CRAB DUMPLINGS - SLIMMED
Serve these stylish crab dumplings instead of crab cakes at your next party. A serving of three dumplings has only 1/4 of the calories of three mini crab cakes!
Provided by Food Network Kitchen
Categories appetizer
Time 55m
Yield 8 servings (3 dumplings per pe
Number Of Ingredients 17
Steps:
- To make the salad: In a small non-stick skillet, stir together the oil, jalapeno, and garlic. Stir-fry over medium heat until fragrant, about 5 minutes. Remove the skillet from the heat and add the sugar. Transfer the mixture to a medium bowl, and cool slightly. Toss the carrot, coriander, lime juice, fish sauce, and scallion together with the jalapeno mixture. Set aside.
- To make the dumplings: In a medium bowl, combine the crabmeat, water chestnuts, egg white, 1 tablespoon of vinegar, coriander, and salt.
- Lay 6 to 8 wontons out on a work surface. Trim into rounds with the biscuit cutter. Lightly brush the surface of each wrapper with vinegar. Place a level tablespoon of the crab filling in the center of each wrapper. Gather the wrapper around the filling, in a loosely-pleated open dumpling. The dumpling should be flat on the bottom with about a 1/2-inch of the wrapper unfilled at the top in order to hold the salad after steaming. Repeat until the filling is used up.
- Arrange the dumplings about 1/4-inch apart in 2 lettuce leaf-lined bamboo steamers. Fill a wok or pan with enough water to come up to the bottom of the steamer rack, and bring the water to a boil over high heat. Stack the steamers in the pan, cover, and steam the dumplings until the filling is set, about 10 minutes.
- Remove the steamer from the pan. Top each dumpling with 1/2 heaping teaspoon of the carrot salad. Serve immediately in the steamer pan.
Nutrition Facts : Calories 131 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 22 milligrams, Sodium 413 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 18 grams, Sugar 3 grams
More about "crab dumplings slimmed recipes"
CRAB MEAT DUMPLINGS - RECIPE - COOKS.COM
From cooks.com
DUMPLINGS CRAB RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
CRAB DUMPLINGS - THE PINK RHUBARB
From thepinkrhubarb.com
CRAB DUMPLINGS WITH SPICY SOY LIME DIPPING SAUCE - GO DAIRY FREE
From godairyfree.org
CRAB DUMPLINGS IN PEA BROTH RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
CRAB DUMPLINGS - SLIMMED - DAIRY FREE RECIPES
From fooddiez.com
CRISPY CRAB AND GINGER DUMPLINGS - DONNA HAY
From donnahay.com.au
ASIAN STYLE CRAB DUMPLINGS - KILTED CHEF
From kiltedchef.ca
CRAB DUMPLINGS - THE RECIPE WEBSITE - SOFT TASTY PARCELS
From therecipe.website
CRAB DUMPLINGS - SLIMMED (FOOD NETWORK KITCHENS) RECIPE
From recipeofhealth.com
CRAB DUMPLINGS - SLIMMED RECIPE | FOOD NETWORK UK
From foodnetwork.co.uk
HOW TO MAKE SLIM CRAB DUMPLINGS – EASY CHINESE RECIPES - FOOD …
From foodandmeal.com
CRAB DUMPLINGS - SLIMMED - PUNCHFORK
From punchfork.com
CRAB DUMPLINGS - SLIMMED RECIPE - YUMMLY
From yummly.com
CRAB DUMPLINGS (DIM SUM) | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
CRAB DUMPLINGS SLIMMED RECIPES
From tfrecipes.com
10 BEST CRAB DUMPLINGS RECIPES - YUMMLY
From yummly.com
CRAB DUMPLINGS WITH TARRAGON MAYONNAISE - CANADIAN …
From canadianliving.com
19 BEST DUMPLINGS FOR NEW YEAR: A DELICIOUS CELEBRATION GUIDE
From sixstoreys.com
CRAB DUMPLINGS – SLIMMED RECIPE - CHEF'S RESOURCE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love