CRAB SALAD POCKETS
When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture.
Nutrition Facts : Calories 239 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 829mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 6g fiber), Protein 12g protein.
SEAFOOD SALAD PITAS
"You can make this lovely and interesting sandwich as a great, light lunch. It's so tasty and colorful," suggests Linda Evancoe-Coble of Leola, Pennsylvania. "Or pair it with a hearty soup for a change-of-pace supper."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the crab, shrimp, celery and onions. In a small bowl, combine the mayonnaise, seafood seasoning, salt and pepper. Pour over crab mixture; toss to coat. Cover and refrigerate for at least 2 hours. Spoon into pita halves.
Nutrition Facts : Calories 162 calories, Fat 2g fat (0 saturated fat), Cholesterol 27mg cholesterol, Sodium 755mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
CRAB PITAS
This creamy crab and cream cheese filling is nestled in miniature pita pockets. The filling can be made a day in advance so that you can simply stuff the pita pockets just before serving. Possible garnishes include thin slices of cucumber, carrot curls, or Italian parsley.
Provided by Whitney
Time 5m
Yield 24
Number Of Ingredients 4
Steps:
- Place cream cheese, crab meat, and green onions into the bowl of a food processor. Process until smooth.
- Spoon 1 tablespoon of the crab mixture into each pita half. Serve immediately.
Nutrition Facts : Calories 60.2 calories, Carbohydrate 9.4 g, Cholesterol 5.8 mg, Fat 1.4 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 0.8 g, Sodium 165.3 mg, Sugar 0.8 g
IMITATION CRAB SALAD ON LETTUCE OR IN WRAP/PITA
Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!
Provided by Bibliobethica
Categories Lunch/Snacks
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix first 10 ingredients.
- Chill for at least one hour.
- Put on lettuce or in a wrap or in pita bread.
- *imitation crab meat is usually made from pollock.
CRAB AND AVOCADO SALAD IN A PITA
Steps:
- In a blender, puree the mayonnaise, roasted pepper, 1 tablespoon of the lemon juice, and the cayenne pepper. Set aside. In a medium bowl, toss together the crabmeat, avocado, onion, remaining lemon juice, salt, and pepper.
- Cut the top third off pita breads. Divide crabmeat mixture among pitas, drizzle with red pepper mayonnaise, and tuck some alfalfa sprouts into each sandwich. Tightly wrap in waxed paper and keep chilled up to 1 hour.
CRAB CANAPéS WITH CUMIN
Categories Condiment/Spread Appetizer Lime Crab Spring Summer Sour Cream Sesame Cilantro Gourmet
Number Of Ingredients 12
Steps:
- Make toasts:
- Preheat oven to 425°F.
- Stir together oils, cumin, and salt and pepper to taste and brush on cut sides of pitas. Cut each pita half into 8 wedges and arrange, cut sides up, on a large baking sheet.
- Bake pitas in middle of oven until edges are crisp, about 10 minutes. Transfer to a rack to cool (toasts will continue to crisp as they cool).
- Make crab mixture while pitas are baking:
- Stir together crab ingredients and salt and pepper to taste.
- Top each toast with some crab.
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