COWBOY STEAK
I came across this recipe a while ago and think it will be a great Father's Day meal. Recipe source: Coyote Cafe
Provided by ellie_
Categories Steak
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring steaks to room temperature before grillng.
- Soak onions in milk for one hour; drain.
- In a large bowl or pie pan mix together flour, chili powder, cornstarch, salt, cumin, sugar and paprika.
- Dredge onions in flour mixture, shaking off any excess.
- Heat oil in a large heavy frying pan (cast iron works well) and heat to 360 degress Fahrenheit.
- Add onions in batches, cooking until golden brown. BE CAREFUL. They cook fast (30 to 45 seconds).
- Transfer onion rings to paper towels to drain off excess grease.
- Meanwhile, season steaks with salt and pepper and place in a cast iron skillet over medium high heat.
- Cook about 7 to 10 minutes per side, pouring off excess fat before turning.
- Finish cooking steaks on the grill (or skip the frying step and just grill steaks to desired doneness (10 minutes per side).
- Serve steaks with onion rings, baked potatoes and salsa, or as desired.
Nutrition Facts : Calories 585.6, Fat 10.5, SaturatedFat 4.8, Cholesterol 25.6, Sodium 2109.7, Carbohydrate 106.7, Fiber 10.7, Sugar 8.3, Protein 19.5
COWBOY STEAK IN THE CROCK POT
Make and share this Cowboy Steak in the Crock Pot recipe from Food.com.
Provided by QueenJellyBean
Categories Stew
Time 8h25m
Yield 6-10 serving(s)
Number Of Ingredients 11
Steps:
- Place the stew meat in the bottom of a 5 qt or larger crock pot. Stir in seasoning salt and pepper. When meat is coated with seasonings, spread evenly.
- Layer the onion, then the potatoes, carrots, celery and then green beans on top.
- In a medium sized bowl, stir together the tomatoes, soup and tapioca. Pour over the meat and vegetables.
- Cover the pot and cook on high for 5-6 hours or on low 9-10 hours on low-until vegetables are tender.
- Stir once during the last hour of cooking. Serve with cornbread or rolls.
Nutrition Facts : Calories 464.5, Fat 8.7, SaturatedFat 3.5, Cholesterol 108.9, Sodium 436.6, Carbohydrate 56.7, Fiber 9.8, Sugar 19.3, Protein 44.1
COWBOY STEAKS IN A SKILLET
Provided by Steven L. Katz
Categories Beef Onion Sauté Quick & Easy Low/No Sugar Steak Hot Pepper Winter Bon Appétit Maryland
Yield Serves 2
Number Of Ingredients 11
Steps:
- Heat oil and salt in heavy large skillet over medium-high heat. Mix in onion, garlic, 2 tablespoons cilantro, 1 tablespoon chili powder and crushed red pepper. Add 1 tablespoon water. Cover skillet and cook onion mixture 5 minutes, stirring occasionally. Uncover and continue cooking until onion is tender and golden, stirring frequently, about 3 minutes. Add chilies and sauté until tender about 6 minutes. Transfer onion mixture to plate.
- Rub each steak with 1/2 teaspoon chili powder. Season with salt and pepper. Increase heat to high and add steaks to same skillet. Cook as desired, about 6 minutes per side for medium-rare. Transfer to platter. Top steaks with cilantro. Surround with onions and chilies and serve immediately.
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