Cran Orange Bran Muffins Recipes

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CRAN-ORANGE BRAN MUFFINS



Cran-Orange Bran Muffins image

With their pleasant orange-and-cranberry flavor, these moist muffins from Kera Bredin of Vancouver, British Columbia make a great lunch-box stuffer or after-school snack.

Provided by Taste of Home

Time 35m

Yield 17 muffins.

Number Of Ingredients 13

1-1/3 cups fat-free plain yogurt
1-1/4 cups 100% bran cereal
1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup orange juice
1/2 cup honey
1/4 cup butter, melted
1 large egg, beaten
1 tablespoon grated orange zest
1 cup dried cranberries

Steps:

  • In a bowl, combine yogurt and cereal; let stand for 5 minutes. In a large bowl, combine flours, baking powder, baking soda and salt. Stir the orange juice, honey, butter, egg and orange zest into yogurt mixture. Stir into dry ingredients just until moistened. Fold in cranberries., Coat muffin cups with cooking spray; fill three-fourths full. Bake at 375° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from the pans to wire racks.

Nutrition Facts : Calories 161 calories, Fat 3g fat (2g saturated fat), Cholesterol 20mg cholesterol, Sodium 195mg sodium, Carbohydrate 32g carbohydrate, Fiber 3g fiber), Protein 4g protein.

CRANBERRY ORANGE BRAN MUFFINS



Cranberry Orange Bran Muffins image

A tasty way to get your fiber! I also plan on trying them with all orange juice in place of the milk.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 33m

Yield 24 serving(s)

Number Of Ingredients 12

2 cups wheat bran
1/2 cup sugar
2 1/2 cups flour (I use combo of white & wheat)
2 1/2 teaspoons baking soda
1 teaspoon salt
1/3 cup fresh squeezed orange juice (approximately)
1 2/3 cups low-fat milk (approximately)
1 -2 tablespoon orange zest
1/2 cup applesauce
1 teaspoon vanilla
2 eggs, beaten
3/4 cup dried cranberries

Steps:

  • Combine dry ingredients in a large bowl.
  • In a separate bowl, squeeze orange juice from orange(s) and combine with enough low-fat milk to make 2 cups total. Add zest from orange(s). Mix in applesauce, vanilla and eggs. Add wet ingredient mixture to dry ingredients and mix well by hand. Stir in cranberries.
  • Divide between muffin tins, and bake at 350°F for 18-20 minutes.

CRANBERRY ORANGE BRAN MUFFINS



Cranberry Orange Bran Muffins image

Make and share this Cranberry Orange Bran Muffins recipe from Food.com.

Provided by Chris from Kansas

Categories     Quick Breads

Time 35m

Yield 17 muffins

Number Of Ingredients 13

1 1/3 cups plain fat-free yogurt
1 1/4 cups 100% all-bran cereal
1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup orange juice
1/2 cup honey
1/4 cup butter, melted
1 egg, beaten
1 tablespoon orange zest
1 cup dried cranberries

Steps:

  • In a bowl, combine yogurt and cereal; let stand for 5 minutes.
  • In a large bowl, combine flours, baking powder, baking soda and salt.
  • Stir the orange juice, honey, butter, egg and orange peel into yogurt mixture. Stir into dry ingredients just until moistened.
  • Fold in cranberries.
  • Coat muffins cups with nonstick cooking spray; fill three-fourths full.
  • Bake at 375 for 18-22 minutes or until a toothpick comes out clean.
  • Cool for 5 minutes before removing from the pans to wire racks.

Nutrition Facts : Calories 138, Fat 3.5, SaturatedFat 1.9, Cholesterol 20, Sodium 198, Carbohydrate 25.4, Fiber 2.7, Sugar 11.3, Protein 3.9

CRANBERRY OAT BRAN MUFFINS



Cranberry Oat Bran Muffins image

Make and share this Cranberry Oat Bran Muffins recipe from Food.com.

Provided by ellie_

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups flour
1/2 cup oat bran
3/4 teaspoon salt
1/3 cup sugar
3 teaspoons baking powder
2 eggs
1/4 cup vegetable oil
1 cup milk
1 cup cranberries, chopped
1 cup walnuts, chopped
1 teaspoon orange peel, grated

Steps:

  • Preheat oven to 400 degrees F.
  • In a bowl combine dry ingredients (flour - baking powder) and set aside.
  • In another bowl beat together eggs, vegetable oil and milk and stir into dry ingredients.
  • Stir in cranberries, walnuts and orange peel.
  • Pour into muffin tins and bake for 20 minutes or until muffins are done.

Nutrition Facts : Calories 221.4, Fat 12.9, SaturatedFat 2, Cholesterol 33.9, Sodium 258.8, Carbohydrate 23.7, Fiber 2.1, Sugar 6.3, Protein 5.5

SUPER EASY ORANGE CRANBERRY BRAN MUFFINS



Super Easy Orange Cranberry Bran Muffins image

How do you get your family to eat Bran? Make these muffins! They are nice and moist with a great flavor. They freeze really well, just pop 2 in the microwave for 35 seconds. Nice and filling for those mornings when you just dont have time to sit down to breakfast. If you do WW - these are only 1 point each!!

Provided by Pvt Amys Mom

Categories     Breads

Time 28m

Yield 22 Muffins, 22 serving(s)

Number Of Ingredients 4

3 cups all-bran cereal
2 1/2 cups water
1 1/2 teaspoons baking powder
1 (15 ounce) box krusteaz fat-free orange cranberry muffin mix

Steps:

  • (Krusteaz mixes are on the cake mix aisle, the 15 oz is approx, I do not have a box on hand and just guessed for the recipe).
  • Soak the All Bran Cereal in the water for 5 minutes.
  • Spray muffin tins with Pam.
  • Add the baking powder and the muffin mix to the cereal and mix well.
  • Batter will be thick.
  • Drain the can of cranberries and add the berries to the mix.
  • Drop into muffin tins.
  • Bake at 400 degrees for 16-18 minutes or until toothpick inserted in center comes out clean.
  • (Use ONLY the FAT FREE Krusteaz mixes with this recipe- for some reason the regular mixes dont taste as well- they have the orange cranberry, Apple Cinnamon and Blueberry- the blueberry is just as good as the orange cranberry, I have not tried apple cinnam).

ORANGE-CRANBERRY BRAN MUFFINS



Orange-Cranberry Bran Muffins image

This is a recipe from the G.I. Diet book. They are loaded with fibre but taste really nice. Not a light cake like muffin. The cranberries give these muffins a nice little burst of tartness. I didn't have any fresh cranberries so I used dried.

Provided by Reggies Mom

Categories     Lunch/Snacks

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 17

1/2 cup all-bran cereal
1/2 cup wheat bran
1 cup buttermilk
1 egg
1/4 canola oil
1/2 cup boiling water
1/3 cup sugar substitute
1 tablespoon frozen orange juice concentrate, thawed
1 teaspoon orange zest
1 teaspoon vanilla extract
1 cup whole wheat flour
3/4 cup ground flax seeds
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon salt
1 1/2 cups fresh cranberries

Steps:

  • Preheat oven to 400°F Line or grease 12 muffin cups and set aside.
  • Combine the bran cereal and wheat bran in a large bowl. Stir in the boiling water to moisten and set aside for 5 minutes. Mix in the buttermilk, egg, oil, sugar substitute, orange juice concentrate, orange zest and vanilla.
  • In a separate bowl, combine the flour, flaxseed, baking soda, cinnamon, ginger, and salt. Stir in the cranberries. Stir into the bran mixture until just moistened.
  • Divide the batter among the muffin cups and bake for about 25 minutes, or until a cake tester inserted in the center comes out clean. Remove from the oven and let cook in the pan for about 5 minutes, then remove to cook slightly before serving.
  • Storage: The muffins can be stored, covered, at room temperature for up to 2 days or frozen for up to 1 month. To freeze, wrap each muffin individually, then place them in a resealable plastic bag or airtight container.

CRAN-ORANGE MUFFINS



Cran-Orange Muffins image

These morning goodies go together in minutes. With a shiny citrus glaze and tangy berries, they get gobbled up just as quickly.

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 14

1-3/4 cups all-purpose flour
3/4 cup sugar
2-1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1 large egg
1/2 cup 2% milk
1/3 cup butter, melted
1 teaspoon vanilla extract
1-1/2 cups chopped fresh or frozen cranberries, thawed
GLAZE:
1/2 cup sugar
1/2 cup orange juice
4 teaspoons grated orange zest

Steps:

  • In a large bowl, combine the first five ingredients. In another bowl, combine the egg, milk, butter and vanilla. Stir into dry ingredients just until moistened. Fold in cranberries., Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 14-16 minutes or until a toothpick inserted in muffin comes out clean. Cool for 10 minutes before removing from pan to a wire rack., Meanwhile, in a small saucepan, combine the sugar, orange juice and zest. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until thickened. Brush over warm muffins.

Nutrition Facts : Calories 216 calories, Fat 6g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 179mg sodium, Carbohydrate 38g carbohydrate (23g sugars, Fiber 1g fiber), Protein 3g protein.

CRAN BRAN MUFFINS



Cran Bran Muffins image

I love how filling bran muffins are, but sometimes find they're lacking in flavor. That's not the case with these ones, made with fresh cranberries and orange zest. They're the perfect fall breakfast treat!

Provided by LauraF

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 41m

Yield 12

Number Of Ingredients 13

1 ¼ cups wheat bran
⅓ cup dark brown sugar
¾ cup whole milk
⅔ cup grapeseed oil
2 large eggs
1 tablespoon molasses
1 orange, zested
1 ¾ cups all-purpose flour
½ cup white sugar
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 ½ cups fresh cranberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Combine bran and brown sugar in a large bowl.
  • Pour milk into a microwave-safe glass measuring cup. Heat until almost boiling, about 1 minute. Pour over the bran mixture. Beat with an electric mixer until combined. Let stand until milk is mostly absorbed, about 5 minutes.
  • Beat oil, eggs, molasses, and orange zest into the bran mixture.
  • Combine flour, sugar, baking powder, salt, and cinnamon in a small bowl. Mix into the batter until just combined. Sprinkle cranberries on top; fold in with a spatula. Divide batter among the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 36 g, Cholesterol 32.5 mg, Fat 13.9 g, Fiber 3.7 g, Protein 4.4 g, SaturatedFat 1.8 g, Sodium 199 mg, Sugar 16.5 g

ORANGE-CRAN-BRAN MUFFINS



Orange-Cran-Bran Muffins image

Something I whipped up for quick breakfasts on the go. Healthy and filling bran muffins with cranberries and a hint of orange.

Provided by MadeUpMama

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 cup wheat bran
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1 cup orange juice
2 tablespoons orange zest
2 teaspoons orange extract
1 egg
2 tablespoons nonfat yogurt
1 cup dried sweetened cranberries
2 scoops optimum nutrition whey protein

Steps:

  • Firstly, I'd like to clarify something about the whey protein ingredient. The one I used is the Optimum Nutrition brand's "Any Whey Protein," which is a tasteless whey protein specifically designed for baking. You can pick it up at GNC or google it and buy it online. It's a great way to add protein to your daily foods. If you do not wish to use the whey protein, then cut 1/4 cup of orange juice from the recipe, and your baking time will be closer to 20 minutes.
  • Mix dry ingredients and wet ingredients separately. Include the cranberries with the wet ingredients.
  • Combine the wet and dry ingredients. Stir as little as possible; only as much as is needed to combine all the ingredients. If you mix it too much, the protein powder will make the muffins tough.
  • Bake in lightly greased/cooking sprayed muffin pan at 375°F for 12-15 minutes or until firm to touch and light brown on top. The protein powder can also decrease the cooking time, so keep a close watch on them.

Nutrition Facts : Calories 112.2, Fat 1.1, SaturatedFat 0.2, Cholesterol 17.7, Sodium 99.5, Carbohydrate 25.1, Fiber 4.6, Sugar 8.6, Protein 3.6

WHOLE ORANGE - CRANBERRY - FLAX - BRAN - MUFFINS



Whole Orange - Cranberry - Flax - Bran - Muffins image

Rose's adaptation from Shirley. Yummy morning muffins with a twist; you blender in whole oranges! Be careful about eating too many - the fiber can be potent.

Provided by origamifreak

Categories     Breakfast

Time 40m

Yield 24 serving(s)

Number Of Ingredients 14

1 1/2 cups oat bran
1 cup flour
1 cup ground flax seeds
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 whole oranges, cut into wedges
1 cup brown sugar
1 cup buttermilk
1/2 cup oil
2 eggs
1 teaspoon baking soda
1 1/2 cups dried cranberries, orange-flavored
1 cup walnuts

Steps:

  • preheat oven to 375.
  • prepare a muffin pan with paper liners.
  • combine dry ingredients except baking soda in a large bowl and set aside.
  • in blender combine sugar, buttermilk, oil, eggs, and baking soda.
  • add orange wedges to blender and puree well. Make sure the orange rind is really well pulverized into tiny bits.
  • mix blender contents with bowl of dry ingredients.
  • stir in cranberries.
  • fill muffin liners nearly to top.
  • bake 20 - 25 minutes.

Nutrition Facts : Calories 188.5, Fat 10.8, SaturatedFat 1.4, Cholesterol 18, Sodium 168.4, Carbohydrate 23, Fiber 4.2, Sugar 10.9, Protein 4.5

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