Crabmeat Mornay Lighter Version Recipes

CRAB MORNAY

Steps:

• Melt butter in large skillet.
• Add onions and saute.
• Add parsley and flour, stir to desolve flour.
• Add cream and cheese.
• Fold in crab meat.
• Add salt to taste and garnish with cayenne pepper.
• Serve warm in bread bowls with melba toast.

CRAB MEAT MORNAY

Steps:

• 1. Melt butter in a heavy sauce pan, saute onions and parsley.
• 2. Add flour and half & half and swiss cheese.
• 3. Continue to stir until cheese melts, fold in crab maet and seasoning. Serve with crackers.

TO DIE FOR CRAB MORNAY

Steps:

• 1. On medium heat melt butter in large skillet then add green onions and sauté until tender.
• 2. Add flour and stir well to remove lumps. Reduce heat to medium-low and simmer for about 3-4 minutes. You don't want to brown the flour but cook out the raw flour taste.
• 3. Add the half & half, liquid crab boil and cheese and let it melt down into the mixture, stirring often. You only want this to come to a simmer; DO NOT LET IT BOIL or the cheese may separate and get grainy.
• 4. When heated through add the parsley, sherry and granulated garlic, stir well and fold in crab meat. Heat through and be careful not to break up crab meat. Add salt & cayenne pepper to taste.
• 5. Serve in a chafing dish or small crock pot with garlic parmesan panetini toast or melba toast.
• 6. *Note: I use the special lump crab meat, which comes from the claw. It doesn't break down as easily as the white lump but still has an amazing crab flavor and texture. You can also use 1 pound of lump crab meat but it will break down very easily. Pick through for shells and cartilage and make sure to drain ALL of the liquid from the crab meat.
• 7. If serving in individual ramekins, you can top crab mixture with additional Swiss cheese if desired and place under broiler for about 2 minutes before serving. Goes great with steak.

CRAB MORNAY

Steps:

• Bake pastry shells according to package directions. Meanwhile, place butter in a 2-qt. microwave-safe dish. Cover and microwave on high for 20-30 seconds or until melted. Add the mushrooms, onions and pimientos. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender., Combine flour and milk until smooth; gradually stir into the vegetable mixture. Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring often. Add the cheese, crab, salt and cayenne. , Cook, covered, on high for 30-60 seconds or until the cheese is melted. Spoon into the pastry shells; sprinkle with parsley.

CRAB MORNAY

Steps:

• Combine first four ingredients in saucepan; bring to a boil.
• Add mushrooms and green onions. Cover, reduce heat and simmer 1 minute or until mushrooms are tender.
• Combine milk and cornstarch and add to mushroom mixture. Cook, stirring, for 2 minutes until thickened.
• Remove from heat and add cheese; stir until melted, Stir in crab meat.
• Spoon into 2 ramekins or those shell shaped ceramic dishes. Sprinkle with paprika.
• Broil 2 minutes or until hot.
• Garnish with green onion fan.

CRAB-MEAT MORNAY

Steps:

• Melt the butter in a heavy saucepan over medium-high heat..Add the scallions and sauté about 3 minutes,until soft.
• Whisk in the flour. Add the cream and whisk until smooth. Stir in the cheese and blend until smooth. Add the sherry and cayenne and 1/4 teaspoon salt (or to taste) and gently fold in the crab meat and parsley.
• Serve in a chafing dish accompanied by toast points,or fill small tart shells and pass them on trays.

CRABMEAT MORNAY - LIGHTER VERSION

Steps:

• 1. Preheat oven to 400 degrees. Grease a 1 1/2 quart casserole, or 4 individual casseroles.
• 2. In a large bowl, mix the egg yolks well with the half & half. Stir the milk into the cream of chicken soup in a saucepan and heat gently.
• 3. Stir the soup slowly into the egg yolks mixture. Add in the butter, salt, and crabmeat. Turn the mixture into the prepared casserole dish(es).
• 4. Spread the mayonnaise over top of the casserole and sprinkle with the parmesan cheese.
• 5. Bake for 25-30 minutes or until lightly browned and heated through.
• 6. Nutrition Information: Calories 259 Total Fat 12.7 g Saturated Fat 4.2 g Cholesterol 235 mg Sodium 1565 mg Total Carbohydrates 12.2 g Dietary fiber 0.6 g Sugars 3.3 g Protein 19.1 g