LOW CARB CRACK SLAW EGG ROLL IN A BOWL RECIPE
For a fast, EASY keto dinner, try this keto crack slaw recipe. I'll show you how to make easy egg roll in a bowl in just 15 minutes, with simple ingredients!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 15m
Number Of Ingredients 10
Steps:
- Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant.
- Add ground beef. Season with sea salt and black pepper. Cook until browned, about 7-10 minutes.
- Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender.
- Remove from heat. Stir in the toasted sesame oil and green onions.
Nutrition Facts : Calories 455 kcal, Carbohydrate 9.6 g, Protein 33.3 g, Fat 31.6 g, SaturatedFat 0.3 g, Sodium 596.2 mg, Fiber 2.1 g, Sugar 5.5 g, ServingSize 1 serving
LOW CARB CRACK SLAW RECIPE & VIDEO
Low Carb Crack Slaw Recipe & Video! This easy, low carb recipe is so quick to make, you can make it for any meal! P.S. - it's seriously DELICIOUS!
Provided by Karlynn Johnston
Categories Dinner
Time 35m
Number Of Ingredients 12
Steps:
- In a large skillet, fry the ground beef until cooked and no longer pink. Drain and return to the stove.
- Push the ground beef to the side and add the sesame seed oil in the space. Add in the garlic and fry for 2-3 minutes, then mix into the ground beef.
- Add in the coleslaw mix. Drizzle with sriracha, vinegar, soy sauce and sprinkle with the sugar, salt and pepper. Fry for another 5 minutes until the cabbage is wilted to your liking.
- Plate, then sprinkle with the toasted sesame seed and green onions.
Nutrition Facts : ServingSize 4 g, Calories 255 kcal, Carbohydrate 8 g, Protein 26 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 974 mg, Fiber 2 g, Sugar 3 g
LOW-CARB SLAW
This recipe supposedly earned its name because it is SO addictive and I agree! I absolutely love this stuff. You can just eat it with a fork or make lettuce wraps out of the mix. Simple and DELICIOUS! I say 4 servings here but really, my husband and I could polish off the batch with no problem!
Provided by Sooz Cooks
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground beef and season with salt and pepper to taste.
- Remove from pan and set aside.
- Heat up sesame oil and sauté garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness.
- Stir in the soy sauce, Sriracha sauce, Splenda, ginger and vinegar.
- Add back in hamburger. Mix well and serve!
- Serve with additional Sriracha sauce on the side for people who want to add spice.
CRACK SLAW
They call this "Crack Slaw" with good reason (so I just found out). Just can't stop eating it, lol. Serving Size: 120.5 grams Cals 169.6, Total Fat 11.95g, Sat Fat 5.8g, Chol 38.55mg, Sodium 180.7mg, Total Carbs 3.9, Dietary Fiber 1.4g, Sugar 1.8g, Protein 11.5g
Provided by Teresa Pendino
Categories Turkey
Time 25m
Number Of Ingredients 10
Steps:
- 1. Brown ground turkey, drain, remove from pan and set aside.
- 2. Heat up sesame oil and sauté garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness.
- 3. Stir in the soy sauce, Sriracha sauce, Splenda packet, ginger and vinegar.
- 4. Add brown ground turkey back in. Mix well and serve!
ADDICTIVE ASIAN BEEF SLAW
This meal has it all - beef, shredded veggies, soy sauce, hot sauce, and lots of fresh cilantro. This dish is truly addictive.
Provided by Stasty Cook
Categories Salad Coleslaw Recipes No Mayo
Time 31m
Yield 4
Number Of Ingredients 14
Steps:
- Heat canola oil in a very large skillet or wok over medium heat. Add garlic and ginger; cook and stir until fragrant, 1 to 2 minutes. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes.
- Push ground beef to 1 side of skillet and add white cabbage, red cabbage, carrots, and red bell pepper. Mix vegetables with the beef and cook, stirring occasionally, until vegetables are just tender, 5 to 6 minutes.
- Stir soy sauce, sesame oil, and hot sauce into beef-vegetable mixture until well mixed; season with salt and pepper. Serve slaw with fresh cilantro, lime wedge, and more hot sauce.
Nutrition Facts : Calories 451.4 calories, Carbohydrate 26.5 g, Cholesterol 69.6 mg, Fat 28.5 g, Fiber 9.4 g, Protein 25 g, SaturatedFat 8.3 g, Sodium 1254 mg, Sugar 13 g
WEEKNIGHT SKILLET SLAW
When you get home from work, you hardly want a big production for dinner. That's when this recipe can be your standby. Cook your ground turkey, then add veggies, cole slaw mix, and sauce and in 10 minutes you've got a hearty meal for everyone to enjoy.
Provided by Matt Wencl
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 4
Number Of Ingredients 15
Steps:
- Mix chipotle hot sauce, rice vinegar, soy sauce, ginger, and agave syrup together in a small bowl to make sauce.
- Heat olive oil and sesame oil in a wok or large skillet over medium heat. Add ground turkey; cook, stirring to break up clumps, until juices run clear, about 6 minutes. Season with salt and pepper. Transfer to a bowl, reserving juices in the wok.
- Combine coleslaw mix, red bell pepper, green onions, and garlic in the wok; cook and stir over medium heat until slaw is slightly wilted, 1 to 2 minutes. Add sauce; mix to combine, about 1 minute. Return turkey to the wok and stir until heated through, 2 to 3 minutes.
- Sprinkle sesame seeds over slaw before serving.
Nutrition Facts : Calories 302.4 calories, Carbohydrate 12.5 g, Cholesterol 88.2 mg, Fat 18 g, Fiber 2 g, Protein 24.3 g, SaturatedFat 3.5 g, Sodium 682.2 mg, Sugar 2.1 g
LOW CARB CRACK SLAW WITH BEEF AND CABBAGE
A quick and easy low carb skillet dish made with grated cabbage and ground beef. So good, it can be addicting which is how it got it's name.
Provided by Lisa MarcAurele
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- In large skillet or wok, brown the ground beef with garlic, ginger, salt, and pepper.
- Remove beef from skillet.
- Heat olive oil in skillet. Add cabbage and cook until it begins to brown.
- Stir tamari, vinegar, stevia and red pepper flakes (if using) into cooked cabbage. Add in browned ground beef and continue cooking until well heated.
Nutrition Facts : ServingSize 277 g, Calories 268 kcal, Carbohydrate 7 g, Protein 15 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 506 mg, Fiber 2 g, Sugar 3 g
KETO CRACK SLAW RECIPE
This easy keto-friendly crack slaw is an egg roll in a bowl. Just add ground pork, coconut aminos instead of soy sauce, and ground ginger.
Provided by Corina Nielsen
Time 20m
Number Of Ingredients 11
Steps:
- Pulse chopped cabbage in food processor. Set aside.
- Over medium heat in a large skillet or pan, brown and crumble ground meat.
- Whisk together chicken broth, minced garlic, sesame oil, coconut aminos, ground ginger, pepper, and salt in a small bowl. Pour into pan of browned pork and stir.
- Add cabbage to pan and toss using tongs. Saute for 5 minutes.
- Remove from heat, transfer to serving bowls, and garnish coleslaw mix with green onion and sesame seeds.
Nutrition Facts : ServingSize 1 serving, Calories 212, Fat 8.9g, Carbohydrate 8.3g (5.4g net), Fiber 2.9g, Protein 26.2g
UBER CRACK SLAW
It's my understanding that the original "Crack Slaw" name comes from the addictive nature of this particular slaw. While I can't really do anything about the inception of the name, I have tried to give it a little boost. Just about every recipe I've seen for this amazing little dish is based on ground beef, cabbage and variations of ginger, soy and chilies. Yes, this is all tasty, quick, easy and totally yum, but I see it as a bit of my job to take things and kind of twist them around and have a bit of fun with them! I've chosen to take the same flavors and build something a little fresher, a little more vibrant. I've added a few more veggies and flavors, and combined them with a nice very thinly cut flank steak. This is all finished with a spicy soy sauce, sesame oil and black sesame seeds. It's these little tweaks which take it from "Crack Slaw" to UBER Crack Slaw. Green Onions Note: I had intended to add scallions (green onions) to this recipe, but that angry cold spot in my refrigerator got a hold of them and froze them into a hard dark green bundle of tundra-fied wonkiness. I've included them in the recipe, even if they are not in the picture. Organization Note: I ALWAYS recommend reading the recipe first, then gathering the ingredients prior to cooking it. This recipe is no exception. The actual cooking time for this recipe is about 4 to 5 minutes, in a screaming hot pan. These ingredients are all cut very thin, with the idea being, they will cook REALLY quickly. If your ingredients aren't cut and ready to rock, you'll burn whatever is in the pan, or just create a whole big scene ... and who really wants that! Be prepared to Wok it Out!
Provided by DJ Foodie
Time 25m
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Slice your flank steak, against the grain, into very thin strips. One trick is to have the thin flank steak in the freezer. Remove it and put it into the refrigerator about two hours prior to using. It will still be frozen, but VERY easy to cut into thin strips with a knife. Slice and then add to a mixing bowl.
- Add your garlic, ginger and sesame oil to the mixing bowl, with the beef. Mix well and set aside. By the time you get around to cooking it, it will be mostly defrosted.
- Slice your carrots into very thin strips or "planks". Then, create a few small stacks of carrot strips, then cut down into very thin sticks. To be all "technical" about it, you want "carrot julienne". Set aside.
- Peel the hard fibrous string out of the snow peas and tear off the tops and bottom corners where the stem and weird little "feather" live. Create little stacks of 5 or so snow peas, then cut down into the stacks every 3 millimeters or so. You're also trying to make thin little snow pea "sticks". Set these aside.
- Cut your head of napa cabbage into quarters, lengthwise, so that each quarter is still held together by the small stem at the base. Then, starting at the end opposite the stem, cutting toward the stem every 2 or 3 millimeters, slicing each quarter into very thin strips. This will essentially "shred" the cabbage. Set aside.
- Slice your green onions into thin little rings. Set aside.
- Mix together your soy sauce with your hot chili oil. Many like to add a bit of "sweet" to this mixture. If you like a little sweet, feel free to whisk something sweet into this, as well. Set aside.
- Find your largest non-stick sauté pan or wok and get it screaming hot over high heat.
- Sprinkle your beef around the bottom of the pan, so that it's evenly spread, in a single layer, all around the pan. Do not touch the pan. Simply let it sear for about 1 minute. While it is searing, season the tops with a little bit of salt and pepper.
- Evenly sprinkle your carrot sticks over the beef and toss the entire pan around, so that the two ingredients are mixed. Let the pan sit for about 1 minute. Add a tiny bit of salt and pepper.
- Evenly sprinkle your snow peas over the beef and carrots. Toss the pan around to mix. Let sit for 1 minute and add a tiny amount of salt and pepper.
- Evenly sprinkle your cabbage and green onions over the ingredients in the pan. Toss everything together and let sit for about 30 seconds. Season with a little salt and pepper. Toss one more time and let sit for 30 seconds.
- Add your soy mixture to the pan and toss everything until it's well coated and the cabbage has clearly begin to whither and wilt.
- Divide your Uber Crack Slaw between 4 plates or bowls. Garnish with the sesame seeds. Serve with more soy and chili oil for those that may need it.
- Enjoy!
Nutrition Facts : ServingSize 4 g, Calories 636.15 kcal, Carbohydrate 11.1925 g, Protein 37.1775 g, Fat 47.63 g, Fiber 3.5075 g
KETO CRACK SLAW
This Keto Crack Slaw is so good, it'll quickly become a staple in your diet. In fact, it's one of the first recipes we made that everyone in the family fell in love with instantly.
Provided by Karami Urbanoski
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- In a large skillet, fry the ground beef until cooked and no longer pink. Drain and return to the stove.
- Push the ground beef to the side and add the sesame seed oil in the space. Add in the garlic and fry for 2-3 minutes, then mix into the ground beef.
- Add in the coleslaw mix. Drizzle with white vinegar, sriracha, soy sauce and sprinkle with the sugar, salt and pepper. Fry for another 5 minutes until the cabbage is wilted to your liking.
- Plate, then sprinkle with the toasted sesame seed and green onions.
Nutrition Facts : Calories 258 kcal, Carbohydrate 8 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 974 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
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