Cowboy Chicken And Beans Recipes

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COWBOY CHICKEN AND BEANS



Cowboy Chicken and Beans image

Looking for a casserole dinner? Then check out this tasty baked beans and chicken recipe - a hearty meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 6

2 cups shredded cooked chicken
1/2 cup barbecue sauce
1 can (15 to 16 ounces) garbanzo beans, rinsed and drained
1 can (15 to 16 ounces) lima beans, rinsed and drained
1 can (15 to 16 ounces) kidney beans, rinsed and drained
1 cup shredded Cheddar cheese (4 ounces)

Steps:

  • Heat oven to 350°. Spray 2-quart casserole with cooking spray. Mix chicken, barbecue sauce and beans in casserole.
  • Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 400, Carbohydrate 43 g, Cholesterol 75 mg, Fiber 11 g, Protein 34 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 910 mg

COWBOY CHICKEN



Cowboy Chicken image

This Cowboy Chicken is packed with wholesome veggies, beans, corn, and loads of flavor! Top it off with delicious cheese and this one dish meal was made to please!

Provided by Kimber

Categories     Main Course

Time 55m

Number Of Ingredients 14

2 lbs chicken breast (boneless, skinless)
1 cup black beans (drained and rinsed)
1 cup black eyed peas (drained and rinsed)
1 cup canned fire roasted tomatoes (drained)
1/2 cup corn kernals (canned or frozen)
1/2 cup bell pepper (diced)
1/4 cup sweet onion (diced)
1/4 cup diced jarred jalapeños (optional)
3 cloves fresh garlic (pressed)
2 tbsp italian dressing mix (divided)
1 tbsp extra virgin olive oil
1 cup colby jack cheese (shredded)
2 tbsp fresh lime juice (about 1 lime)
1 tbsp cilantro (optional)

Steps:

  • Lay the chicken breast flat in a casserole dish, then sprinkle 1 tbsp of the italian dressing seasoning over the top.
  • In a bowl, mix the black beans, black eyed peas, fire roasted tomatoes, corn, onion, bell pepper, garlic, oil, lime juice, and the remaining 1 tbsp dressing mix until combined.
  • Spread the bean mixture over the seasoned chicken. Bake uncovered on the middle rack at 375˚F for 45-55 minutes or until the chicken is cooked through (internal temp 165˚F)
  • 5 minutes before the baking is finished, remove the dish and cover the top evenly with cheese and return to the oven to cook until done.
  • Garnish with cilantro and serve over rice or with your favorite side dishes. Enjoy!

Nutrition Facts : ServingSize 4 oz meat and 1/2 cup topping, Calories 289 kcal, Carbohydrate 15 g, Protein 32 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 388 mg, Fiber 3 g, Sugar 2 g

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