CRANBERRY-ALMOND CEREAL MIX, DIABETIC FRIENDLY
Make and share this Cranberry-Almond Cereal Mix, Diabetic Friendly recipe from Food.com.
Provided by Annacia
Categories Breakfast
Time 20m
Yield 14 1/3 cup servings
Number Of Ingredients 9
Steps:
- In a large bowl stir together oats, barley, bulgur, cranberries, almonds, cinnamon, and salt.
- Cover tightly and store at room temperature up to 2 months or freeze up to 6 months (stir or shake mixture before measuring).
- FOR 2 BREAKFAST SERVINGS:.
- In a small saucepan bring 1-1/3 cups water to boiling. Add 2/3 cup of the cereal mix.
- Reduce heat.
- Simmer, covered, for 12 to 15 minutes or until cereal reaches desired consistency, stirring occasionally.
- Sweeten with Splenda or Splenda Brown Blend and serve with milk if desired.
- MICROWAVE DIRECTIONS:.
- For 1 breakfast serving, in a 1-quart microwave-safe bowl combine 3/4 cup water and 1/3 cup cereal mix. Microwave, uncovered, on 50% power (medium) for 8 to 11 minutes or until cereal reaches desired consistency, stirring once.
- Stir before serving.
Nutrition Facts : Calories 126.3, Fat 2.5, SaturatedFat 0.3, Sodium 45.3, Carbohydrate 23, Fiber 5.6, Sugar 0.7, Protein 4.5
SWEET CRANBERRY ALMOND TRAIL MIX
I suggest filling a holiday-appropriate container with this yummy mix and giving it as a gift or include it in a care package. It's cheap and easy to make and you could easily make more than one batch so you have plenty left to snack on!
Provided by TiaGem
Categories Weeknight
Time 1h20m
Yield 5 cups
Number Of Ingredients 7
Steps:
- Preheat your oven to 350 degrees Farenheit.
- Spread the almonds out evenly on an ungreased baking sheet and bake 7-10 minutes or until the nuts are slightly darker in color.
- Cool the almonds completely in the baking pan.
- Reduce the oven temperature to 225 degrees.
- In a large bowl, mix together the almonds, pretzels, and cranberries and set aside.
- In a small bowl, mix together the egg white, sugar, cinnamon and salt.
- Sprinkle the mixture over the almond combination and toss until well coated.
- Grease the baking pan and spread the mixture out evenly on it.
- Bake for 1 hour, stir every 15 minutes.
- Cool trail mix completely in the pan on a cooling rack.
- Store trail mix in an airtight container.
CRUNCHY CRANBERRY-ALMOND SNACK
Toss and bake breakfast cereal, berries, oats and nuts for a crunchy snack you'll feel good about munching.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
- In large bowl, mix ingredients until well blended. Spread evenly in pan.
- Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.
Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 18 g, TransFat 0 g
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