecans with slivered almonds.

Nutrition Facts :

BIRCHER MUESLI



Bircher Muesli image

A healthful alternative to hot oatmeal and a lovely breakfast on a summer's day (or any time of year!).

Provided by evelynathens

Categories     Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 11

1 cup rolled oats
1/2 cup apple juice or 1/2 cup freshly squeezed orange juice
1/2 cup plain yogurt (try to get the thick, greek-style)
1/8 cup currants
1/8 cup slivered toasted almond
1 dash ground nutmeg
1 dash ground cinnamon
1/2 granny smith apple, chopped
1/2 banana, sliced or mashed
seasonal berries
honey (Greek thyme honey is awesome)

Steps:

  • Combine the rolled oats, apple juice, yoghurt, currants, almonds, nutmeg and cinnamon in a large bowl and stir together.
  • Chill overnight (or for at least two hours).
  • To serve: stir in the chopped apple and banana, put into a bowl and garnish with seasonal berries and drizzle with honey.
  • Suggested additions or substitutions: Seasonal berries, p, sultanas (golden raisins), dried cranberries, dried cherries, roughly chopped dried apricots or dried pears, chopped nuts of all kinds (toast first for optimum flavour).

Nutrition Facts : Calories 693.2, Fat 18.9, SaturatedFat 4.3, Cholesterol 15.9, Sodium 69.7, Carbohydrate 117.8, Fiber 15.3, Sugar 48.1, Protein 20.3

CRANBERRY SQUARES



Cranberry Squares image

I had this at a friend. party and loved it. Not a huge fan of cranberries; but fresh cranberries with the almond extract could almost be mistaken for cherries. I made it several times through the Holidays and it was a huge hit. GREAT for breakfast or tea.any time of the year. Buy fresh cranberries when in season and freeze for cooking throughout the year.

Provided by Brigitte in Texas

Categories     Quick Breads

Time 55m

Yield 9 squares, 9 serving(s)

Number Of Ingredients 7

3/4 cup of softened butter
1 1/2 cups sugar
2 eggs
1 teaspoon almond extract
1 1/2 cups flour
2 cups of whole fresh cranberries
1/2 cup slivered almonds or 1/2 cup walnuts

Steps:

  • Cream butter and sugar together.
  • Add sugar, eggs, and almond extract and mix.
  • Stir in flour.
  • finally stir in cranberries and nuts (batter will be very stiff).
  • Grease a 9x9 pan.
  • Pour batter into pan.
  • Bake in preheated 350 degree oven for 45 minutes to 1 hour until golden brown.
  • Other berries can be used; blackberries and blueberries.

Nutrition Facts : Calories 409.7, Fat 21, SaturatedFat 10.5, Cholesterol 87.7, Sodium 125.4, Carbohydrate 52.8, Fiber 2.1, Sugar 34.6, Protein 4.3

PEACH AND BIRCHER MUESLI



Peach and Bircher Muesli image

From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours)

Provided by ImPat

Categories     Breakfast

Time 8h10m

Yield 2 serving(s)

Number Of Ingredients 6

70 g rolled oats
185 ml skim milk
70 g low-fat yogurt (whisked till smooth)
160 g canned peaches (in natural juice, drained and chopped)
2 teaspoons honey
1 tablespoon slivered almonds (toasted)

Steps:

  • Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
  • Cover and place in the fridge overnight.
  • In the morning stir in half the peaches and 1 teaspoon of honey.
  • Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
  • NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.

Nutrition Facts : Calories 275.7, Fat 4.7, SaturatedFat 1, Cholesterol 3.9, Sodium 84.6, Carbohydrate 49.3, Fiber 5, Sugar 19.2, Protein 11.1

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