CRAB AND BROCCOLI ALFREDO
Make and share this Crab and Broccoli Alfredo recipe from Food.com.
Provided by Mindi Bunch
Categories Crab
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook spaghetti according to package instructions.
- Meanwhile, heat oil in large skillet over medium-high heat.
- Add onion and red pepper; cook 3 minutes.
- Add broccoli and garlic; cook, stirring occasionally, 5 minutes or until tender.
- Heat half-and-half and butter in small saucepan until butter is melted.
- Stir in cheese, salt, and hot pepper sauce.
- Add cream mixture and crabmeat to skillet.
- Heat through over medium heat.
- Toss with cooked, drained pasta in large bowl.
- Garnish with lemon.
CRAB ALFREDO
I improvised this recipe when I was looking for quick Lenten dishes, but it has become a favorite for my husband and me all year long. -Esther Pittello, Chicopee, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a skillet, saute onion in butter until tender. Add mushrooms; cook and stir for 3 minutes or until tender. Stir in the sauce and broth until blended. Add the crab. Reduce heat; cook for 10 minutes or until heated through, stirring occasionally. Serve over pasta.
Nutrition Facts : Calories 552 calories, Fat 20g fat (13g saturated fat), Cholesterol 64mg cholesterol, Sodium 1246mg sodium, Carbohydrate 68g carbohydrate (8g sugars, Fiber 4g fiber), Protein 25g protein.
CRAB ALFREDO PASTA LIGHT
Overloaded with flavor! Mushrooms and broccoli sit atop bow tie pasta finished with a crabmeat-infused, low-fat alfredo sauce.
Provided by Diane Ludy
Categories Crab
Time 55m
Yield 6 , 6 serving(s)
Number Of Ingredients 21
Steps:
- Begin cooking bow ties in boiling water, according to package.
- Mince garlic cloves; coarsely chop broccoli; slice mushrooms.
- Spray large saucepan with cooking spray and begin heating on medium high.
- In large saucepan, combine minced garlic, 1/2 cup chicken broth, sherry, broccoli, mushrooms, red pepper, sea salt, black pepper, onion powder, basil, parsley.
- Cover and simmer, stirring occasionally.
- Drain crab meat and combine in a dish with Old Bay Seasoning.
- Heat half-and-half, 1/2 cup chicken broth and parmesean cheese in small saucepan on medium.
- Whisk together above until incorporated; add savory.
- Tear cheese slices into small pieces and add to small saucepan, continuing heating.
- Uncover mushroom and broccoli mix and allow to boil.
- Combine butter and flour in small microwave-save dish; heat in microwave on high for 20 seconds; remove, mix with fork or whisk; heat again on high for 20 seconds; remove, mix with fork or whisk - makes a quick roux for thickening agent.
- Add roux and seasoned crab meat to small saucepan. Continue heating and whisking until cheese melts and all ingredients are melded, approx 4 minutes.
- Drain pasta.
- Serve scoops of pasta topped with scoops of mushroom/broccoli topped with spoonfuls of crap alfredo and enjoy!
Nutrition Facts : Calories 310.1, Fat 3.8, SaturatedFat 1.3, Cholesterol 52.1, Sodium 816.5, Carbohydrate 45, Fiber 3.4, Sugar 8.1, Protein 18.4
CRAB AND BROCCOLI ALFREDO
Steps:
- 1. Cook pasta according to package directions.
- 2. Heat oil in large skillet over med neat. Add onion and red pepper cook 3 minutes. Add broccoli and garlic cook stirring occasionally 5 minutes till tender.
- 3. Heat half and half and butter in small saucepan until butter is melted. Stir in cheese and salt. Add cream mixture and crab meat to skillet. Heat through over med heat. Toss with cooked drained pasta.
GRANCHIO ALFREDO (CRAB ALFREDO)
My husband loves crab alfredo, but we simply cannot afford to eat out all the time. This one tastes just as good as what we find at restaurants---and saves us money!
Provided by JelsMom
Categories Crab
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in saucepan. Add cream cheese.
- When softened, add cream and parmesan. Add garlic, and stir well.
- Simmer 15-20 minutes.
- Boil pasta according to package directions, drain, & set aside.
- If boiling your own, boil crab legs, crack open & remove meat. Press meat lightly between paper towels to remove excess moisture.
- Mix everything together & serve.
Nutrition Facts : Calories 864, Fat 44.7, SaturatedFat 26.6, Cholesterol 252.1, Sodium 2797, Carbohydrate 47.5, Fiber 0.2, Sugar 0.7, Protein 69.5
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