Cowgirl Stew Recipes

COWGIRL STEW

Cowgirl Stew image

Easy-canned ingredients, fresh ground beef, and you can use any combination of fresh/canned/frozen veggies and/or meats/chicken/pork/vegetarian that you'd like

Provided by Paula Todora

Time 55m

Number Of Ingredients 12

Ingredients

2 lb ground beef
1 onion, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
1/2 teaspo garlic powder
3 Tbsp chili powder
1 15 ounce can diced tomatoes, any variety
3 c water
salt and pepper to taste
16 ounce package frozen corn
1 can(s) chili style beans (ranch style beans, if available, undrained)
4 potatoes, peeled and cubed into 1-inch cubes

Steps:

1. Brown beef and onion in large covered pot, using nonstick cooking spray, if needed.
2. Add remaining ingredients, cover and bring to a boil.
3. Reduce heat and simmer for about an hour, or until potatoes are tender.

COWGIRL STEW

Cowgirl Stew image

This gluten free, dairy free, vinegar free recipe is one of my favorite to fix for any company and to have around during the work week. It has great, easy to find and healthy ingredients. Made in the crockpot. Can be ready for you to come home to (and smells incredible). Just pay attention to the canned/stewed tomatoes you pick up to make sure they are vinegar free. Also if you are concerned make sure there isn't any high fructose corn syrup in those canned tomatoes also. The more natural the better. This is great even with gluten free cornbread. Also, if you want to use frozen green beans get the steamer bag and steam them for a bit before you put them in the crock pot....they keep their flavor and color very well.

Provided by CookinWorkinMama

Categories Stew

Time 5h20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 -3 lbs boneless beef steaks, trimmed and cut into 1 inch pieces
1 teaspoon black pepper (or to taste)
1/4 teaspoon salt (or to taste)
1 teaspoon garlic powder (or to taste)
1 medium yellow onion, thinly sliced
2 lbs red potatoes, roughly peeled and cut into bite sized pieces (or all-purpose potatoes)
6 large carrots, peeled and cut into bite size pieces (about 3 cups)
1 stalk celery, chopped (about 1/2 cup)
8 ounces green beans, trimmed and cut into 2 inch pieces (if desired, 2 cups)
2 (14 1/2 ounce) cans low-sodium stewed tomatoes, undrained
1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
2 tablespoons quick-cooking tapioca

Steps:

On a tray or piece of wax paper, toss the steak with salt, pepper and garlic powder. Allow to reach room temperature while you are cutting your other vegetables. Place in 5-quart electric slow cooker. Layer the onion, then the potatoes, carrots, celery, and green beans on top.
In a bowl, stir together the tomatoes and tapioca and pour over the meat and vegetables. Cover the pot and cook on High for 5 to 6 hours or on Low for 9 to 10 hours or until the beef and vegetables are tender; stir once during the last hour of cooking.

Nutrition Facts : Calories 144, Fat 0.5, SaturatedFat 0.1, Sodium 163.5, Carbohydrate 33.4, Fiber 5.2, Sugar 9.8, Protein 3.9

SLOW-COOKER COWBOY STEW

Slow-Cooker Cowboy Stew image

Hey cowboy! Thanks for the quick and easy stew.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 8h10m

Yield 6

Number Of Ingredients 6

Ingredients

1 1/4 pounds beef stew meat
4 potatoes, unpeeled, cut into 1-inch pieces
1/2 cup chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1 can (28 ounces) baked beans in barbecue sauce

Steps:

In 3 1/2- to 4-quart slow cooker, mix beef, potatoes, onion, salt and pepper. Spread beans over beef mixture.
Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

Nutrition Facts : Calories 370, Carbohydrate 46 g, Cholesterol 65 mg, Fat 1, Fiber 8 g, Protein 28 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1030 mg

COWBOY STEW II

Cowboy Stew II image

I learned this recipe in the Boy Scouts and it is the perfect recipe for guys living on their own. It's quick and easy and very difficult to mess up. If you have a slow cooker, let it stew for a day or so. You'll be ready to go out and herd cattle after eating this! Serve with large pieces of crusty white bread.

Provided by FTROOP1965

Categories Soups, Stews and Chili Recipes Stews Beef

Time 55m

Yield 8

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 (28 ounce) can stewed tomatoes
2 (15.25 ounce) cans whole kernel corn
2 (15 ounce) cans whole green beans
1 (15.5 ounce) can canned red beans, drained and rinsed
1 onion, chopped
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
salt and pepper to taste

Steps:

Brown the ground beef in a skillet over medium heat until no longer pink. Drain off any excess grease.
In a stock pot or Dutch oven, combine the ground beef, tomatoes, corn, green beans, red beans, and onion. Season with oregano, cayenne pepper, and salt and pepper to taste. Cover and simmer for at least 50 minutes over medium to low heat. The longer it cooks, the better it gets!

Nutrition Facts : Calories 298.6 calories, Carbohydrate 39.2 g, Cholesterol 34.9 mg, Fat 10.3 g, Fiber 7.6 g, Protein 16.7 g, SaturatedFat 3.7 g, Sodium 1090 mg, Sugar 9.9 g

COWBOY STEW

Cowboy Stew image

I made up this dish back in the early 1970s when I was down to very little food in the house. Since it's combination of barbecue sauce, hamburger, hot dogs and beans, this one-skillet meal makes both children and adults happy.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 11 servings.

Number Of Ingredients 5

Ingredients

2 pounds ground beef
4 cans (16 ounces each) baked beans
8 hot dogs, sliced
1/2 cup barbecue sauce
1/2 cup grated Parmesan cheese

Steps:

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until flavors are blended.

Nutrition Facts : Calories 457 calories, Fat 23g fat (9g saturated fat), Cholesterol 84mg cholesterol, Sodium 1223mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 9g fiber), Protein 29g protein.

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