CRAB COLESLAW MEDLEY
This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well. , Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 149 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 527mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
CRAB COLE SLAW
Make and share this Crab Cole Slaw recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine cabbage, bell pepper, onions, and crab meat and mix well.
- In a small bowl, whisk together the olive oil, vinegar, garlic powder, mayonnaise, salt and hot sauce.
- Pour the dressing over the vegetables and mix until coated.
- Serve immediately or refrigerate until ready to serve.
CRAB OR CHICKEN SALAD COLESLAW
You will LOVE this tangy (but slightly sweet) one-big-bowl salad. Great as a potluck or picnic carry-along, too.
Provided by Debber
Categories Salad Dressings
Time 13m
Yield 1 cup servings, 12 serving(s)
Number Of Ingredients 12
Steps:
- Toast nuts and seeds in a cast-iron frying pan on medium heat OR in the oven -- until golden-brown; set aside to cool.
- Break ramen noodles into small pieces; set aside until just before serving time.
- In a large bowl, combine coleslaw, lettuce, onion and crab.
- Mix dressing ingredients and the seasoning packet in a pint jar or other container with a lid; stir or shake until sugar is mostly dissolved.
- AT SERVING TIME: add nuts and noodles to the salad; toss well. Drizzle dressing over the salad and toss to coat. Serve immediately.
- LEFTOVERS: This salad is really good the next day too, but the ramen will have lost its crunchiness -- so ADD another packet of broken ramen noodles.
- LARGE FAMILY/POTLUCK OPTION: Add two packets of ramen noodles to stretch it a bit further.
- SUBSTITUTIONS: Switch out the crab for some cooked chicken breast chunks or even shrimp! Add a few tablespoons of finely minced green Bell peppers (orange, red, yellow, too). Use scallions instead of a large onion.
YUMMY CRAB SALAD
Make and share this Yummy Crab Salad recipe from Food.com.
Provided by Ang11002
Categories Lunch/Snacks
Time 1h10m
Yield 1-3 serving(s)
Number Of Ingredients 7
Steps:
- Combine sour cream, green chilies, onion, cilantro, lime juice & salt together.
- Add crab meat & toss together.
- Refrigerate for at least 1 hour before serving.
LOW FAT SHRIMP OR CRAB COLESLAW
Using a low fat yogurt in the dressing makes this healthier without losing out on the taste. Fresh or imitation crab can be used in place of the shrimp, or you can mix the two. Cook time includes chilling time before serving. I adapted this from the book: Quick and Healthy Recipes and Ideas when I wanted an easy and healthy lunch side dish. ZWT REGION: Asia.
Provided by kiwidutch
Categories Salad Dressings
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all of the coleslaw ingredients and mix well.
- Combine all of the dressing ingredients and pour over the coleslaw mix.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 50.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 36, Carbohydrate 10.1, Fiber 1.6, Sugar 8.2, Protein 2.3
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