Crab Meat Salad South Beach Diet Friendly Recipes

CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1

Confetti Crab Salad (South Beach) Phase 1 image

Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.

Provided by mums the word

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 lb lump crabmeat or 1 lb imitation crabmeat
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 cup chives
1/4 cup parsley
salt
pepper
8 cups salad greens

Steps:

Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
Divide salad greens among 4 bowls and top with crab mixture.

HEALTHY CRAB SALAD

Healthy Crab Salad image

Adapted from a recipe from the back of a Ritz box (I think), this version is healthier and more refreshing, without sacrificing flavor!

Provided by jo_mama

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

14 ounces imitation crabmeat (or lobster)
1 cup celery, finely diced
2 carrots, finely diced (or grate if you prefer a less crunchy salad)
1/4 onion, diced fine
10 Ritz crackers, crushed (reduced fat worked well)
4 tablespoons Miracle Whip (to moisten and combine flavors)
seasoning salt, to taste
pepper, to taste
iceberg lettuce, cleaned and leaves separated

Steps:

Into a large mixing bowl, flake or chop the seafood. If you have crab sticks, you may want to use scissors to cut the crab into bite size pieces.
Add the celery, carrots, onion, crackers, and Miracle Whip. Stir to combine. If the salad seems too dry, add additional Miracle Whip.
Taste and add additional seasoning salt and pepper to taste.
Serve in iceberg lettuce leaves.

Nutrition Facts : Calories 159.3, Fat 3.2, SaturatedFat 0.6, Cholesterol 19.8, Sodium 936.7, Carbohydrate 19.6, Fiber 1.5, Sugar 2.8, Protein 13

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