Cowgirl Stew Recipes

COWGIRL STEW

Cowgirl Stew image

This gluten free, dairy free, vinegar free recipe is one of my favorite to fix for any company and to have around during the work week. It has great, easy to find and healthy ingredients. Made in the crockpot. Can be ready for you to come home to (and smells incredible). Just pay attention to the canned/stewed tomatoes you pick up to make sure they are vinegar free. Also if you are concerned make sure there isn't any high fructose corn syrup in those canned tomatoes also. The more natural the better. This is great even with gluten free cornbread. Also, if you want to use frozen green beans get the steamer bag and steam them for a bit before you put them in the crock pot....they keep their flavor and color very well.

Provided by CookinWorkinMama

Categories Stew

Time 5h20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 -3 lbs boneless beef steaks, trimmed and cut into 1 inch pieces
1 teaspoon black pepper (or to taste)
1/4 teaspoon salt (or to taste)
1 teaspoon garlic powder (or to taste)
1 medium yellow onion, thinly sliced
2 lbs red potatoes, roughly peeled and cut into bite sized pieces (or all-purpose potatoes)
6 large carrots, peeled and cut into bite size pieces (about 3 cups)
1 stalk celery, chopped (about 1/2 cup)
8 ounces green beans, trimmed and cut into 2 inch pieces (if desired, 2 cups)
2 (14 1/2 ounce) cans low-sodium stewed tomatoes, undrained
1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
2 tablespoons quick-cooking tapioca

Steps:

On a tray or piece of wax paper, toss the steak with salt, pepper and garlic powder. Allow to reach room temperature while you are cutting your other vegetables. Place in 5-quart electric slow cooker. Layer the onion, then the potatoes, carrots, celery, and green beans on top.
In a bowl, stir together the tomatoes and tapioca and pour over the meat and vegetables. Cover the pot and cook on High for 5 to 6 hours or on Low for 9 to 10 hours or until the beef and vegetables are tender; stir once during the last hour of cooking.

Nutrition Facts : Calories 144, Fat 0.5, SaturatedFat 0.1, Sodium 163.5, Carbohydrate 33.4, Fiber 5.2, Sugar 9.8, Protein 3.9

RANCH STEW AKA COWBOY STEW

Ranch Stew Aka Cowboy Stew image

This is one of my family favorites that I have made for years. It is super easy to throw together and contains ingredients that I always have on hand. When I make this I have to double the recipe because it tastes even better the next day! Ranch Style beans are a western style pinto bean made with a flavorful sauce. They add a lot of the flavor to this recipe so try not to substitute them if possible.

Provided by Texas Aggie Mom

Categories Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 small onion, chopped
1 small green pepper, chopped
15 ounces whole kernel corn, do not drain
1 (15 ounce) can diced tomatoes, do not drain
1 (15 ounce) can ranch style beans, do not drain
1 teaspoon chili powder (adjust to taste)
1/2 teaspoon salt
1/2 teaspoon garlic, minced (optional)

Steps:

Brown the meat with the onion, green pepper and garlic. Do not drain.
Add undrained vegetables and and seasoning.
Simmer a minimum of 20 minutes.

COWGIRL STEW

Cowgirl Stew image

Easy-canned ingredients, fresh ground beef, and you can use any combination of fresh/canned/frozen veggies and/or meats/chicken/pork/vegetarian that you'd like

Provided by Paula Todora

Categories Vegetable Soup

Time 55m

Number Of Ingredients 12

Ingredients

2 lb ground beef
1 onion, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
1/2 teaspo garlic powder
3 Tbsp chili powder
1 15 ounce can diced tomatoes, any variety
3 c water
salt and pepper to taste
16 ounce package frozen corn
1 can(s) chili style beans (ranch style beans, if available, undrained)
4 potatoes, peeled and cubed into 1-inch cubes

Steps:

1. Brown beef and onion in large covered pot, using nonstick cooking spray, if needed.
2. Add remaining ingredients, cover and bring to a boil.
3. Reduce heat and simmer for about an hour, or until potatoes are tender.

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