Crab Pitas Recipes

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CRAB SALAD POCKETS



Crab Salad Pockets image

When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 9

2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
1/4 cup finely chopped cucumber
2 tablespoons chopped sweet red pepper
2 tablespoons chopped green pepper
1 tablespoon sliced green onion
1 tablespoon finely chopped celery
1/4 teaspoon seafood seasoning
2 tablespoons fat-free mayonnaise
2 whole wheat pita pocket halves

Steps:

  • In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture.

Nutrition Facts : Calories 239 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 829mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 6g fiber), Protein 12g protein.

SEAFOOD SALAD PITAS



Seafood Salad Pitas image

"You can make this lovely and interesting sandwich as a great, light lunch. It's so tasty and colorful," suggests Linda Evancoe-Coble of Leola, Pennsylvania. "Or pair it with a hearty soup for a change-of-pace supper."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

2 cups chopped imitation crabmeat (about 10 ounces)
1/2 pound cooked medium shrimp, peeled, deveined and chopped (about 1 cup)
2 celery ribs, chopped
1/2 cup thinly sliced green onions
3/4 cup fat-free mayonnaise
3/4 teaspoon seafood seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
8 whole wheat pita pocket halves

Steps:

  • In a large bowl, combine the crab, shrimp, celery and onions. In a small bowl, combine the mayonnaise, seafood seasoning, salt and pepper. Pour over crab mixture; toss to coat. Cover and refrigerate for at least 2 hours. Spoon into pita halves.

Nutrition Facts : Calories 162 calories, Fat 2g fat (0 saturated fat), Cholesterol 27mg cholesterol, Sodium 755mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

CRAB PITAS



Crab Pitas image

This creamy crab and cream cheese filling is nestled in miniature pita pockets. The filling can be made a day in advance so that you can simply stuff the pita pockets just before serving. Possible garnishes include thin slices of cucumber, carrot curls, or Italian parsley.

Provided by Whitney

Categories     Seafood     Fish

Time 5m

Yield 24

Number Of Ingredients 4

1 (3 ounce) package cream cheese, softened
½ pound imitation crabmeat
2 green onions, chopped
12 small (4 inch) pita breads, halved

Steps:

  • Place cream cheese, crab meat, and green onions into the bowl of a food processor. Process until smooth.
  • Spoon 1 tablespoon of the crab mixture into each pita half. Serve immediately.

Nutrition Facts : Calories 60.2 calories, Carbohydrate 9.4 g, Cholesterol 5.8 mg, Fat 1.4 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 0.8 g, Sodium 165.3 mg, Sugar 0.8 g

IMITATION CRAB SALAD ON LETTUCE OR IN WRAP/PITA



Imitation Crab Salad on Lettuce or in Wrap/Pita image

Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!

Provided by Bibliobethica

Categories     Lunch/Snacks

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

2 (8 ounce) packages imitation crabmeat, chopped
1 tomatoes, chopped
1/2 cup green onion, chopped
1/2 cup green pepper, chopped
1 cup nonfat yogurt, plain
1/2 cup fat-free mayonnaise
3 ounces feta, crumbled
1/4 cup cilantro, chopped
1 garlic clove, minced
1 teaspoon black pepper
lettuce
tortilla
pita bread

Steps:

  • Mix first 10 ingredients.
  • Chill for at least one hour.
  • Put on lettuce or in a wrap or in pita bread.
  • *imitation crab meat is usually made from pollock.

CRAB AND AVOCADO SALAD IN A PITA



Crab and Avocado Salad in a Pita image

Provided by Food Network

Categories     dessert

Time 40m

Yield 4 servings

Number Of Ingredients 10

2/3 cup mayonnaise
2 tablespoons diced roasted red bell pepper
4 tablespoons lemon juice
Pinch ground cayenne pepper
2 cups lump crabmeat
1 small avocado, peeled and chopped
2 tablespoons grated onion
Salt and ground white pepper
4 white or whole-wheat pita pocket-breads
1 cup alfalfa sprouts

Steps:

  • In a blender, puree the mayonnaise, roasted pepper, 1 tablespoon of the lemon juice, and the cayenne pepper. Set aside. In a medium bowl, toss together the crabmeat, avocado, onion, remaining lemon juice, salt, and pepper.
  • Cut the top third off pita breads. Divide crabmeat mixture among pitas, drizzle with red pepper mayonnaise, and tuck some alfalfa sprouts into each sandwich. Tightly wrap in waxed paper and keep chilled up to 1 hour.

CRAB CANAPéS WITH CUMIN



Crab Canapés with Cumin image

Categories     Condiment/Spread     Appetizer     Lime     Crab     Spring     Summer     Sour Cream     Sesame     Cilantro     Gourmet

Number Of Ingredients 12

For cumin pita toasts
1/2 tablespoon olive oil
1/2 tablespoon Asian sesame oil
1 teaspoon ground cumin
2 (6-inch) pitas with pockets, halved horizontally
For crab mixture
1/4 lb jumbo lump crabmeat
1 1/2 tablespoons low-fat sour cream
1 tablespoon finely chopped scallion
1 tablespoon finely chopped fresh cilantro
1/2 tablespoon fresh lime juice
Dash of Tabasco

Steps:

  • Make toasts:
  • Preheat oven to 425°F.
  • Stir together oils, cumin, and salt and pepper to taste and brush on cut sides of pitas. Cut each pita half into 8 wedges and arrange, cut sides up, on a large baking sheet.
  • Bake pitas in middle of oven until edges are crisp, about 10 minutes. Transfer to a rack to cool (toasts will continue to crisp as they cool).
  • Make crab mixture while pitas are baking:
  • Stir together crab ingredients and salt and pepper to taste.
  • Top each toast with some crab.

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